Recent Episodes
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Walking As Medicine: Craig Mod’s 300-Miles On Foot, Japan's Philosophy Of Enough, & The Profound Power Of Undistracted Presence
Jun 2, 2025 – 02:52:21 -
Working It Out With Mike Birbiglia: Comedy & Creativity, Podcasting & The Pope
May 26, 2025 – 01:26:31 -
From The Vault: Neuroscientist Matthew Walker On Why Sleep Is Your Superpower
May 22, 2025 – 03:06:59 -
Olympic Coach Stuart McMillan On The Science Of Speed, Unlocking Your Body's True Potential & Why Sprinting Is The Ultimate Human Activity
May 19, 2025 – 02:04:13 -
High Functioning: The Hidden Depression That May Be Stealing Your Joy & The Tools To Get It Back With Dr. Judith Joseph
May 12, 2025 – 01:58:31 -
Earth's Hidden Wisdom: Paul Hawken On Reframing Carbon, Consciousness & Why Hope Lies Within Nature's Intelligence
May 8, 2025 – 01:42:09 -
Kate Courtney Is Sending It: The Champion Mountain Biker On Redefining Elite Performance, Finding Joy In The Struggle & Seeing Sport As An Authentic Expression
May 5, 2025 – 02:14:16 -
Inside ‘The Telepathy Tapes’: Creator Ky Dickens Reveals The Extraordinary Story Behind The Podcast Sensation
Apr 28, 2025 – 02:00:15 -
The Modern Elder: Chip Conley On Reframing Midlife, Cultivating True Wisdom & Finding Purpose In Life's Second Half
Apr 24, 2025 – 02:05:30 -
Beyond 10% Happier: Dan Harris On Meditation As A Superpower, Transforming Anxiety, & Finding Peace In Uncertain Times
Apr 21, 2025 – 01:58:19 -
Phil Stutz & Elise Loehnen Share Tools For Inner Well-being, How To Embrace Pain, Uncertainty & Constant Work As Divine Invitations, & Why Everything You’re Avoiding Will Transform Your Life
Apr 14, 2025 – 01:33:29 -
Power, Property, & Prestige: Kurt Sutter & Katey Sagal Share The Unfiltered Truth About Marriage, Recovery, Success Addiction & The Path Back To Purpose
Apr 10, 2025 – 02:07:31 -
Let Them Theory: Mel Robbins On Reclaiming Your Power, Finding Freedom In Letting Go & The Simple Tool That's Transforming Millions of Lives
Apr 7, 2025 – 01:54:47 -
You Are Already Enough: Maria Shriver On Finding Your Voice, Healing After Heartbreak, Brain Health Advocacy, & The Power Of Self-Acceptance
Mar 31, 2025 – 01:53:57 -
ROLL ON 2025 So Far: Navigating Uncertainty, Getting Unstuck, Elmo, Psychedelics, ‘Adolescence’ & More
Mar 27, 2025 – 02:02:07 -
The Explorer's Gene: Alex Hutchinson On Humanity’s Drive To Seek The Unknown, The Science Of Uncertainty, & Why Effort Creates Meaning
Mar 24, 2025 – 02:24:47 -
Introducing Ask Lisa: The Psychology of Parenting: "Should I Talk with My Teens About My Own Mental Health Challenges?"
Mar 20, 2025 – 01:01:54 -
Good Stress: Jeff Krasno On The Health Benefits of Deliberate Discomfort, How To Have Hard Conversations & Applying Eastern Wisdom To Western Medicine
Mar 17, 2025 – 02:23:12 -
The Man Who (Literally) Owns Nothing: Radical Minimalist Robin Greenfield On Barefoot Walking 1,600 Miles, Living In Harmony With Earth, & Finding Freedom Through Simplicity
Mar 13, 2025 – 02:35:53 -
Annaka Harris On Why Consciousness Just Might Be Fundamental To Reality
Mar 10, 2025 – 01:42:39 -
Emotional Fitness: Dr. Ethan Kross On Dealing With Difficult Feelings, Controlling Your Inner Voice & The Science of Emotional Regulation
Mar 3, 2025 – 02:22:58 -
SOFI TUKKER On Unlikely EDM Superstardom, The Hard Business of Music, And The Athletic Art of Performance
Feb 27, 2025 – 02:05:37 -
The Mindful Body: Harvard’s Dr. Ellen Langer On The Power Of Mindfulness, How Thoughts Can Control Health, & Using Perspective To Lower Stress
Feb 24, 2025 – 02:27:33 -
Happiness Is A Direction: Harvard Professor Arthur Brooks On Navigating Crisis, Building Better Relationships, Finding Meaning, & What Actually Makes Us Happy
Feb 17, 2025 – 02:20:43 -
Rivian Founder RJ Scaringe Is Building The Future: Leadership, Mindset, Innovation, & His Mission To Decarbonize Transportation
Feb 13, 2025 – 01:27:31 -
Fasting For Longevity: Valter Longo, PhD Shares Cutting-Edge Fasting Science & Optimal Nutrition Protocols For Lifespan Extension & Disease Prevention
Feb 10, 2025 – 02:03:27 -
Live Through Your Heart: Supermodel Elle Macpherson On Building Confidence, 20+ Years of Sobriety, Natural Wellness, & Learning to Trust Yourself
Feb 3, 2025 – 02:01:33 -
Win The Inside Game: High Performance Psychology, Busting Fitness Myths, & Getting Unstuck With Elite Coach Steve Magness
Jan 30, 2025 – 02:20:41 -
The 5 Types of Wealth: Sahil Bloom On Why Time, Friends, Mind & Body Always Come Before Money
Jan 27, 2025 – 02:06:23 -
Introducing Feel Better, Live More: The Secret To A Happy Life With Eliud Kipchoge (The World’s Fastest Man)
Jan 23, 2025 – 01:47:43 -
Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitness
Jan 20, 2025 – 02:50:00 -
U.S. Surgeon General Dr. Vivek Murthy’s Final Prescription for America
Jan 16, 2025 – 02:04:53 -
Slow, Stop, & Reverse Aging: Peter Diamandis On Longevity Protocols, Lifestyle Medicine, & Optimizing Healthspan
Jan 13, 2025 – 02:01:09 -
The (Not So) Subtle Art Of Mark Manson: The Truth About Self-Help, Transformation, & Life Advice That Doesn’t Suck
Jan 6, 2025 – 02:01:51 -
The Best Of 2024: Part Two
Dec 30, 2024 – 02:07:39 -
The Best Of 2024: Part One
Dec 26, 2024 – 02:10:57 -
Make Change That Lasts: Break Free From Bad Habits & Transform Your Life For Good With Dr. Rangan Chatterjee
Dec 23, 2024 – 02:18:27 -
Entrepreneurship Is A Mindset: Shopify President Harley Finkelstein On Why Failure Is The Path To Success
Dec 16, 2024 – 02:13:52 -
An Uncomfortable Conversation With Josh Szeps: Media Silos, Disagreeing With Grace, Protecting Liberal Democracy, & What The 2024 Election Was Really About
Dec 12, 2024 – 02:23:03 -
The Neuroscience Of Memory: Deja Vu, Photographic Memory, Improving Cognition & Why We Remember With Charan Ranganath, PhD
Dec 9, 2024 – 02:34:59 -
The Mad Scientist Of Ultra-Endurance: David Roche’s Hyper-Precise Experiment That Broke The Leadville 100 Record
Dec 2, 2024 – 02:36:09 -
The Norwegian Train Gets Back On Track: Kristian Blummenfelt Unpacks Kona, The Olympics, Training, & Lessons On Resilience After Failure
Nov 28, 2024 – 01:16:13 -
Root Cause Health: Robin Berzin, MD On Functional Medicine, Longevity For Women, GLP-1s, Hormone Therapy, & Utilizing Lifestyle For Long-Term Well-Being
Nov 25, 2024 – 02:16:50 -
Reignite Your Relationship: Esther Perel On Desire, Intimacy, Sex, & Long-Term Love
Nov 18, 2024 – 02:06:29 -
The Color Of Everything: Cory Richards On Big Peaks, Being Bi-Polar, Healing From Trauma, PTSD, & Alcoholism
Nov 14, 2024 – 02:25:48 -
The Invisible Injury: Champion Cyclist Rebecca Rusch On Healing From A Traumatic Brain Injury, Concussion Awareness & Why Acceptance Is Strength
Nov 11, 2024 – 02:04:15 -
Iron Maiden’s Bruce Dickinson: The Metal God On Piloting 757s Through War Zones, Surviving Cancer, Olympic Fencing & Why He Could Be A Sleeper MI6 Agent
Nov 4, 2024 – 02:29:17 -
Our Greatest Power Is Love: Julie Piatt On Transformation, Shedding Beliefs, Inner Magic & Why Being Is The Greatest State Of Awareness
Oct 31, 2024 – 01:48:20 -
Rage Against The Machines: Yuval Noah Harari On Surviving AI, The History Of Information, And The Future Of Humanity
Oct 28, 2024 – 01:45:20 -
Introducing Life With Machines: How An AI Song Broke The Internet (And Maybe The Music Industry Forever)
Oct 24, 2024 – 01:51:41
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