Recent Episodes
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TWIW 224: The final Week In Wellness
Jan 8, 2024 – 06:19 -
TWIW 223: Overweight may be a bigger burden than obesity
Dec 18, 2023 – 06:16 -
TWIW 222: The vegan twin may have less heart disease risk
Dec 11, 2023 – 09:43 -
TWIW 221: Meat may prevent cancer
Dec 4, 2023 – 07:28 -
TWIW 220: Up to 80% of the population may be subluxated
Nov 20, 2023 – 08:43 -
TWIW 219: Oral Contraceptives may make women fearful
Nov 13, 2023 – 05:14 -
TWIW 218: Mobile phones lower sperm count
Nov 6, 2023 – 04:46 -
TWIW 217: Triglycerides lower risk of dementia by 18%
Oct 30, 2023 – 06:27 -
TWIW 216: Sugary drinks linked to ADHD
Oct 23, 2023 – 05:02 -
TWIW 215: Tea inactivates Omnicron
Oct 9, 2023 – 05:14 -
TWIW 214: 3000 steps a day as good as blood pressure meds
Oct 2, 2023 – 07:03 -
TWIW 213: Keto diets may help women with PCOS conceive
Sep 25, 2023 – 03:52 -
TWIW 212: Healthy lifestyle helps to prevent depression by 57%
Sep 18, 2023 – 07:05 -
TWIW 211: Round Up class actions come to Australia
Sep 11, 2023 – 07:39 -
TWIW 210: Lockdown and gut health
Sep 4, 2023 – 06:53 -
TWIW 209: Your brain knows your immunity levels
Aug 21, 2023 – 07:19 -
TWIW 208: Yoga good for asthma
Aug 14, 2023 – 05:32 -
TWIW 207: Peppermint oil for open heart surgery
Aug 7, 2023 – 07:54 -
TWIW 206: Lack of sleep increases diabetes risk
Jul 24, 2023 – 07:54 -
TWIW 205: Birth-control pills negatively impacts women’s stress response
Jul 17, 2023 – 04:53 -
TWIW 204: Sleep reduces brain benefits of exercise
Jul 11, 2023 – 04:03 -
TWIW 203: Opioids no more effective than placebo for back and neck pain
Jul 3, 2023 – 06:29 -
TWIW 202: PCB’s linked to ADHD
Jun 19, 2023 – 08:32 -
TWIW 201: Breastfeeding linked to healthier diet in kids
Jun 12, 2023 – 08:59 -
TWIW 200: Fish oil increases your muscle and strength gains
Jun 5, 2023 – 03:51 -
TWIW 199: Motor control in kids linked to mathematics
May 29, 2023 – 04:04 -
TWIW 198: WHO advises against non-sugar sweeteners
May 22, 2023 – 04:08 -
TWIW 197: Healthy diet improves fitness without exercise
May 15, 2023 – 06:27 -
TWIW 196: Sardines may be better than fish oil
May 8, 2023 – 04:41 -
TWIW 195: Healthy diet reduces sleep apnea risk
May 1, 2023 – 04:41 -
TWIW 194: The link between bone density and dementia
Apr 17, 2023 – 06:10 -
TWIW 193: No such thing as fresh air
Apr 10, 2023 – 05:14 -
TWIW 192: Italian Government bans lab produced meat
Apr 3, 2023 – 07:08 -
TWIW 191: A cheap sleep solution
Mar 20, 2023 – 04:56 -
TWIW 190: Breast milk helps seed microbiome
Mar 13, 2023 – 09:15 -
TWIW 189: Exercise 1.5x better than meds for depression
Feb 27, 2023 – 04:46 -
TWIW 188: Purple vegetables are anti-diabetic
Feb 20, 2023 – 06:46 -
TWIW 187: Walking reduces dementia risk
Feb 6, 2023 – 06:15 -
TWIW 186: Gratitude reduces stress, improves heart health
Jan 30, 2023 – 04:30 -
TWIW 185: No safe amount of alcohol says Canada
Jan 23, 2023 – 06:11 -
TWIW 184: Mediterranean diet lowers risk of preeclampsia and gestational diabetes
Jan 9, 2023 – 05:47 -
TWIW 183: Protein consumption may reduce hip fracture risk
Jan 2, 2023 – 04:36 -
TWIW 182: Intermittent fasting may reverse type 2 diabetes
Dec 26, 2022 – 06:29 -
TWIW 181: Aspartame linked to generational anxiety
Dec 19, 2022 – 05:27 -
TWIW 180: 75% of toddler foods fail sugar guidelines
Dec 12, 2022 – 07:45 -
TWIW 179: Is “protein hunger” driving obesity
Dec 5, 2022 – 08:34 -
TWIW 178: Mindfulness as good as meds for anxiety
Nov 28, 2022 – 06:19 -
TWIW 177: Melatonin more effective than Covid antivirals but not promoted
Nov 14, 2022 – 05:17 -
TWIW 176: Ancient viral RNA helps ward off new viruses
Nov 7, 2022 – 06:03 -
TWIW 175: Banned Monsanto additive found in Tasmanian Salmon
Oct 31, 2022 – 06:52
Recent Reviews
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LapoetaAwesome Wellness podcastInformative and pleasant podcast- I love the positivity and the quality of this cast. The hosts are knowlesgeable and very positive- one of the best wellness podcasts I have listened to!
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RickyJesusSousaGreat podcastTerrific podcast for all around health and--you guessed it--wellness. I look forward to catching up on the catalog and staying subscribed once I do.
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MissMichele73Take with a grain of salt. Not sugar.There are a lot of great things about this podcast. The production values are excellent and the range of guests is great. I enjoy the way the three 'doctors' interact with each other. One constant point of irritation for me is that the Wellness Guys still aren't great interviewers. They almost never get the guest to 'lay the groundwork' of who they are and how they got there so interviews can wander, and they sometimes ignore the leads their guests give them about the obvious follow up question. Less common now as they've got more experience. The subject matter is interesting and there is a core of common sense in the advice they give (eat well, move more, etc). There is an element of quackery that meanders into completely dangerous. I recall one episode a while back when they extolled the dangers of sunblock and the health benefits of the sun. Yes, THAT sun, the big ball if UV ray-emitting radiation in the sky that is a known carcinogen, as demonstrated in countless peer-reviewed scientific studies. By real scientists, not 'food activists' and 'naturopaths'. So, I enjoy it, I skim the topics and listen to a podcast every couple of weeks and often find it very interesting. It is INTENSELY annoying to me that they close every podcast by directing me to go iTunes and give them 'ONLY a five star rating.' Yeah. No.
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tccmomSo much good information!I've been listening to many different podcasts on health and nutrition, and yours is my favorite. You guys are fun to listen to, and every episode is full of information. Great job! P.S. thanks for the info on fish oil supplements. I finally get the whole EPA, DHA part.
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Drammen8Love your show!I, too, am working my way through your episodes, enjoying them all. Great listening to other people who believes in eating real food, teaching us to avoid low fat fake foods that we are constantly told to eat, the kind of foods that will destroy our health. Keep up the good work!!
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KasacRogersGreat PodcastThis is one of my favorite health podcasts.
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sgn230Great stuff guys!Greetings from the USA. Found you guys while looking for pod casts with Mark Sisson, saw the ones with Robb Wolf , Loren Cordain, Chris McDougall and Paul Chek and had to listen to them also. Liked them and I am now about half way through all of them so far. The three of you really make the pod casts go well. The lengths are good.
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tgsjk5Helpful and entertainingI am working my way through the podcasts -- I'm up to January 2012 -- and really enjoying learning all the information. The quality of the sound is great, the doctors are knowledgeable, entertaining, and have a great rhythm in speaking with each other. The podcasts that have interviews and those without are equally good. There is always something new to learn in the paleo world and listening to The Wellness Guys is a great way to do it!
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IngridsonziniGreat job guys!!I'm really enjoying all of your episodes.
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