Health, Happiness & Human Kind

by Steph Lowe
34

Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.

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Recent Episodes
  • HHHK 512: Separating Fact from Fiction in the Blue Zones Insights from Ikaria & Sardinia with Dr Damian Kristof
    Nov 20, 2024 – 49:33
  • HHHK 511: Building Community and Self-Care in the Modern World Lessons from the Wellness Movement with Natasha Mason
    Nov 13, 2024 – 46:12
  • HHHK 510: Healthy Teen Periods - Normalizing the Conversation and Empowering the Next Generation with Steph Pearson
    Nov 7, 2024 – 46:09
  • HHHK 509: Unraveling the Mysteries of Fascia - Unlocking the Key to Optimal Movement and Health with Anna Rahe
    Oct 30, 2024 – 58:36
  • HHHK 508: World Menopause Month - Navigating Perimenopause & Menopause Awareness, Busting Myths & Embracing Change with Elly McLean
    Oct 24, 2024 – 48:43
  • HHHK 507: Prioritizing Preventative Health and Wellbeing in a High-Stress World with Mia Basic
    Oct 16, 2024 – 32:05
  • HHHK 506: Iron Levels, Heavy Periods & Why the Mirena Isn't the Answer with Steph Lowe
    Oct 9, 2024 – 47:23
  • HHHK 505: Gastro-Psychology for the Treatment of Disorders of Gut-Brain Interaction (DGBIs) with Dr Ali Navidi
    Oct 3, 2024 – 44:25
  • HHHK 504: Microdosing for Mental Health, Performance, Gentle Parenting & More with Adam Schell from Brain Supreme
    Sep 26, 2024 – 48:25
  • HHHK 503: Navigating Perimenopause and Menopause - Strategies for Weight Management and Metabolic Health with Elly Mclean
    Sep 18, 2024 – 49:17
  • HHHK 502: Finding Flow Through Life's Ups and Downs with Emma Maidment
    Sep 11, 2024 – 49:40
  • HHHK 501: Self Compassion for Parents with Nicola Phoenix
    Sep 5, 2024 – 36:16
  • HHHK 500: Creating Balanced Hormones with Steph Lowe
    Aug 28, 2024 – 01:11:22
  • HHHK 499: Understanding Endometriosis with Steph Pearson
    Aug 21, 2024 – 34:57
  • HHHK 498: The Ancient Healing Power of Beet Kvass - How Two Women Transformed Their Families' Health & Now You Can Too with Jane Jenkinson & Steph Campbell
    Aug 15, 2024 – 48:55
  • HHHK 497: So You Think You've Got Mould With Alexx Stuart
    Aug 7, 2024 – 54:09
  • HHHK 496: When Neuroscience Meets Nervous System with Jessica Maguire
    Jul 31, 2024 – 45:14
  • HHHK 495: Parenting in a Changing World The Importance of Connection, Self-Love and Being Present with Kim Morrison
    Jul 25, 2024 – 45:51
  • HHHK 494: Using TGA-Approved Microbiome Testing for Personalized Gut Health Diagnosis and Treatment with Kirsty Wirth
    Jul 17, 2024 – 42:20
  • HHHK 493: Wayne Holdsworth of SmackTalk Turning Personal Grief into a Movement for Suicide Awareness
    Jul 10, 2024 – 52:45
  • HHHK 492: Understanding Metabolism and Weight Loss for Women in Mid-Life with Joe Hoye
    Jul 4, 2024 – 42:58
  • HHHK 491: Uncovering the Root Causes of IBS Through Holistic Testing and Treatments, Finding a Sustainable Work-Life Balance and Supporting Digestive Health with Nourished Blends with Lynsey Koch
    Jun 26, 2024 – 45:15
  • HHHK 490: Male Infertility, Factors at Play, Testing + How to Optimise Male Fertility for Conception with Steph Lowe
    Jun 19, 2024 – 46:02
  • HHHK 489: Understanding Teens - Athletes, RED-S, Low Iron & More with Kira Sutherland
    Jun 12, 2024 – 44:04
  • HHHK 488: Hypothalamic Amenorrhea, Ovulation, Fasting & More with Steph Pearson
    Jun 10, 2024 – 43:21
  • HHHK 487: Is it Really ADHD? with Kirsty Wirth
    May 30, 2024 – 51:22
  • HHHK 486: Fertility, IVF & the Vaginal Microbiome with Holly Sinclair
    May 22, 2024 – 50:52
  • HHHK 485: What’s New in Microbiome Testing with Rachel Larsson
    May 15, 2024 – 58:12
  • HHHK 484: 'What's My Body Telling Me' with Dr Anthea Todd
    May 8, 2024 – 38:31
  • HHHK 483: Psychoneuroimmunology, Wholism & Anxiety with Dr Michelle Woolhouse
    May 1, 2024 – 51:09
  • HHHK 482: Birth, Trauma & the Senate Inquiry with Rhea Dempsey
    Apr 24, 2024 – 01:29:06
  • HHHK 481: Saving Lives with Empathetic Gifting with Mentwell & Nikki Williams
    Apr 17, 2024 – 35:23
  • HHHK 480: Endometriosis - Inflammation, Estrogen, LPS & a Root Cause Approach with Steph Pearson
    Apr 10, 2024 – 53:27
  • HHHK 479: Women's Physiology - Research, Nutrition, Training, the Menstrual Cycle, Perimenopause & More with Dr Stacy Sims
    Apr 3, 2024 – 51:05
  • HHHK 478: Your Microbiome & Fertility with Megan Haralampou
    Mar 27, 2024 – 48:50
  • HHHK 477: Iron Levels, Pregnancy & Why Maltofer or an Infusion Isn't the Answer with Steph Lowe
    Mar 20, 2024 – 54:58
  • HHHK 476: Fasting Like a Women with Kira Sutherland
    Mar 13, 2024 – 52:58
  • HHHK 475: Weight Loss v Fat Loss, Ozempic, PCOS & More with Solaine Douglas
    Mar 6, 2024 – 39:03
  • HHHK 474: Mental Health Matters with Stella Ladikos
    Feb 28, 2024 – 42:36
  • HHHK 473: The Dark Side of #Ozempic with Dr. David Harper
    Feb 21, 2024 – 59:11
  • HHHK 472: Fuelling Your Cycle with Thea Doyle
    Feb 14, 2024 – 43:46
  • HHHK 471: Finding Your Health Mojo for February & Beyond with Elly McLean
    Feb 7, 2024 – 39:19
  • HHHK 470: Egg Freezing - Statistics, Ethical Considerations, Preparation & More with Jenna McDonald
    Jan 31, 2024 – 57:36
  • HHHK 469: The Latest in Ketogenic Breast Cancer Research with Dr David Harper
    Jan 25, 2024 – 59:09
  • HHHK 468: Living to 100 with Dr Damian Kristof
    Jan 17, 2024 – 47:12
  • HHHK 467: Iron Levels, Heavy Periods & Why the Mirena Isn't the Answer with Steph Lowe
    Jan 10, 2024 – 46:37
  • HHHK 466: Could Gilbert's Syndrome Explain Your Gut, Period, Mental Health or Alcohol Issues? with Solaine Douglas
    Jan 3, 2024 – 45:04
  • HHHK 465: Understanding Hashimoto's Thyroiditis with Steph Lowe
    Dec 27, 2023 – 48:54
  • HHHK 464: Conceiving Over 35 - How Relevant is Advanced Maternal Age With Jenna McDonald
    Dec 20, 2023 – 46:03
  • HHHK 463: Do You Really Have Low Iron with Steph Lowe
    Dec 15, 2023 – 58:42
Recent Reviews
  • BP Writer
    Fascinating Podcast
    Recently found your podcast and am really enjoying it! Truly appreciated episode 460 with 80-year old Naturopath, John Coleman, about Parkinson's Disease, trauma, toxins and infections. What really resonated with me was his candid retelling of his journey, how he learned to love himself in order to heal after the death of his son. Tons of amazing takeaways about Parkinson's in this episode!
  • malfoxley
    Great show!
    Steph host of the Health, Happiness
  • kabess77
    My latest go to podcast
    I highly recommend listening to Steph! She has good conversations, deep thoughts, and I’m never left feeling pressured to do anything. She presents the facts, she asks the questions, and she brings on guests that have opened my mind to thoughts I would have never thought about. And even topics that I wasn’t all that interested in, not only did I learn about that certain topic, the conversation grew into places it hadn’t started. Real conversations, without the guilt of not being good enough. Listen and learn!
  • SFuels
    Thks for having SFuels on Steph - happy to join future sessions.
    Thanks leighton
  • Ghin868
    very useful
    very useful
  • amyb856
    So Helpful!!
    I have tried many of the suggestions from this shows contents with much success. Stef is a wealth of knowledge and so practical with her food recommendations.
  • STL coffee drinker
    Listened in for the first time
    Awesome podcast. Can’t wait to hear more!!
  • Grace wynn
    Such a wealth of knowledge
    I look forward to new episodes every week! Such quality information and so enjoyable to listen to, thank you for spreading such critical knowledge by making it so accessible!
  • JMosey
    Solid podcast
    Lots of good info... really looking forward to the LCHF Endurance stuff.
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