The Happiness Half Hour

Hack your happiness: simple strategies proven by science. Most of us chase happiness in all the wrong ways, but Professor Bruce Hood knows what’s proven to work. Emma, Lillie-Mae and Jason test it out.

Produced by BBC Radio Bristol.

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  • MaryH 77
    Re-hash of The Happiness Lab
    I have been listening to Prof Laurie Santos’ excellent podcast “The Happiness Lab” & was interested to see a new BBC podcast on the same subject. However, the content is almost completely copied from Prof Santos’ version - even down to the example of 80,000 choices on the menu in a Starbucks coffee shop! The Presenter here says this is a “groundbreaking course” from Bristol Uni without giving any credit for the original course at Yale. The podcast is also less well organised & presented. I would recommend listening to the original series instead.
  • Agent_Betty
    Same
    These hacks are the same things you read in self help books. They may be “science” backed, but they won’t really help if you’re deeply unhappy.
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