Happy Inside - Conquering the Stress of IBS

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FREEDOM FROM THE OVERWHELM AND FRUSTRATION OF GUT SYMPTOMS

Trailblazing psychotherapy to calm the whole farm; mind, emotions and gut.


IBS, IBD, gut symptoms, gut disorders, SIBO, low FODMAP, elimination diets, chronic stress and anxiety…

Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone. 

This is often the one aspect missing from your treatment interventions and resolution of symptoms, but guess what, you’ve found me and I’m right here for you. 

The reality is, stress and anxiety are biologically designed to affect your gut, so here you will find all the concepts, strategies and insights from 12 years of clinical experience as a gut focused psychotherapist so we can ensure this is not your continued story. 

You deserve a rich and fulfilled life where you are happy on the inside and out.

Gut focused and embodied psychotherapist, Michelle White. 

https://happyinside.com.au

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Recent Episodes
  • 109: What Happens When You Avoid Emotions
    Nov 19, 2024 – 18:37
  • 108: The Only Thing You Need To Stop Anxiety
    Oct 25, 2024 – 16:38
  • 107: Deep Gentleness For Ourselves
    Oct 4, 2024 – 16:35
  • 106: How To Stop The Cycle Of Anxiety
    Jul 3, 2024 – 15:53
  • 105: 7 Ways To Feel INCLUDED With Food Restrictions
    Jun 26, 2024 – 23:07
  • 104: Is Your Body REALLY Against You?
    Jun 19, 2024 – 12:46
  • 103: You Can't Hide Anything From Your Body
    Jun 12, 2024 – 10:32
  • 102: Yearning For a Better Life? The ONE Ingredient You're Missing
    Jun 5, 2024 – 15:09
  • 101: When Was The Last Time You Felt Spaciousness Within?
    May 29, 2024 – 08:00
  • 100: Don't Die Without This
    May 22, 2024 – 09:16
  • 99: Drowning in Information, And Still Stuck?
    May 15, 2024 – 15:18
  • 98: The Secret To Conquering Anxiety
    May 8, 2024 – 22:13
  • 97: Does Monitoring Your Every Symptom Help or Hinder?
    May 1, 2024 – 14:33
  • 96: Freedom From Anxiety In 4 Steps
    Apr 24, 2024 – 20:09
  • 95: Is Fear Driving Your Striving?
    Apr 17, 2024 – 13:39
  • 94: Do You Want A Bandaid Solution Or A Permanent Resolution?
    Apr 15, 2024 – 13:09
  • 93: The Gifts Of Stillness You Can't Afford To Miss
    Mar 13, 2024 – 21:23
  • 92: Why You Aren't Getting Better
    Mar 6, 2024 – 12:34
  • 91: How To Regain Trust In Your Body
    Feb 28, 2024 – 18:31
  • 90: How to Feel Safe
    Feb 21, 2024 – 17:58
  • 89: How to Unstick Yourself From Anxious Anticipation
    Feb 14, 2024 – 33:56
  • 88: Supplements, Protocols and Diets.
    Feb 7, 2024 – 22:08
  • 87: How to Stop the Fear Based Hypervigilence
    Jan 31, 2024 – 15:10
  • 86: How to Get Through the Holiday Season With Ease
    Dec 6, 2023 – 16:05
  • 85: How to Effectively Manage IBS Symptoms
    Nov 16, 2023 – 18:38
  • 84: GUEST - Julie - Where Do You See Yourself in Her Story?
    Nov 10, 2023 – 01:11:46
  • 83: The Mind Determines All Of Our Experiences
    Oct 25, 2023 – 18:24
  • 82: Conquer Your Symptoms - Guest Spot Open
    Oct 13, 2023 – 03:31
  • 81: Illness is a Signal to Change
    Oct 9, 2023 – 18:18
  • 79: Do You Ask Yourself the Right Questions?
    Oct 2, 2023 – 14:54
  • 77: The One Magic Bullet You've Longed For (Whether You Have IBS or Not)
    Aug 29, 2023 – 13:53
  • 77: How To Get Out of Frantic Uncertainty About Gut Symptoms
    Aug 23, 2023 – 14:14
  • 76: How to Stop Stressing About IBS
    Aug 10, 2023 – 09:29
  • 075: Back Yourself
    Jul 18, 2023 – 09:35
  • 074: Meet Yourself Where You Are
    Jun 30, 2023 – 17:48
  • 073: Give Your Mind the Break it's Begging For
    Jun 14, 2023 – 12:03
  • 072: Why Focusing Too Much on Your Symptoms is Making Them Worse
    May 30, 2023 – 13:16
  • 071: This Could Be You - Overcoming Fear of Failure
    May 23, 2023 – 11:20
  • 070: Remove All Your Confusion and Overwhelm by Doing This First
    May 9, 2023 – 10:09
  • 069: The Easiest Way To Achieve Relaxation
    Apr 20, 2023 – 08:53
  • 068: IBS Symptoms and Anxiety Reinforcement
    Feb 3, 2023 – 08:52
  • 067: Searching for Quick Fixes
    Jan 18, 2023 – 15:03
  • 066: Moving Out of the Swamplands of Your Past
    Jan 5, 2023 – 12:02
  • 065: Increasing Tolerance for Discomfort
    Sep 28, 2022 – 12:38
  • 064: GUEST: Bella Lindemann - A Functional Approach to Resolving Digestive Conditions and Food Intolerance
    Aug 25, 2022 – 01:05:58
  • 063: GUEST: Restriction Diet Rescue - Meet Personal Chef and Food Coach, CC Consalvo
    Jul 27, 2022 – 01:01:35
  • 062: Permanent Resolution, Not Bandaid Solutions
    Jun 29, 2022 – 20:00
  • 061: Intentional Living
    Jun 15, 2022 – 18:55
  • 060: How Do You Relate to Emotions?
    Mar 9, 2022 – 24:31
  • 059: Slow Down the Urgency to Progress
    Feb 4, 2022 – 13:43
Recent Reviews
  • WhyDoIEvenHaveThis
    Intelligent and intuitive
    This Therapist knows her stuff. Her work is brilliant. So much of what I’m suffering through makes more sense now. I’m very grateful for the knowledge. She’s compassionate and warm and has a lovely voice that’s easy to listen to. She explains everything clearly and she just draws you in with her accent, lol. She also has an app and a website I’m excited to check out!
  • Duckie-Bird
    Wise and kind
    Michelle covers topics that can help us find balance between body and mind. Accessible and compassionate. This podcast can be your good friend!
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