Recent Episodes
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Ep 222. Self-compassion, imperfect parenting and confidence ebbs and flows with Hannah Jardine Youell
Jun 24, 2024 – 50:01 -
Ep 221. Caring less what people think
May 28, 2024 – 20:43 -
Ep 220. Coping with disagreement and conflict with Keri Jarvis
May 13, 2024 – 48:40 -
Ep 219. Confidence at work: 4 things that help
May 8, 2024 – 17:14 -
Ep 218. How to Deal with Fear
Apr 25, 2024 – 18:17 -
Ep 217. 4 Things that Helped my Confidence Public Speaking
Apr 18, 2024 – 17:58 -
Ep 216. 4 Ways to Develop a Success Mindset
Mar 19, 2024 – 23:34 -
Ep 215. The Joy of Saying No with Natalie Lue
Mar 11, 2024 – 52:26 -
Ep 214. Navigating Relationships with High Functioning Anxiety
Oct 16, 2023 – 17:20 -
Ep 213 6 Surprising Benefits of Hypnotherapy
Oct 9, 2023 – 5:51 -
Ep 212. My Positive Birth Story
Oct 3, 2023 – 49:03 -
Ep 211. Staying calm in early parenthood
Aug 1, 2023 – 35:11 -
Ep 210. Finding Joy in the Daily Grind
Jul 24, 2023 – 25:26 -
Ep 209. How to Develop a Growth Mindset
Jul 17, 2023 – 22:56 -
Ep 208. Getting Unstuck and Raising Your Vibration
Jul 10, 2023 – 25:42 -
Ep 207. Rebuilding Your Life After Breast Cancer with Rosamund Dean
Jul 3, 2023 – 42:28 -
Ep 206. Neurodiversity, Self-care and Embracing Adaptability with Sarah Ann Macklin
Jun 26, 2023 – 55:25 -
Ep 205. Boosting Self-Belief
Jun 26, 2023 – 22:02 -
Ep 204. The Biggest Factor in Your Success
Jun 26, 2023 – 19:37 -
Ep 203. 11 Causes of Anxiety and How to Manage Them
Nov 28, 2022 – 29:14 -
Ep 202. 8 Simple Steps to More Work-Life Balance
Nov 14, 2022 – 29:46 -
Ep 201. Don't Make This Mistake When It Comes to Anxiety
Oct 31, 2022 – 17:24 -
Ep 200. How to Hack Your Unconscious Mind for More Calm and Confidence
Oct 17, 2022 – 30:15 -
Ep 199. 7 Ways to Boost Low Mood
Oct 3, 2022 – 26:18 -
Ep 198. Myths and Truths About Hypnotherapy
Sep 19, 2022 – 22:24 -
Ep 197. Self-Defence for Women with Eve Gracie
Sep 5, 2022 – 50:06 -
Ep 196. Why You Should 'Do Hard Things'
Aug 1, 2022 – 12:31 -
Ep 195. Why You Should Listen to the Inner Critic
Jul 25, 2022 – 17:12 -
Ep 194. How to Sleep Better When You're Stressed
Jul 18, 2022 – 18:42 -
Ep 193. Are You Resisting Rest?
Jul 11, 2022 – 10:45 -
Ep 192. Dealing with Comparison
Jul 5, 2022 – 20:44 -
Ep 191. 5 Reasons You Fear Public Speaking and How to Overcome Them
Jun 21, 2022 – 27:25 -
Ep 190. Are You Anxiously Attached? with Jessica Baum
Jun 13, 2022 – 46:17 -
Ep 189. Calm for New Mums with Anna Mathur
Jun 6, 2022 – 50:16 -
Ep 188. Health Anxiety
May 30, 2022 – 18:01 -
Ep 187. Getting Your Confidence Back in Times of Uncertainty
May 23, 2022 – 22:51 -
Ep 186. 7 Things I've Learned About Anxiety
May 15, 2022 – 18:56 -
Ep 185. Q+A (A Solo Episode Answering Your Questions)
May 9, 2022 – 26:49 -
Ep 184. Pregnancy Anxiety
May 4, 2022 – 35:02 -
Ep 183. Energize Yourself with Simon Alexander Ong
Apr 19, 2022 – 45:59 -
Ep 182. How to Have Healthy Immunity with Dr. Jenna Macciochi
Apr 11, 2022 – 52:15 -
Ep 181. Q+A - A Solo Episode Answering Your Questions
Apr 4, 2022 – 34:51 -
Ep 180. Handling Burnout
Mar 21, 2022 – 20:41 -
Ep 179. Handling Work Stress
Mar 16, 2022 – 20:03 -
Ep 178. Mindfulness and Resilience with Dr. Greg Hammer
Mar 7, 2022 – 46:29 -
Ep 177. The Confident Mind with Nate Zinsser
Feb 28, 2022 – 48:04 -
Ep 176. Lessons on Love with Toni Tone
Feb 21, 2022 – 48:35 -
Ep 175. Yoga, Sound Healing and Managing Comparison with Holly and Adam Husler
Feb 7, 2022 – 1:02:53 -
Ep 174. Climate Anxiety with Megan Kennedy-Woodard
Jan 31, 2022 – 32:55 -
Ep 173. Eat More, Live Well with Dr. Megan Rossi
Jan 24, 2022 – 46:57
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