Recent Episodes
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289. Heat Training: Run Smarter & Stronger This Summerr
May 30, 2025 – 00:39:15 -
288. Trail Races & Running Vs Road
May 23, 2025 – 00:39:58 -
287. Half Marathon Mastery: Crush Your Next Half!
May 16, 2025 – 00:36:05 -
286. Are Running Goals Over After Kids? Parents of 3 kids answer!
May 9, 2025 – 00:57:26 -
285. Are you taking too much time off during the year?
May 2, 2025 – 00:46:08 -
284. What does it really take to be a Boston Qualifier?
Apr 25, 2025 – 00:59:50 -
283.Long Runs Every Weekend- What About Cut Backs?
Apr 18, 2025 – 00:54:28 -
282. Is High Mileage Right For You?
Apr 11, 2025 – 00:54:28 -
281. Do you really need 'easy run' days?
Apr 4, 2025 – 00:45:56 -
280. I can't run as fast as I used to: now what?
Mar 28, 2025 – 00:33:14 -
279. Hyrox: Our Experience As Marathoners Who Took On Hyrox
Mar 21, 2025 – 00:46:36 -
278. How many days per week should you run?
Mar 14, 2025 – 00:49:41 -
277. Do you race too much or not enough?
Mar 7, 2025 – 00:59:59 -
276. Faster 5k times: How to get faster in the 5k
Feb 28, 2025 – 00:48:23 -
275. Running Communities: Are They Helping or Harming You?
Feb 21, 2025 – 00:42:54 -
274. How Experienced At Running Should You Be Before A Marathon?
Feb 14, 2025 – 00:47:23 -
273. World Major Marathons: How to get in & are they worth the hype?
Feb 7, 2025 – 00:50:58 -
272. Why Do People Say "Treadmill Running Isn't Real Running"?
Jan 30, 2025 – 00:49:13 -
271. Are you in a plateau or did you reach your full potential already?
Jan 24, 2025 – 00:52:04 -
270. Anyone train for & finish a marathon: Listen For How
Jan 17, 2025 – 01:03:51 -
269. Should you wear shorts running in 20 degrees?
Jan 10, 2025 – 00:54:50 -
268. How to not fail at your new years goals- Listen to this!
Jan 1, 2025 – 00:47:40 -
267. How to achieve your wild running goals in 2025
Dec 20, 2024 – 00:45:46 -
266. How to always be in the right mindset to crush a race
Dec 13, 2024 – 00:38:53 -
265. Can Anyone Run a Sub 3 Marathon With The Right Training & Consistency?
Dec 5, 2024 – 00:40:04 -
264. CIM: Is the course as 'fast' as they say? How much should you stregnth train?
Nov 21, 2024 – 01:04:17 -
263. Hate Stregnth Training? Listen to this!
Nov 15, 2024 – 00:40:38 -
262. Ironman on the bucket list but currently 'just' a runner? Listen to this!
Nov 9, 2024 – 01:22:31 -
261. Bonking/hitting the wall? Could be your sodium or carb intake! Listen now
Nov 1, 2024 – 01:12:28 -
260. Post Racing Blues- How To Beat Them!
Oct 25, 2024 – 00:41:45 -
259. HOW LACK OF STRUCTURE MAY BE HOLDING YOU BACK
Oct 18, 2024 – 00:49:21 -
258. Off seasons: Why do some people not take time off?
Sep 27, 2024 – 00:48:32 -
257. Avoid pacers at your marathon
Sep 20, 2024 – 00:48:06 -
256. Nervous For Races? Listen To This!
Sep 13, 2024 – 00:42:09 -
255. How to run your FASTEST POSSIBLE marathon time: Hot Takes
Sep 6, 2024 – 01:01:16 -
254. Do you NEED to taper? Is it worth it?
Aug 23, 2024 – 00:44:48 -
253. Should you always set time goals? What about non-time based goals?
Aug 19, 2024 – 00:33:18 -
252. Is over training or under training holding you back?
Aug 9, 2024 – 00:44:03 -
251. Feeling Burnt Out From Marathon Training: Listen To This!
Aug 2, 2024 – 00:51:45 -
250. The Marathon Workouts You Are Missing!
Jul 26, 2024 – 00:45:04 -
249. Don't leave your potential at the door! Fueling to breakthrough
Jul 19, 2024 – 00:32:04 -
247. 5k vs marathon: which one is better?
Jun 28, 2024 – 00:49:41 -
246. Struggling Marathon Training In the Heat? Listen to our encouragment!
Jun 21, 2024 – 00:35:26 -
245. How to plan your fall racing line up!
Jun 5, 2024 – 01:06:42 -
244. Pregnancy & Postpartum Running Journey W/ Coach Mary & Victoria
May 24, 2024 – 01:23:33 -
243. How to build long runs & make it feel easier to run long
May 17, 2024 – 00:44:58 -
242. Get better at racing
May 10, 2024 – 00:44:27 -
241. Strengths and weaknesses as a runner
Apr 26, 2024 – 00:42:39 -
240. Marathon in 99% aerobic
Apr 19, 2024 – 00:45:12 -
239. Ask The Coaches Podcast: "Are You Fast Enough To Wear Supershoes like Alphaflys?"
Apr 4, 2024 – 00:51:26
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