Recent Episodes
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Final episode- thank you for listening!
Mar 18, 2022 – 00:05:42 -
Should Your First Marathon be Trail or Road? with Rachel Cox
Feb 15, 2022 – 00:19:56 -
3 Long Run Rules for Marathon Training
Feb 14, 2022 – 00:05:26 -
Mindset Lessons from the Chicago Marathon with Mandy Carter
Jan 31, 2022 – 00:24:48 -
Journey to the New York City Marathon with Kelly Blavatt
Jan 17, 2022 – 00:26:51 -
Goal Setting for Moms with Carrie Jo Bradley
Jan 3, 2022 – 00:09:33 -
Why Do Runners Need Electrolytes?
Nov 5, 2021 – 00:05:52 -
3 Ways to Improve Your Running Mindset
Oct 29, 2021 – 00:06:26 -
Holden Beach 13.1 Race Recap
Oct 22, 2021 – 00:10:42 -
Treadmill Running Pros and Cons
Oct 8, 2021 – 00:07:18 -
Budgeting Tips for Runners with Colleen Thedieck of Graceful Budgets
Oct 1, 2021 – 00:17:39 -
How to Say No (including a script!)
Sep 24, 2021 – 00:06:35 -
30/30 Foundation Walking Schedule for Beginner Running
Sep 17, 2021 – 00:05:12 -
Finding Time for Mobility and Self Care for Runners with Dr. Sami Herbster
Sep 7, 2021 – 00:17:29 -
Why Cross Training is Important for Runners with Melissa Kendter
Aug 30, 2021 – 00:12:43 -
Minimum Effective Dose Race Training
Aug 23, 2021 – 00:17:11 -
Safety Tips for Solo Runners
Aug 16, 2021 – 00:07:10 -
Proper Breathing for Running and Lifting
Aug 9, 2021 – 00:19:57 -
Letting Kids Fail as a Parenting Strategy with Sonja Montiel
Aug 2, 2021 – 00:16:25 -
Prioritizing Fitness in Motherhood, Becoming a Morning Person, & Stroller Running
Jul 26, 2021 – 00:34:10 -
How to be Zen in a Crisis with Samantha Gordon
Jul 19, 2021 – 00:12:02 -
Long Term Weight Management Strategy for Runners with Dr. Nick Fuller
Jul 12, 2021 – 00:27:36 -
How Community Keeps You Accountable with InfiniLean Creator Jen Landry
Jul 5, 2021 – 00:17:19 -
Q&A: Peloton 26.2 plan, fueling for ultra marathon, pacing, lifting, GRIT workouts
Jun 28, 2021 – 00:31:12 -
S3E55: 10 Things You Need to Know for the Goggins Challenge
Jun 21, 2021 – 00:21:26 -
S3E54: Women Are Not Small Men with Dr. Stacy Sims
Jun 14, 2021 – 00:20:50 -
S3E53: Weight Training for Runners with Brodie Sharpe of The Run Smarter Series
Jun 7, 2021 – 00:20:01 -
S3E52: Invest in Yourself with Melissa Vogel
Jun 1, 2021 – 00:16:49 -
S3E51: Lara MacGregor of A Hopeful Life and Hope Scarves {update on Stage 4 breast cancer}
May 28, 2021 – 00:28:02 -
S3E50: How to Handle Pelvic Pain with Dawn Joseph of Simply Core Fit
May 24, 2021 – 00:28:14 -
S3E49: Why I Did Murph Every Monday for 24 Weeks
May 23, 2021 – 00:10:44 -
S3E48: Mommy Masterclass- Goal Setting
May 16, 2021 – 00:18:43 -
S3E47: Rising From the Ashes with Feenix Apparel CEO Brooke Trogdon
May 10, 2021 – 00:27:04 -
S3E46: Myrtle Beach Marathon Recap
May 5, 2021 – 00:16:24 -
S3E45: Community Fitness & Gym Shyness with Wendy Kleinke
May 3, 2021 – 00:14:38 -
S3E44: Be Your Own Health Advocate with Shanna Zaharris of At The Core
Apr 26, 2021 – 00:12:29 -
S3E43: What is Aloette Leaf Relief CBD Infused Aloe Gel?
Apr 20, 2021 – 00:13:19 -
S3E42: Mother’s Day Gift Guide for Runners
Apr 19, 2021 – 00:16:20 -
S3E41: Overcoming Self-Limiting Beliefs with Rida Bakhsh
Apr 12, 2021 – 00:19:24 -
S3E40: What is a Reverse Taper in Running?
Apr 5, 2021 – 00:14:42 -
S3E39: Don’t Make April’s Fools Jokes About Fertility
Mar 30, 2021 – 00:26:59 -
S3E38: Losing 100 pounds & Becoming a Runner with Jenn Espinoza-Gosami
Mar 29, 2021 – 00:21:21 -
S3E37: Loving your Body with Ramona Galey
Mar 22, 2021 – 00:16:02 -
S3E36: Making the Best of Your Bathroom with Room Reset
Mar 15, 2021 – 00:21:46 -
S3E35: Thriving in the Postpartum Period with Dara Whitaker of The Sleep Sessions
Mar 9, 2021 – 00:16:09 -
S3E34: Daylight Savings Time Sleep Strategies for Moms
Mar 8, 2021 – 00:15:20 -
S3E33: Skincare for Runners with Ryan Christopher of Astral Brands
Mar 1, 2021 – 00:20:25 -
S3E32: How to Safely Return to Exercise after Baby with Lisa Westhorpe, MS, Postpartum Corrective Exercise Specialist
Feb 22, 2021 – 00:16:38 -
S3E31: Tips for Running at Night or Early Morning
Feb 15, 2021 – 00:12:03 -
S3E30: Fueling for a Busy Lifestyle with Heather Campbell, MS, RD of Glory Nutrition
Feb 8, 2021 – 00:22:30
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