Breaking Free: Your Recovery. Your Way.

13

Are you wanting something more from your recovery? Join us as we discuss everything it means to be in recovery and thrive independently. Through lively discussions — based on our lived experiences, research, and experts in the field — we will unpack the ways recovery has been limited. Our mission is for you to be empowered to find your recovery, your way. It's time to break free!

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Recent Episodes
  • 033 Holiday Boundaries
    Dec 10, 2019 – 00:35:40
  • 032 Self-Expectation
    Dec 3, 2019 – 00:40:39
  • 031 Self-Forgiveness
    Nov 26, 2019 – 00:35:13
  • 030 Shame
    Nov 19, 2019 – 00:31:15
  • 029 Latinx Culture & Mental Health with Irina Gonzalez
    Nov 12, 2019 – 00:38:12
  • 028 Trauma Aware Recovery
    Nov 5, 2019 – 00:34:33
  • 027 Body Attunement
    Oct 29, 2019 – 00:39:40
  • 026 Healing Trauma with Dr. Jamie Marich
    Oct 22, 2019 – 00:40:30
  • 025 Setting Boundaries in Recovery
    Oct 15, 2019 – 00:36:13
  • 024 Adverse Childhood Experiences with Lynn Matti
    Oct 7, 2019 – 00:49:47
  • 023 Food and Body Boundaries
    Oct 1, 2019 – 00:42:28
  • 022 Body Obsession with Shannon Whaley
    Sep 24, 2019 – 00:42:18
  • 021 Why We Should Stop Comparing Our Bodies To Others’
    Sep 17, 2019 – 00:33:19
  • 020 Sugar Addiction
    Sep 10, 2019 – 00:38:22
  • 019 Intuitive Eating In Practice
    Sep 3, 2019 – 00:46:40
  • 018 What Is Intuitive Eating?
    Aug 27, 2019 – 00:44:46
  • 017 Why Diets Don't Work
    Aug 20, 2019 – 00:33:02
  • 016 Diet Culture
    Aug 12, 2019 – 00:25:40
  • 015 The problem with “Clean”
    Aug 6, 2019 – 00:17:11
  • 014 Shaming Language
    Jul 30, 2019 – 00:27:45
  • 013 "Real Alcoholics" and "Real Recovery"
    Jul 23, 2019 – 00:20:06
  • 012 Robert Ashford on Reducing Stigma
    Jul 16, 2019 – 00:30:57
  • 011 Life After 12-Step Recovery
    Jul 9, 2019 – 00:26:50
  • 010 Did AA Save Your Life Or Did You?
    Jul 2, 2019 – 00:21:37
  • 009 Jennifer Matesa on Sober Sex
    Jun 25, 2019 – 00:47:46
  • 008 Tiffany's Story
    Jun 18, 2019 – 00:37:58
  • 007 Liv's Story
    Jun 11, 2019 – 00:40:31
  • 006 Questioning 12-Step Recovery
    Jun 4, 2019 – 00:34:02
  • 005 Helpful Aspects of 12-Step Recovery
    May 27, 2019 – 00:34:48
  • 004 All Pathways of Recovery
    May 27, 2019 – 00:31:56
  • 003 The Essentials of Recovery
    May 27, 2019 – 00:45:23
  • 002 What Do We Mean By Recovery?
    May 27, 2019 – 00:31:37
  • 001 Defining Breaking Free
    May 26, 2019 – 00:25:37
Recent Reviews
  • KayMac1990
    Love this
    I wish they would make more.
  • myqueeen
    Can not get enough of these two!
    I listen to your episodes over and over again! LOVE - LOVE - LOVE!!! Thank you for putting words to all the feels I have for years. I am sober for 27 years and have not felt like there was a place for me until now🥰!!
  • galflorida
    Good dialogue with 2 hosts even handed
    A really great podcast with Liv and Tiffany feeding off each others' comments. Even handed discussion of ALL manner of recoveries and not chanelled to just one. Addresses common concerns eg about 12 step that I really appreciate.
  • TaraW11
    A must listen!
    Liv and Tiffany share their recovery and journeys right from the heart. They are inspiring and real. You’ll love hearing from them!
  • Kyleanderegg
    Radical
    This podcast is amazing! Tiffany and Liv have such amazing insight on many topics. Love it!
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