I’m a woman of few words so, in short, this podcast is great. I’ve gotten more out of it than any session I’ve had with a therapist in person/virtually.

Oh my goodness, you guys, you’ve found the one! I truly believe this is the best self help podcast out there. The episodes are only 20 minutes so it’s perfect for literally anyone who is busy life-ing that wants to work on doing it better. Rebecca has such wonderful insight on dealing with everyday issues and speaks about them in a way that’s easy to understand which is so hard to find. It’s like listening to your bestie give you advice, except your bestie is giving great advice that you can actually use to navigate your way healthily through whatever situation you’re dealing with.

This podcast is so underrated and I want to tell it from the roof top. I’m a person that has had a lot of anxiety about even starting therapy and I feel like this has been a great starting point. Her voice is so calming and what she says makes you feel so heard and not alone in the things you and everyone is going through. Hats off to her and download it today! 🤍🤍🤍🫶🏼 I was sharing this with my whole family and friends by the second episode!

This is the only self help podcast I listen to now. I did explore initially but now have found a 1 podcast to be exactly what I need for my midday walk! I love your project and in am certain your are reaching and impacting sooo many people! Thanks for all you do.

^ that is exactly what i say after listening to each episode. they’re bite-sized and just the right serving. thank you for all that you do!!!!!

Rebecca is the BEST. Do yourself a favor and listen; do her a favor and rate/review. She gives what we all need — honest, non-overwhelming, thoughtful, human, practical advice. Can’t say enough good things!! Thank you, girl!!

This podcast found me when I was finally ready to start untangling a decade of trauma. Rebecca’s thoughts, humor, knowledge (of course) calm me down and help me to think about things in a different way. Listening to her podcast is truly like calling a best friend in the morning while walking the dogs and I’m always feeling recharged after each episode. Is it healthy to binge self help?😅 Thank you from the bottom of my heart, Rebecca. I constantly share and I know this will help so many who can’t afford or may be too scared for their first therapy session. 💖💖💖

The stop people pleasing one really resonated with me!!!!!! I enjoyed it because I cried a lot. This was needed. I have to stop people pleasing

I love this podcast! I went to therapy for years and it saved my life but it also got very expensive and I decided to take a break. I was still feeling the need for some form of therapy and this has been the perfect thing. I can be really hard on myself and these episodes help me to take a step back and be kinder to myself. I always feel calmer and more peaceful after listening. Thanks Rebecca!

Thank you for your podcasts. I enjoy them so much! Please upload more often if you can~

This podcast has helped me recenter and ground myself when I am not feeling mentally well. I have issues with validating my own feelings and often look for validation external of myself. Takeout therapy reminds me that the validation I seek so deeply can only come from me. Thank you for helping me see myself more clearly and helping me learn to be kinder to myself.

I just started listening to podcasts and stumbled across this one. I love how to the point she is. Not only great information but she makes it so personable within a short window of time and that’s a skill not many people can do. You have a new follower for life and I am extremely grateful for all the knowledge you provide to us all:)

So glad I found this podcast. Your voice is so soothing. I love it !!!!

If you want really helpful, honest, practical advice presented with easy to apply solutions you want to follow and listen to this podcast. Take out therapy is presented in such a uplifting and comfortable way. This is my first review of a podcast, I have adhd and often forget to review things I like or find helpful. I wanted to make sure to for my favorite podcast. It’s well worth your time!

1. I really love her personality, it’s positive without being fake. 2. I REALLY like that the episodes are all around 20 minutes because it keeps me tuned in. Other mental health podcasts can be an hour or longer and before I know it, I realize I haven’t been listening for the past however many minutes. 3. The information is ACTUALLY HELPFUL! I’ve gotten away from taking care of myself because I’ve been so focused on taking care of others, and this is the perfect podcast to get back into caring about ME. Love it, sent it to my friends.

Excellent information and very engaging.

The way these messages are presented and talked about is so down to earth and real! These are great, short pick me up episodes and I learn from every single one of them.

Outstanding, accessible, thought provoking and fun sessions to understand the self. Don’t walk away from Rebecca, run toward her to hear what she has to say!

Thank you for making the knowledge available in concise, down to earth manner. Cant wait for the monthly club you are planning to set up. I really struggle with setting up boundaries (work+family balance) which results in stress and anxiety. Thank you for the episodes.

I’m so thankful for Rebecca’s podcast, she’s so relatable and speaks to the general audience, no over the head jargon. Thank you - Thank you - Thank you!! I will share this with everyone I know needs help!

This really helped me so much. Thanks for all you do.

Rebecca has helped me so much. I have and still am learning to be the best version of myself. This podcast has increased my self awareness and improved my relationships. Thank you so much.

Like others here, I’m struggling. Tried online therapy, in person… not clicking. These shorts have helped me so much and I’ve stopped listening to go nowhere podcasts and I’m going through these and loving them. Thank you Rebecca. These have helped me more than you’ll ever know

I caught myself breathing a sigh of relief when I heard Rebecca’s recent podcast on Boundaries. The topics she discusses are relevant to everyone on some level. She gets straight to the point in a kind and down-to-earth manner. She is realistic and funny. I love that the episodes are quick, because being a person that doesn’t have a lot of time to dedicate - it’s a relief to get advice/direction/knowledge in a timeframe that actually works for me at this moment in time. She makes listening to her enjoyable and she provides honest and realistic techniques to add into your routine to help you be a better YOU. I look forward to hearing more of her episodes-past & future.

Your so awesome !!! You totally give the absolute freaking best advice and pass along some of the most important and needed information for all of us !! Thank you . I have learned so much about myself and have only listened to 3 episodes! Thank you and keep being amazing !

Rebecca has helped me through some tough periods in life, all through these quick little episodes. Something about Takeout Therapy’s general approach (vs. my therapist knowing all my business) and more integrated into my everyday routine has really help me find new perspectives and solutions. Thank you for all you do!!

Found this podcast a few months ago and I never miss one. Currently, I am taking Rebecca’s online class and acquiring insight and tools to counteract anxiety. Love her down to earth style and am learning ways to find perspective and find peace.

The information and techniques are helpful and can be easily employed at home BUT stop calling me friend every other sentence. Picked up on that right away and that’s all I could hear after that.

I would have enjoyed the content but the speaker said the word friend like a nervous tick, had to be like 20 times in the episode. Found it condescending and distracting. I like the concept otherwise but being called friend repeatedly got annoying.

So grateful to have found this podcast. Such an easy listen with down to earth advice for real life!

As a therapist, I find this content incredibly useful in my practice, but more importantly, my personal life.

I much appreciate the direct nature of this advice. I think many people will benefit from hearing it. Thank you for taking the time to create this podcast!

I like the concise, ad free, informational nature of the podcast. Looking forward to more episodes! Thanks Rebecca!

This podcast has been a go-to for me to learn about mental health topics and get real and valuable advice. It is easy to listen to and to the point. Highly recommend for anyone!

I’m in between therapist right now because i thought i was fine ;) this podcast has helped me so much! I’m a foster mom with no family support so it has been very helpful!

Thank you, Rebecca! You are helping me strengthen my personal development muscles. Your tips for handling tough situations are delivered with such compassion and humor that I keep doing the work and coming back for more.

I love this podcast. It's quick and easy information. And easy to apply to your daily life!

I love this podcast for so many reasons. Rebecca gives the most thoughtful and helpful advices on such a range of topics. Her knowledge and expertise are clear and concise and she is funny and down to earth. I have learned so many useful skills through this podcast.

This podcast just popped up and I was intrigued by it’s name. I was delighted to find the different topics that are so helpful in daily living. I am learning new things to put into practice, slow down and build a better relationship with myself. Thank you Rebecca!

My favorite podcast! Truly one of the best podcasts ever, and I love how insightful Rebecca is to self love and personal growth. There are so many episodes and I've been listening to them one by one, and I learn something new about myself and about how to help my mental health in every one!

Not sure how I came across this podcast but I am glad I did !! It’s like having your own personal therapist in your phone.

Thank you deeply for this podcast. It helps me greatly.

Just listened to the most recent episode Take a Pause. I REALLY needed this! Gave me new viewpoints on a life situation I am grappling with some clarity. Thank you!

Short, funny and super helpful! Way to knock it out of the park Rebecca! Thanks for serving up relevant self help for the anxious masses! So needed right now!

Great advice on becoming a better human. I love listening to Rebecca and trying to apply her knowledge to my own life. She’s given me the strength to set boundaries and the courage to be strong.

Soo relatable and honest. Doesn’t seem “mushy!”

Truly appreciated this episode on the comparison game. It’s hard not to get stuck there especially in the current times trying to align to others with what is accepted and agreed upon right now, but so helpful to have the reminder that if we are going to compare, the most helpful person to compare to is ourselves 🙏

Such wonderful insights, and I love the shorter episode length. Perfect for a quick listen/attitude adjustment!

This podcast offers short practical perspectives and tools to consider as we all strive to improve our mental health - all offered by an engaging host who presents the information a light, clear and sometimes funny manner. Makes my day better when I listen in.

Great tips! Really quick, fun, solid tips that are easy to put into use immediately. I recommend this podcast to anyone looking to be their best self!