RunChats with @RonRunsNYC

96
Running #131

Talking all things running, exploring how inspiring endurance athletes keep grinding, and Stay in the Fight!

Recent Episodes
  • Jack Anstey - From the Outback to Flagstaff: the Highs & Lows of an Aussie Pro! | RunChats Ep.140
    Feb 27, 2025 – 00:51:13
  • Marie-Ange Brumelot - Little Miracles & Big Community: An Inspiring Journey from Injury to the Podium | RunChats Ep.139
    Feb 7, 2025 – 00:57:28
  • Marathon Talk With Deena Kastor & Martin Yelling | RunChats Ep.138
    Dec 6, 2024 – 00:44:14
  • Rise Above, Achieve Beyond with Adam Popp | RunChats Ep.137
    Nov 8, 2024 – 01:01:29
  • Live at the Sydney Marathon Expo with Kelly Willis | RunChats Ep.136
    Sep 26, 2024 – 00:36:16
  • Talking All Things Sydney Marathon with James Constantine, Digital Marketing Manager for the TCS Sydney Marathon | RunChats Ep.135
    Sep 12, 2024 – 00:52:07
  • Alan Ruben — Becoming a Marathon Legend! | RunChats Ep.134
    Aug 23, 2024 – 00:52:16
  • Gordon Bakoulis on Gratitude, Longevity, and Continuing to Inspire! | RunChats Ep.133
    Aug 16, 2024 – 01:22:37
  • Dakotah Lindwurm — Grandma's LIVE With an Olympian (Live from Grandma's Marathon) | RunChats Ep.132
    Jul 22, 2024 – 00:45:24
  • Marathon LEGEND Dick Beardsley (Live from Grandma's Marathon) | RunChats Ep.131
    Jul 11, 2024 – 00:54:51
  • Sydney Marathon Tips (IG Live) | RunChats Ep.130
    May 8, 2024 – 00:56:31
  • London Marathon Tips with Kelly Brown Willis (IG Live) | RunChats Ep.129
    Apr 18, 2024 – 00:59:53
  • Boston Marathon Tips with Brendon O'Leary (IG Live) | RunChats Ep.128
    Apr 9, 2024 – 01:09:28
  • Tokyo Marathon Tips with Naomi Fox (IG Live) | RunChats Ep.127
    Feb 25, 2024 – 01:18:18
  • Tammy Hsieh - 2:37:00: An OTQ Race For the Ages! | RunChats Ep.126
    Dec 22, 2023 – 00:59:58
  • Polly Moody - Focusing On Joy & the Process To Find Her Best | RunChats Ep.125
    Dec 8, 2023 – 01:02:09
  • Simone Carniglia - Running & Inspiring the Type One Diabetes Community | RunChats Ep.124
    Nov 27, 2023 – 00:37:41
  • Catching Up with Jereny Rivera on Training with Low Ferritin & Her Build for CIM (IG Live) | RunChats Ep.123
    Nov 10, 2023 – 00:34:54
  • NYC Marathon Course Guide (IG Live with Kate Pallardy) | RunChats Ep.122
    Oct 27, 2023 – 00:57:49
  • Rob Dalto - Chasing Down Six-Star Dreams, an Abbott Slam, & Creating Community | RunChats Ep.121
    Oct 13, 2023 – 00:30:30
  • Natalie Dau - Run Like a Woman! | RunChats Ep.120
    Sep 29, 2023 – 01:03:20
  • Acupuncture for Runners with Teddy Levarda (Summer Series #2) | RunChats Ep.119
    Aug 25, 2023 – 00:41:52
  • Sara Girotto - I Belong—Becoming Faster as a Master! | RunChats Ep.118
    Aug 11, 2023 – 01:08:31
  • Go Run Stronger with Dr. Gaby Go | RunChats Ep.117
    Jul 28, 2023 – 00:50:50
  • Lauren Hagans - Conquering Uncharted Territory; Breaking the Tape in her Debut Marathon! | RunChats Ep.116
    Jul 21, 2023 – 01:14:22
  • Angela Maciocia - You're Built From Hard Things! | RunChats Ep.115
    Jun 23, 2023 – 01:11:31
  • Anna Rohrer - Cultivating Patience & Running with Joy! | RunChats Ep.114
    Jun 9, 2023 – 01:02:06
  • Kim Conley On the Launch of Next Best Run! | RunChats Ep.113
    May 26, 2023 – 00:31:29
  • Sydney Devore - Running With Joy; Hunting Her Best! | RunChats Ep.112
    May 12, 2023 – 01:50:06
  • James McKirdy - Bakline's McKirdy Micro Marathon & the McKirdy Trained DNA | RunChats Ep.111
    Apr 28, 2023 – 01:19:56
  • Andrea Pomaranski - Don't Stop Believing! | RunChats Ep.110
    Apr 7, 2023 – 01:21:36
  • Lisa Weightman - Keep Chasing Your Dreams! | RunChats Ep.109
    Mar 25, 2023 – 00:33:53
  • Kaydi Bolos - Keep Going! | RunChats Ep.108
    Mar 17, 2023 – 01:27:46
  • Jenny Hitchings - Defying Age—Chasing American & World Records! | RunChats Ep.107
    Mar 3, 2023 – 01:22:17
  • Jereny Rivera - Dreaming Big, Loving the Grind, & Chasing an OTQ! | RunChats Ep.106
    Feb 17, 2023 – 01:25:33
  • Allan Dias - Running to Inspire: Pursuing Endurance Athletics Excellence! | RunChats Ep.105
    Feb 4, 2023 – 01:17:42
  • Amelia Rivera-Wong - Boston Mama Strong—Finishing Her 1st Boston 31 Weeks Pregnant! | RunChats Ep.104
    Jan 20, 2023 – 01:45:55
  • Neely Gracey - Trust the Process! | RunChats Ep.103
    Jan 3, 2023 – 01:34:16
  • Sarah Biehl - The Third Time is the Charm—2022 JFK50 Champ! | RunChats Ep.102
    Dec 16, 2022 – 01:22:53
  • Carleth Keys - Regaining Her Identity & Finding Her Best Self Through Running | RunChats Ep.101
    Dec 2, 2022 – 01:15:10
  • Kate Pallardy - Becoming Strength Personified | RunChats Ep.100
    Nov 18, 2022 – 01:42:03
  • Dani Moreno - An Obsession With Progression | RunChats Ep.99
    Oct 21, 2022 – 01:13:30
  • Claudia Becque Johnston - Staying Curious and Believing in Herself—The Journey Back from Injury and Beyond | RunChats Ep.98
    Oct 6, 2022 – 01:41:32
  • Lisa Weightman - Running to Inspire! | RunChats Ep.97
    Sep 16, 2022 – 01:39:36
  • Emily Durgin - Coming in Hot for Her Marathon Debut at NYC! | RunChats Ep.96
    Sep 9, 2022 – 01:14:53
  • Eoin Everard - The Man in the Arena! | RunChats Ep.95
    Aug 26, 2022 – 01:22:09
  • Adam Lowe - Harnessing the Power of Belief | RunChats Ep.94
    Aug 12, 2022 – 01:29:23
  • Kim Horner - Gamble + Grit + Sparkle = OTQ (2:36:43)! | RunChats Ep.93
    Jul 29, 2022 – 01:11:31
  • Gabi Rooker - 2:34:57—Betting on Herself & Crushing the New OTQ Standard! | RunChats Ep.92
    Jul 22, 2022 – 00:59:50
  • Adam Kimble - Tapping the Power of Team to Go the Distance! | RunChats Ep.91
    Jul 15, 2022 – 01:33:42
Recent Reviews
  • Trail hound
    Interviews that bring many facets of running to life
    Ron interviews interesting people in the running world, not just the elites we’ve all heard about. His convivial conversation lets guests offer their unique take on this sport/passion/lifestyle. It’s like a good long run with running buddies.
  • Chi runner girl
    Positive vibes and insight from one of the BEST!
    Ron does an amazing job of interviewing people in an authentic way. He has a gift of bringing out the best nuggets of information from the people he is interviewing. I value his experience in the sport and the guidance of the people he interviews. Ron is a natural interviewer, amazing athlete and overall the most caring human being who spreads positivity to all around him!
  • Robert Dalto
    Great on theme
    Ron does a great job highlighting stories across the marathon community, shining light to both the accomplishments and purpose behind what makes the sport so great.
  • TPK125
    Not what I expected
    A friend of mine, who’s a friend of Ron’s, recommended this podcast to me. I tried, I really did. Listened to several episodes because I respect my friend’s opinion. But Ron repeatedly makes every discussion about him and it just makes it hard to listen to. His guests are pretty good and have interesting stories to share but Ron seems to want to make himself the star. No more for me. If you want to make it a podcast about you then just skip the guests.
  • hdud$$
    Truly awesome!
    I met Ron in Tokyo a couple of weeks ago. We instantly connected: it was as if I had always known him. Ron has a HUGE heart. He is incredibly authentic. He loves people and it transpires in this incredible podcast. I have been catching up on episodes during my runs and I know of no other podcaster who gets to the human drama the way Ron does. This is not about pacing, cadence or HIIT (even though you do learn a lot about all that!) and much more about human stories, with their ups and downs, struggles and victories. Because Ron is so authentic, and because he opens his heart to people, they reciprocate unconsciously and it makes for a deep conversations. I particularly loved the recent episode with Neely Gracey who is my amazing coach. Thank you Ron for the amazing work!
  • Clyde0216
    Jenny Hitchins
    Too much Ron, too little of his guests.
  • PJR415
    Jenny Hitchings Podcast
    'Keep it up until you can't' - this podcast was awesome.
  • ameriver
    Allan Dias
    Such a wonderful interview listening to his running journey. I hope to be able to run as long as Allan and be able to enjoy every step and stride along the way.
  • Lushmuffin
    Allan Dias Interview
    Allan is truly an inspiration and motivating not just in running but cycling and all aspects of life as well. Last summer I began running because of Allan he motivated and supported me he was there when I ran my first 5K Ron’s podcast are very interesting and knowledgeable. I always enjoy listening to them. I have heard nothing but great things about Ron
  • Schiffhank
    Allan Dias interview
    Knowing both Ron and Allan, they both have a heartfelt love for the sport of running. It comes through in the interview. They are a bright flash of light in an otherwise cynical world. Enjoy the world that running brings to you!
  • Paul@74
    Great podcast, keep it up!
    Ron never disappoints, love his interview style and the guests that he is able to interview always have a unique story and are very inspiring!
  • Susan3733
    Ron is the BEST - insightful interviews with awesome guests!
    Ron has an unique gift for getting fascinating info and useful insights out of his accomplished, interesting guests. He’s super fun to listen to, always asks the questions I was thinking and really connects with his guests, who share all kinds of good running tidbits! I’ve learned so much about training, mindset,racing, nutrition and more from his podcasts. Highly recommend!
  • Atb275
    Great guests, but I wish we could hear them more
    I started listening to this show because there are some awesome guests, but I got a little frustrated with how much the host talks over them and puts words in their mouth. I always like to hear some of the host’s experience, but this is a lot.
  • Tb0ds
    One of the best running podcasts out there!
    I really enjoy Ron’s podcast. I love his style and energy when interviewing guests. I just listened to his episode with Rory Linkletter and found it very inspirational. If you’re looking for a great pod to run to, look no further!
  • VirginiaRunHerGirl
    Appreciate the inspiration
    Great guests, energy, and content. one thing that’s distracting.... too many instances of Host breaking the flow of interview to talk about himself. The host Is great but really at his best when he is genuinely focused on letting the guest tell their stories with interesting questions vice devolving commentary about himself or qualifications at the expense of the guest. As the minutes tick on. You wonder is this podcast about the host or the guest. A compromise might be a quarterly episode with no guests- just questions from listeners about the hist.. the other episodes? Shine the light on the great people you bring to this show. .they are great.
  • yulady
    Wow!
    So happy I found Ron and this podcast. I love the way he interviews people. So real 👏🏽
  • James Chaves 1
    ORT
    You nailed this one Ron!!! I’m a member of ORT and can’t say enough good things about Brendon. You managed to have him open up about his running. Great job
  • melissarunstrails
    Mary Denholm episode
    Her story was so inspiring! She is an incredible person and athlete- very authentic and self-reflective. Lots of great of advice sprinkled all throughout the episode. I almost wanted to stop and jot notes for myself later!
  • Caliragan
    One of the best!
    This is my favorite running podcast. The stories are raw, real, and unapologetic.
  • robertk600
    Awesome podcast 👏🏻👏🏻
    Especially enjoyable to listen to while running, since the conversations are so inspirational they make me want to aim higher 🙌🏻🔥
  • melder83
    Most Relatable Running Show
    I may be biased because Ron is a local legend where I’m from, but this is possibly my favorite running podcast. Ron has such great energy and is so engaged with each guest. And what I love about his guests, is that they’re often very relatable. He finds people who are less widely known, but who have amazing stories of personal triumph, and achievements that are more about about overcoming adversity than just winning races.
  • HoosierCowboy
    Great stories!
    Fantastic running podcast, but the stories about each individual is what makes this unique. Everyone has a story and Ron always brings that out of his guests! Keep up the great work, Ron 🙏💯
  • mamaruns2
    A great podcast to listen to on the run and beyond
    Ron does a beautiful job telling each of his guest’s unique story. Every episode has an inspirational takeaway for on the run and beyond.
  • runmrrun
    Shedding light to Runnings unknown
    As an educator I believe in the saying, “A real teacher never stops learning.” I take the same principle into my coaching and new running nerdom. Ron’s Running chat podcast has become one of my go to outlets for running knowledge. More than Ron’s experiences and insight, which he is very well versed in, but his quality of guests are quite intriguing. His guest are bringing attention to different sides of running that I was unaware of. I have been especially into finding older athletes who have discovered their niche in running. Learning more and more than competitive running isn’t just for the young. Ron’s found his niche in the running world and I hope he continues to share great content and inspire people like he has done for me.
  • Tara Hof
    Inspiring, fun and captivating
    Love these podcasts! As a marathoner, mother, and triathlete I love to hear stories of hard work, perseverance, and accomplishing goals! It’s amazing how Ron pulls his own experiences into the speakers stories and races and makes it’s so relatable! In a post COVID world, I thrilled to be inspired and pushed to accomplish my goals 🙌🏻!
  • LynnRunns
    ROCK STAR
    I’ve always enjoyed listen to Ron’s podcast while running during the week. He inspired me to so many ways. Keep up this awesome work Ron. ❤️💙❤️
  • Dunwhistle12789
    Must listen for runners
    Ron always brings great energy to these amazing interviews. Love hearing the chats with inspiring runners. ⭐️⭐️⭐️⭐️⭐️
  • Runner9451
    In depth running podcast
    I love these Run Chats with Ron! He always has interesting guests and spans a wide range of helpful and inspiring topics!
  • DesignJLPD
    KEEP MOVING
    After just getting to know Ron we immediately hit it off! I’m a designer / runner and with the podcast I listen to them on my runs and while I work. Just starting to make my way through the episodes and you can tell that Ron really has a true passion for what he does. Each episode has different feelings and you always want MORE! When I’m working and listening to episodes it’s easy for me to get lost in the podcast and almost makes me feel like I’m apart of the journey. Amazing work brother man - keep it up! Jared ☠️
  • SMoleThankfulRunner
    Excellent running pod!
    Listening to Ron’s RunChats is like drinking a beer with a buddy after a hard workout or race. It’s invigorating, motivating, and heart felt, making the minutes roll by as you listen. The variety in his guests offers something for everyone, and makes his show so relatable for the everyday athlete. I look forward to more of his interviews!
  • danigogs
    Grateful heart!
    It is with the most grateful heart I say that of the few podcasts I have been a guest on, this was by far my favorite. Ron is totally on my wavelength, together we gelled we hit it all. We laughed, we swore, we shared stories of strength, courage, perseverance and gratitude. He is easy to talk to, has a beautiful speaking voice, is totally engaging and I can’t wait to do it again!
  • chrismorgs13
    Kept me running
    I only planned an easy 10k today to break in the new shoes but had to keep listening until the end! I usually find podcasts have a time limit that reach a point in which the listener either starts thinking of something else to listen to or the podcast itself just runs out of gas. I found Rons podcast flew by with great topics and insights that honestly could have continued without the listener falling tired. I’ve listened to 3 different chats now and will be listening for sure on my next run. Great stuff Ron!
  • Kristen Garzone (@mellank)
    Such a great podcast!
    Ron is so awesome at what he does in engaging in GOOD conversation and bringing a wide range of runners and athletes that have stories to share and are doing good out there in the world! Definitely check them out and listen!
  • Swensurfers
    Great running podcast!
    Ron brings so much energy to each interview! The conversation flows just like on a long run with a friend! Running and talking about running always gets me excited...I love hearing other people’s stories about how they started, what they’ve overcome, and how they have persevered in the long run! Keep up the great work Ron!!
  • DarcieinTX
    Running with Ron
    This podcast is really like being on a long run with a couple friends. The varied guests keeps it interesting.
  • Judyxfit
    Wakenda Tyler episode inspires!
    Ron’s latest episode with NYC orthopedic cancer surgeon and rock star CPTC masters runner totally inspires and puts you in the day in the life of the health care workers during the covid19 pandemic. Much gratitude!
  • Horselover29k
    True inspiration to be your best self!
    This podcast shows that running is a true metaphor for life and inspires you to be the best version of yourself through running! Ron in a wonderful interviewer and really resonates his joy of life through his work!
  • Peachrunner2012
    Great Podcast!!
    Great guests with inspiring stories!!!!
  • J723H
    Great Podcast
    Amanda is the best guest! Bring her back for more!!
  • ClimberJess
    Running Inspiration
    If you are looking for a great way to feel connected while running listen to Ron’s run chats! I felt fully engaged and the miles ticked away like I was chatting with good friends!
  • K Ergen
    Superb!
    Ron’s Chats are Great! They inspire me so much! He basically has covered every emotion during running that we all experience especially the LOVE of just plain Running. I 100% need to get to Central Park some day to run with the Mayor! 😁
  • seastary
    Great running podcast
    Loving listening to these running podcasts! Ron is so funny and keeps a lively question and answer going with his guests. So inspiring to hear the different stories he’s featured. Will definitely be listening to more.
  • Rebecca Konstandt
    Allie!!
    Thanks Rob for sharing Allie amazing journey! Lucky to have know this lady for a while through Moms Run This Town as well.
  • robmullen262
    Love this!
    So cool to hear the stories of other everyday runners and the amazing things they accomplish—such a great podcast!
  • Njnear
    Amazing podcast!
    Enjoyed all the episodes but the one with sisson was magic! Big fan of Ron and look forward to listening to more of his podcasts.
  • lgrayguthrie
    RunRon and Steve Sisson Interview
    Hey Ron, thank you for interviewing our own personal sorcerer. We love him too. You brought home all the feels for how much he had to offer. Not only as a running coach, but also a mental training coach. It carries over in many aspects of life. That’s because he does take teal life scenarios and ties it into our running and racing. Go Telos Tribe! And as Steve says, you are in the tribe whether you know it or not. ✔️ #telosrunning. #runningonpurpose Loretta Guthrie #teamtelosalpha
  • dfanfannyc
    Inspiration to the next level
    I’ve known Ron several years now and this podcast is now a way for him to share with the rest of the world. He’s been bonding, and run chatting with his friends for years. So inspiring runners is nothing new to him. So glad that now he had this platform to share his natural talent to lead and share positive energy in the now global run community. Listening to this podcast will only make you better.
  • Bugadoo1
    My new favorite running podcast!!
    If you are looking to be moved and inspired, definitely give this podcast a listen. Ron finds guests that have stories we can all relate to, and gets to the heart of what pushes us all to keep fighting. I dare you to listen and not be moved.
  • Boston Sully
    Great Inspiration
    Ron is amazing. He is down to earth and genuinely cares about running and including you in the conversation. Ron and his friends have great advice to help you to the next level. A huge thanks for these podcasts.
  • chasing_an_otq
    Gifted Conversationalist
    If you interact with runners long enough, you are bound to encounter Ron Romano whose running accomplishments have enviable depth and breadth even if he weren’t a masters runner! What make Ron even more of a standout, however, are his charisma and his passion for our running community. In his inaugural podcasts, Ron’s bigger-than-life personality graciously steps into the wing to give center stage to his guests, to compassion, and to his emotionally intelligent listening. Ron’s vast experience as a runner, his genuine love for this community, and his talent for communication quickly will make him one of the finest podcasters. Follow/subscribe because he is just getting started!
Similar Podcasts
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.