The Sauna Show

Welcome to The Helsi Podcast where we invite you to invest in your wellbeing and unlock the secrets of vibrant health, peak performance and wellness! Join us, Sebastian Mierau and Johannes Kettelhodt, co-founders of Australia + New Zealand’s leading wellness company, as we dive deep into the science, strategies and stories that empower you to live your healthiest, happiest life!Whether you’re a CEO, high achiever, Entrepreneur, elite athlete, health enthusiast, scientist or self improvement seeker… together we will explore the cutting edge of biohacking techniques and holistic health practices with world-class experts that optimize your mind, body and spirit.

Recent Episodes
  • Creating Harmony: Feng Shui for Modern Living with Kimberley Gallagher
    Sep 30, 2024 – 59:53
  • Pathways to Wellness: Tips for a Healthier Life with Jason Gilbert
    Sep 10, 2024 – 01:01:02
  • Why the Time of the Day Matters for All Things Health & Well Being
    Jul 18, 2024 – 01:04:56
  • Exploring Health Innovations: From Holistic Healing to the Power of Mind over Matter
    Jun 6, 2024 – 01:08:48
  • The Evolution of Wellness: A Journey Towards Conscious Health with Dr. Brian Clement
    May 16, 2024 – 01:04:50
  • The Therapeutic Power of Breathwork and Psychedelics
    May 9, 2024 – 01:25:09
  • Revitalizing Your Health with Ancient Future Medicine with Dr. Marc Cohen
    Mar 24, 2024 – 58:13
  • Decoding the Human Design with Christine Spicer
    Mar 6, 2024 – 01:30:34
  • Nurturing High Performance with Adaptability with Daniel Kirk
    Feb 20, 2024 – 48:18
  • Using Rapid Resolution Therapy for Treating Trauma with Dr. Jon Connelly
    Jan 29, 2024 – 01:13:02
  • Fostering Mental Health and Strength: the Key to High Performance with Gary Fahey
    Jan 22, 2024 – 01:03:59
  • Methylene Blue and the Art of Elevating Productivity and Health Optimization with Boomer Anderson
    Jan 15, 2024 – 01:22:51
  • Why Red Light Therapy and the Science of Light helps your Wellbeing with Johannes Kettelhodt
    Jan 8, 2024 – 57:33
  • A Roadmap to Optimising Your Diet for Better Health with Simon Favorito
    Jan 1, 2024 – 01:23:48
  • Harnessing Hormesis for a Healthier Body and Mind with Siim Land
    Dec 25, 2023 – 48:49
  • How Breathwork Unlocks Your Superhuman Power with Sophie Sämrow
    Dec 18, 2023 – 01:00:54
  • Health Technology and a vision for improving global health with Sebastian Mierau
    Dec 11, 2023 – 40:19
  • The Evolution from Clearlight Saunas to Helsi Health Brand with Johannes Kettelhodt
    Dec 11, 2023 – 37:07
  • Mastering Wealth: Biohacking Your Financial Wellbeing with Ben Nash
    Dec 11, 2023 – 56:22
  • How To Use A Sauna For Different Sauna Benefits
    Jul 21, 2021 – 01:19:48
  • Effects Of Infrared Sauna Bathing On Women With Joy Hussain
    May 6, 2021 – 54:13
  • What Is Red Light Therapy With Johannes Kettlehodt
    Apr 23, 2021 – 43:54
  • Hot & Cold Sauna Bathing Techniques With Dr Marc Cohen
    Apr 9, 2021 – 56:52
  • Healing Food Allergies Using Raw & Organic Produce With Megan May
    Mar 26, 2021 – 33:19
  • Powerful Herbs That Support Wellbeing Naturally With Elvian Drysdale
    Mar 12, 2021 – 56:58
  • Understanding Hormone Imbalance And Its Effects On Your Body With Shaun & Sam
    Mar 2, 2021 – 01:01:08
  • Exploring The 9 Personality Types Of The Enneagram
    Feb 11, 2021 – 52:10
  • The Foundational Principles Behind Tonic Herbs With Mason Taylor
    Jan 27, 2021 – 01:17:52
  • Powerful Natural Ingredients For Healing With Jules Bright
    Jan 14, 2021 – 01:05:19
  • Achieve Peak Performance For Everyday Life With Tim Butters & Jeremy Hassel
    Dec 20, 2020 – 01:02:59
  • Reconnecting The Human Body To The Earth with Laura Graham
    Dec 4, 2020 – 57:42
  • Understanding Human Design And The Impact Of Identity With Glenda Anderson
    Nov 22, 2020 – 01:05:55
  • Keeping intimacy alive in relationships and with yourself with Juliet Allen
    Nov 8, 2020 – 51:39
  • An Exploration of Tonic Herbalism with Sage Dammers
    Oct 25, 2020 – 58:55
  • Ayurveda For Healing Chronic Illness With Jo Formosa
    Oct 11, 2020 – 32:58
  • Kundalini Yoga For Body And Mind With HarJiwan
    Sep 27, 2020 – 01:02:39
  • Balancing Your Minerals Using Hair Tissue Mineral Analysis With John Bumpus
    Sep 13, 2020 – 01:02:13
  • Healing With Plant-Based & Mineral Rich Foods With Loni Jane
    Aug 30, 2020 – 01:06:31
  • Navigating Health Trends & Fads With Mason Taylor
    Aug 16, 2020 – 01:01:42
  • Reuniting the Mind & Body Using Ancient Teachings with Tahnee McCrossin
    Aug 2, 2020 – 01:16:57
  • How Energy Influences Our Health with Dr Alice Mary
    Jul 19, 2020 – 42:39
  • Saunas and the Healing Powers of Sweating with Dr Joy Hussain
    Jul 3, 2020 – 01:22:08
  • Releasing Your Potential With Breathwork with Johannes Egberts
    Jun 19, 2020 – 01:06:05
  • Strengthening Relationships With Emotional Communication with Sean Tonnet
    Jun 5, 2020 – 01:09:34
  • How To Hack Your Lifestyle For Longevity With Jason Gilbert
    Jun 5, 2020 – 01:02:31
  • Improving Your Health On A Cellular Level With Ashoka Houlahan
    Jun 5, 2020 – 01:09:00
  • Genetic Adaption And How It Can Impact Longevity With Dr. Nina Ilic
    Jun 5, 2020 – 52:08
  • Discovering Mineral Imbalances And Nutritional Deficiencies with John Bumpus
    Jan 27, 2020 – 53:58
  • Using Our Voice For Embodiment and Expression with Chad Beckett
    Jan 19, 2020 – 01:05:29
  • The Power Of A Chi Cycle Lifestyle with Jost Sauer
    Dec 29, 2019 – 01:11:40
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