The Run Wave

34
Running #161

The Run Wave podcast features in-person weekly interviews with a variety of runners, about topics that affect the run community. We'll have lots of laughs, address the topics the we only talk about in our group texts, you'll maybe hear a few bad words here and there, but this will be an overall positive and welcoming environment for all things running! Follow this wave that we ❤️ called running!

Recent Episodes
  • NYC Marathon Guide 2023…Stuff That You Need To Know!
    Nov 1, 2023 – 00:50:46
  • Erica Saunders | Surviving and Thriving
    Oct 18, 2023 – 00:47:27
  • Kim KRod Rodrigues | Live in Grace, Live in Peace
    Oct 11, 2023 – 00:52:46
  • Boston Marathon Guide 2023...Stuff That You Need To Know!
    Apr 12, 2023 – 00:42:35
  • Tokyo Marathon Recap, 6 Star Status Secured
    Apr 5, 2023 – 00:55:50
  • Runtrepreneur Series: Scent The Tone by Angel Risher
    Feb 15, 2023 – 00:37:19
  • Ultra Marathoning, Raw Vegan Runner with Lionel Adams
    Dec 7, 2022 – 01:06:30
  • The London Marathon Recap
    Nov 30, 2022 – 00:50:06
  • Age Ain't Nothing But A Number with McKenley Mason
    Nov 16, 2022 – 01:00:54
  • NYC Marathon Guide 2022…Stuff That You Need To Know!
    Nov 4, 2022 – 00:34:06
  • Race For Justice with The Future Ancestors
    May 18, 2022 – 00:58:03
  • The Boston Marathon Experience & NYCRuns Brooklyn Half Recap
    Apr 28, 2022 – 01:27:45
  • Walking races and proud of it with Bernadette Henry
    Jan 5, 2022 – 00:47:13
  • Chasing 6 stars? Everything World Marathon Majors with expert Robert Wang
    Dec 29, 2021 – 00:56:38
  • NYC Marathon Guide…Stuff That You Need To Know!
    Nov 3, 2021 – 00:35:57
  • Top 10 Races That You Should Run in 2022
    Oct 27, 2021 – 00:41:51
  • Body Shaming In The Running Community with @brandytherunner_
    Oct 13, 2021 – 00:54:14
  • LIVE! From The Race Finish Line | Atlanta, GA 5k & Half Marathon
    Oct 6, 2021 – 00:50:35
  • Mid Strike Magazine, 1-Year Later | The First, Diverse, Digital Running Magazine
    Sep 29, 2021 – 00:43:47
  • Is The Run Wave Over? | Tokyo & Berlin Updates
    Sep 22, 2021 – 00:31:16
  • Is Racing Really Back?
    May 27, 2021 – 00:21:17
  • 2:48:43 BQ...Crushed It! Featuring Tommie_Runz
    May 5, 2021 – 01:22:32
  • Run Crews featuring Black Girls Do Run UK 🇬🇧
    Apr 28, 2021 – 00:59:40
  • Run Crews featuring Zone Fitness Training Run Club
    Apr 21, 2021 – 01:02:26
  • Run Crews featuring A Tribe Called Run
    Apr 14, 2021 – 00:53:25
  • Run Crews featuring Chasing Roses Run Club
    Apr 7, 2021 – 00:48:54
  • Run Crews featuring East Harlem United Runners
    Mar 31, 2021 – 00:38:25
  • Celebrating Women featuring Dionne DeGourville, Runner, Triathlete, Coach, & Author
    Mar 24, 2021 – 01:00:54
  • Celebrating Women featuring Jackie Kirchner, Registered Dietician Nutritionist
    Mar 17, 2021 – 00:49:06
  • Celebrating Women featuring Stephanie aka @thefauxathlete
    Mar 10, 2021 – 00:57:30
  • NYC Marathon's New Race Director, & The Shameful IRONMAN Group
    Feb 24, 2021 – 00:23:03
  • Michael DreamChaser Smith | Extraordinary Athletes Doing Extraordinary Things
    Feb 17, 2021 – 01:27:02
  • Soj Jibowu of Varlo Apparel | Extraordinary Athletes Doing Extraordinary Things
    Feb 10, 2021 – 00:46:43
  • Run Crews featuring We Run 313
    Feb 3, 2021 – 00:38:48
  • Run Crews featuring R.I.O.T. Squad Running
    Jan 27, 2021 – 00:34:25
  • Run Crews featuring More Than Runnin 🇬🇧
    Jan 20, 2021 – 00:39:09
  • Run Crews featuring F.E.A.R. MKE
    Jan 13, 2021 – 00:39:57
  • Lets Talk: The Best of 2020, a Run Wave Recap
    Dec 30, 2020 – 00:32:12
  • 🚨Giveaway Alert🚨 Ends Jan 1, 2021
    Dec 30, 2020 – 00:00:53
  • Lets Talk: The RRCA Organization & Coaching Certification Program featuring President of the Board George Rehmet & Randy Accetta
    Dec 23, 2020 – 00:46:08
  • Lets Talk: Changes at NYRR & Setting Records featuring Corey Joyner
    Dec 8, 2020 – 00:44:03
  • Lets Talk: Run, Race, Vote featuring Michael Martinez
    Nov 3, 2020 – 00:46:55
  • Lets Talk: Top 10 Race Picks & Why You Should Do Them
    Oct 23, 2020 – 00:44:16
  • Lets Talk: Rock N Roll, Ironman, AND Why It's Time To Stop Supporting Them
    Oct 13, 2020 – 00:35:26
  • Lets Talk: Boston Marathon, Runners Doing Good, & Rebuild NYRR
    Sep 16, 2020 – 00:26:00
  • Lets Talk: Unique Workouts, Nutrition, & Runners Safety featuring TreadChic
    Sep 8, 2020 – 00:38:26
  • Lets Talk: Peachtree Road Race Follow Up with Jay Holder & Rich Kenah of Atlanta Track Club
    Sep 1, 2020 – 00:39:01
  • Lets Talk: Virtual Race Debacles, Spotlight on Atlanta Track Club
    Aug 25, 2020 – 00:35:57
  • Lets Talk: An Epic 1000 Day Run Streak, Entrepreneurship, & Positive Run Vibes featuring Liv
    Aug 18, 2020 – 00:25:44
  • Lets Talk: Runner’s Working the Frontlines During Covid-19
    Aug 10, 2020 – 00:53:30
Recent Reviews
  • ines0718
    1st time listener
    I’m running the Tokyo Marathon in 2024 and listening to all the pods on the marathon to get a heads up on what to expect. That episode was my first listen and will be my last. The host provided way too many unnecessary details like the exact cost of her hotel rooms down to the cents, yet couldn’t differentiate between the 2 airports or provide feedback?? What she could talk endlessly about was complaint after complaint about all the lines she waited in (hello, it’s a major marathon plus a pandemic) and why she didn’t get a free race shirt. Tbh I couldn’t even listen to the full episode because her negativity was a turnoff and I didn’t hear any helpful information after 30 min. of listening to her ignorance.
  • iRunn13
    Enjoy a fresh mew perspective
    I’ve enjoyed most of the episodes now. Just listened to the guys from Detroit and Run313. I’m from the west side of Michigan and enjoyed hearing the locals and there success . I come from a company who is diving deeply into I&D and I need to educate myself more on culture and different views. Thanks
  • Jaydagrl
    Awesome Podcast!
    I’m new to running & your podcast. Started June 14, 2020 at just a mile a day so I’m very fresh. I enjoy listening to your podcast & actually hearing and seeing people who look like me enjoy the sport as well.
  • Theefantab1
    Issa vibe!
    This podcast needs to be in your rotation!!! Kim talks all things running, has great guest features and keeps us informed on what is going on in our run community.
  • Alcatraz 100 swims George
    Podcast Digs for the Truth
    Kim does a fabulous job of asking guests questions that need to be asked. I appreciate her viewpoints in which she is calling out what is not going well in the running world. She is genuine!
  • CJtheRunner
    Candid Chats
    Kim does a fantastic job engaging with runners from all skill levels. Bringing you running news, hot topics, and informative information to inspire the average runner! Go ahead and give this show a listen 🎧
  • Ludgina D.
    Great Conversations!
    I really enjoy listening to The Run Wave Podcast! The conversations with guests are genuine, fun and relevant to what’s happening in the running community. Kim is a great host and you can tell she really enjoys her time with guests! Thank you for bringing this podcast to us!
  • black man down
    Great Podcast!
    Great conversations Kim!
  • DeeMarie625
    Loving The RunWave
    Kim does a fantastic job on her interviews. She selects very interesting people, and her interviews really allow you to get to know the person. Keep up the excellent work, Kim!!
  • Dyetta
    Great Podcast!
    I love that the dialogue flows easily on all of the episodes. As a seasoned runner I find it very engaging. I appreciate that the show discusses more than running; Kim dives into the life related topics that concern runners.
  • AlexJack60
    Episode 12
    I really enjoyed this episode. Great interview. I hope Keron is elected. He is the type of candidate our community needs.
  • Tee Darkwood
    Divine Intervention
    The twelfth episode means the world to me. My entire family is from East NY and Canarsie Brooklyn, NY for my college freshman RA to be running for the representation of the community that shaped me into the man I am today is Perfect from all angles. Extremely proud of him. He’s my idol. I’ve subscribed and will be listening to more episodes of this podcast. The host is Wonderful. She carries the show tastefully.
  • Runutainment
    Fresh New Voice
    Venturing out of your comfort zone into uncharted territory can be terrifying for some, but not for Kim, she approached this new opportunity like a seasoned pro. I’m looking forward to riding the wave as she navigates through the running & endurance community sharing stories and her truth.
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Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.