The Happy Runner

17
Running #199

Who am I? An average runner over 50 who like to enjoy running. Every now and then I also go to a race ... mostly marathons and Half Marathons.In this podcast you will fine tips and motivation for average recreational runners and those of you who want to get into running.I will try to interview other average runners, include training tips, my running updates and answer different running related questions.

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Recent Episodes
  • Manchester Marathon with Tina
    May 10, 2025 – 00:25:29
  • It's OK to have a bad run
    May 4, 2025 – 00:09:08
  • Every run has a purpose
    Apr 27, 2025 – 00:09:52
  • Tokyo Marathon and more with Siobhan
    Mar 15, 2025 – 00:22:16
  • My 2025 running master plan
    Feb 15, 2025 – 00:11:58
  • Don't force the pace, let the pace come to you
    Feb 8, 2025 – 00:12:01
  • 2024 a year of ups and downs
    Jan 11, 2025 – 00:11:32
  • Chasing marathon majors with Khoula
    Jan 1, 2025 – 00:15:38
  • Pros & Cons of running with music
    Dec 18, 2024 – 00:12:10
  • Marathon and Half Marathon recovery with running coach Karoline
    Oct 25, 2024 – 00:27:03
  • My Berlin Marathon experience
    Oct 7, 2024 – 00:16:10
  • How to run a sub 4 hour marathon
    Aug 12, 2024 – 00:11:06
  • Spring half marathons race recap
    May 26, 2024 – 00:12:37
  • Vltava Run race recap
    May 19, 2024 – 00:15:39
  • New Balance SC Elite v4 review
    Mar 9, 2024 – 00:12:44
  • Shin splints with physical therapist Marie
    Mar 2, 2024 – 00:18:52
  • Running and podcast goals for 2024
    Feb 24, 2024 – 00:09:45
  • Training for a fast 5k
    Feb 17, 2024 – 00:09:48
  • Party pace explained with Olivia
    Feb 10, 2024 – 00:16:39
  • Concentrate on what’s important
    Feb 3, 2024 – 00:12:09
  • Benefits of strength training with weights for runners with Marie
    Jan 23, 2024 – 00:19:50
  • We all start from 0
    Jan 9, 2024 – 00:09:20
  • Christmas special with Aubrey and average runner
    Dec 26, 2023 – 00:27:28
  • Running in and around Budapest with Zsofia
    Dec 12, 2023 – 00:18:18
  • Winter base training
    Nov 28, 2023 – 00:11:21
  • What’s next
    Nov 14, 2023 – 00:11:43
  • Ljubljana marathon race review
    Oct 31, 2023 – 00:12:53
  • Ljubljana marathon training update and race goals
    Oct 15, 2023 – 00:11:25
  • How to run a sub 2 or sub 1.45 half marathon
    Sep 19, 2023 – 00:11:53
  • How to run a sub 4 hour marathon
    Sep 12, 2023 – 00:13:42
  • Marathon training update
    Sep 5, 2023 – 00:14:24
  • It’s OK to have a bad run
    Aug 29, 2023 – 00:08:59
  • Hydration
    Aug 22, 2023 – 00:12:55
  • Why testing our fitness is important
    Aug 15, 2023 – 00:10:57
  • How a good training structure should look like
    Aug 8, 2023 – 00:11:16
  • Don’t make running your second full time job
    Jul 22, 2023 – 00:07:29
  • Why entering races is a good thing
    Jul 15, 2023 – 00:18:37
  • My plans for the second half of the year
    Jul 8, 2023 – 00:11:17
  • The ugly truth about running faster
    Jul 1, 2023 – 00:10:40
  • Tips for summer running
    Jun 24, 2023 – 00:11:40
  • How to overcome dark thoughts during a race
    Jun 17, 2023 – 00:11:29
  • Mental training for races
    Jun 10, 2023 – 00:13:42
  • Running saved my life
    Jun 3, 2023 – 00:11:57
  • What to do between marathons
    May 27, 2023 – 00:11:20
  • Running fast after 50
    May 20, 2023 – 00:10:59
  • Prague Marathon race review
    May 13, 2023 – 00:13:44
  • Prague marathon training, race plans and my first day in Prague
    May 6, 2023 – 00:10:20
  • Oladance wearable stereo review
    Apr 29, 2023 – 00:10:52
  • Running strong when over 40
    Apr 22, 2023 – 00:11:56
  • Illness or injury during marathon training
    Apr 15, 2023 – 00:11:24
Recent Reviews
  • ohsheberunnin
    What the….
    Turn the music off while people are talking?
  • Puro Trash
    Garbage
    Garbage
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