The Mindset Mile

300
Fitness #44

I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?

More
Recent Episodes
Episodes loading...
Recent Reviews
  • MahoganyBrowne
    Great Motivation
    Inspirational & Motivational I use this podcast like a pre-workout. It gets me in the mindset I want to be in to begin my workout. I appreciate the dose of encouragement she delivers in such a clear, straight-forward way. This is the little nudge that you need to hear.
  • Disney_Dentist
    Kickstart the rest of your life 🌟
    This podcast is such a great way to get out of your head and TAKE ACTION. Small bite size nuggets of gold to take along with you so you are able to make intentional change in your life. Because your life is changing whether you like it or not. Aisha does such a great job walking (or running) through this journey with you! 🫶🏼
  • Dan Heaton
    So Much Great Motivation!
    I’m doing the 30-day challenge and have been checking out a lot of more recent episodes, and they’re such a great motivator! This podcast is really helping me with both my health and career goals.
  • CFreddo
    Mind and Body
    An attitude of gratitude! In our hectic lives we forget to focus on how blessed we are. Sometimes I get bogged down by the negatives and the letdowns, but I enjoyed how you talk about how beautiful our lives are. So refreshing to hear!
  • Mchelle LHM
    What a difference
    I love this podcast! She is so real and i fully connect with her. I am on my 2nd round of the 30 Day Challenge…she really makes sense to me. Thank you Aisha!
  • mrosekyle15
    Just what I needed to hear!
    Thank you so much, I have been struggling with some new life decisions and you totally helped me see things in a positive light that I needed to hear🤍
  • Txoxo
    Amazing!!!
    This podcast is part of my daily routine. Don’t wait any longer to join all of us in our journey to better house.
  • crossfitforlife9
    Love this!
    This podcast has helped me create consistency around my daily routine. This is real life stuff!
  • S.Cardwell
    Perfect dose of mindfulness
    This podcast is now a must listen for me every week. Great source of inspiration, encouragement, and very realistic mindset habits.
  • hp0310
    Starts my work week off!
    After finding Azia’s podcast, I have loved getting her weekly dose of wisdom every morning! I am so thankful ♥️
  • workfoday
    For body & brain!
    A friend introduced me to this podcast after sustaining a traumatic brain injury in a car accident. I was in rehab learning to talk, use a fork & spoon & walk for 5 weeks following. Finding the podcast was awesome because it helped me strengthen my mind but also get back on my feet and have tangible goals (walking a mile a day) to work towards. I’m now training for my first marathon! The Mindset Mile big fan🧠❤️
  • Rmanetz
    My favorite running podcast!
    I got into this show when it first came out my mom was the one who sent it to me and told me to listen to it. I had just recently started running for fun and I found myself really relating to the podcast. I’m a college student and I always listen to mindset mile the morning before career days, interviews, and presentations because it puts me in a great mindset. It also keeps me company on my longer runs!
  • Kasey Lincoln
    Podcast Review
    Aisha’s podcast is one of my regulars! can’t miss an episode! I started listening when I began my love for running! She really adds to your day with such a motivating, positive, helpful podcast that inspires! So thankful for this wonderful podcast!!! Congratulations on your 100th episode! so excited to hear more!
  • SamAWoods
    BEST PODCAST EVER
    The mindset mile has become my favorite part of Monday. I’ve become more consistent with my healthy eating and fitness routine as well as more comfortable with the uncomfortable. I’ve gotten more into running again. Aisha is amazing and can truly relate to everyone somehow!
  • StephLovett
    THANK YOU!!!
    Since the beginning of the pandemic I’ve listened to this bright, uplifting, inspiring, motivational, professional young woman! She has truly made a difference in my life! Small consistent habits have lead to a healthier life! I don’t feel right unless I walk at least a mile a day. Got the tea! She encourages me to be a better version of myself! Namaste!
  • CC journey on
    Staying consistent
    I don’t have a long time to listen to long podcasts always so I really appreciate what you have to say in the short time you deliver it! It’s quick, efficient, fulfilling and helps me stay consistent in my journey on bettering my “already turned up” version of myself! You are amazing! So glad I found Mindset Mile!!!
  • Kandacorn
    Needed weekly
    I absolutely love Aisha! No have been listening to her podcast weekly for months! She is so encouraging and to the point! She does not drag on and on and her topics are all motivating and encouraging!!
  • GoalsbeingChecked
    Perfect Advice
    I absolutely love I can quickly listen to such amazing advice is 15 minutes or less. Other podcasts can drag out or not be helpful if you need a quick pick me up. Love Aisha and how vulnerable she is. Makes life comparable even when looking at her outer world and your own.
  • sopian2304
    Really enjoy the show
    Motivate you to be the best version of you self!
  • Marcy_H
    My favorite podcast
    I’m so grateful that I found Aisha’s podcast last year. The 30-day mindset mile challenge was exactly what I needed as I started my journey of improving my overall wellness in all aspects of my life. Since then, I love starting my week with Aisha’s new episodes each Monday! It’s the #1 podcast I look forward to the most each week. It’s remarkable how she can get her thought provoking messages across in bite-size pieces. The way she articulates her ideas really simplifies how easy it is to shift your mindset for the better. These little nuggets are so impactful and I take away something positive from each episode. Thank you, Aisha! I think you definitely found your calling! ❤️
  • bubbagumps99
    LOVE HER!!
    Aisha’s podcast is the best and look forward to listening to them every day. They are very to the point and comprehensive. She has helped me get thru the pandemic and work thru my personal growth and well-being. Keep posting <3 !!
  • jmcorsi
    Love this podcast!
    I love how most episodes are short & sweet. Helps keep me focused on my goals and the way I want to live my life. Thank you for this podcast!
  • KDUBS00
    Positive and grounding
    I love this podcast. When I need a positive mental shift or encouragement I listen to this. Short and sweet episodes make it easy to jump on and get a quick shift of mindset to carry you throughout the day.
  • Nessa Jaye
    Favorite Podcast
    Very happy I found this podcast. After a couple years of being in a slump and just really not feeling good about myself, I started seeking out apps and uplifting podcasts to improve my mental and physical health. This is one that helped in both areas. I love that the episodes are brief and to the point. They’re short but very informative and motivating. I listen while on a walk/run/hike (which I’ve recently gotten back into after a few years), in my car, or while housecleaning. I started saving certain quotes and tips from the episodes in my notes app to re-read and have as reminders. Thank you Aisha🙏🏼💜
  • gogettermama
    Great podcast
    This is a great podcast! I love the positive message she always shares and the fact that the episodes are not overwhelming in content or time! I look forward to a new one each week!
  • MissEva
    Found this app
    I was looking for an inspirational app to motivate me with my workouts. It needed to be quick. I get bored after 10 or 15 moniutes with long speech podcasters that seem to just want to fill their show. This is not like that at all. Good information, straight to the point and motivating. Asha has helped be a better self in about 8-10 minutes a day. I listen many of her podcasts multiple times. It is worthy of replays, I had a come to Jesus moment listening one day and have now listened to every one.
  • Sew Good and Trendy
    Great Way to start my week
    I love this podcast and look forward to listening to it every Monday morning. It’s a great way to start my week with a positive mindset.
  • corandmon
    Love it
    I always love listening to this podcast. I always come away with things to think about and apply to my life!! Worth a listen too.
  • CaseyDaiek
    Inspiration!
    I met Aisha in Tahoe and I knew her journey would extend beyond that time in space. She is truly a gem of a human and the people she surrounds her self with is a reflection of the same. I can’t tell you all how much her mere presence has inspired me to grow as a human and challenge my growth. I am thankful to have met her and her podcast is a small glimpse of the astounding light she shares with the world. I was a professional snowboarder when I met her and now work in medicine. It was a very difficult change and adjustment for me, but her POD cast has helped me understand that my struggles with change are normal, necessary, and can be challenging yet exciting. It’s been a very helpful tool to listen to her wisdom and apply my own spin to help myself evolve as a human in this ever changing world and life I live. Thanks Aisha
  • KYAnnabelle
    My favorite way to start the day
    I just recently joined a weight loss program, and have incorporated walking as part of my daily routine. I lost my mom the last day of February, and it has rocked my entire world. I searched for podcasts that would help my mental state and help me become healthier and stumbled upon this one. And it is my FAVORITE. I listen every morning. Your insight and encouragement is just what I needed. I hope you keep them coming because you are such a wealth of knowledge. And you are giving me hope in what is some of the darkest days I’ve ever encountered. Thank you! God bless!
  • FL mom of 2 sets of twins
    Great encouragement for this momma!
    I have loved listening to this podcast while walking or just at home doing my stay-at-home-mom tasks. Fantastic tips, wonderful encouragement, quotable positive affirmations! I get so much out of these podcasts I wish I took notes as I listen but I’m busy walking…ha! Maybe a book is in her future?!
  • Audacious Area
    #momlife
    I’m a single mom to 4 totally rad kids and my life is anything but simple. I needed a quick energy boost/mindset shift to get me through the days and Aisha’s podcast is perfect for just that! I’m getting outside with my kids more just so I can get in that mile and receive the inspiration I need to push through my day. I highly recommend this podcast!
  • Jafu3
    I LOVE this podcast!
    Aisha is full of positive words and she explains things in a way that are so easy to understand and unpack. I am so very grateful to have found her!
  • Pwmoores
    Great Quick Mindset Booster
    Quick, simple, easy, mindset blitz! Great way to start out Monday!
  • li GT f I
    Self Sabotage
    So many truths heard in this podcast…the “why?” strategy really hit home with me. I have struggled with “why don’t they like me?”syndrome many times during my life…at 54, I have found that my mindset goal is to like me first. Everyday, it’s a work in progress.
  • fitatsixty
    Self Sabotage
    This episode really struck home for me! Great reminder for me, the importance of journaling. Aisha’s podcasts are very insightful. I always come away with great information I can use.
  • daphne0204
    Information that fuels me
    I’m so glad I stumbled upon Aisha and her podcast. So far, the messages are exactly what I need to hear. She cuts through the chatter and clutter and the people she interviews make sense.
  • suchitadonti
    Quick & Effective
    Aisha is incredible, I like how quick these podcasts are but she gets to the point. Whenever I feel some sort of way, I’ll listen to Aisha and get inspired + driven. Thank you Aisha for being my coach. ✨✨
  • Michele DC
    Great podcast
    Thanks so much for putting this podcast together m. The episodes are interesting, motivating and informative. Love it!
  • LBergna
    So Motivational!
    I love listening to this podcast when I need a little boost. It’s the perfect amount of understanding from the host with a kick in the butt to get me and keep me on track during my day.
  • cindy hsin b
    My favorite Podcast.
    I’ve been working on my running for the past 8 weeks and listening to her makes me feel like I am not the only one in the world run slow. I love the way she speaks. Soft spoken, not rushed. Not judging. Very friendly and kind tone of voice. I follow her on Instagram as well. I just love you!!! Keep up with this great podcast.
  • Jake 454
    New Beginning
    Love this!
  • Rakeshag
    Simple actionable messages
    Just listened to a podcast on avoiding overthinking things, not getting trapped in analysis paralysis. Read fire aim! What I liked about her messages were their simplicity and how actionable they are.
  • Holdenbroms
    Enjoying it!
    My wife encouraged me to listen, while only at the beginning, feel some positive thoughts building as I listen and believe. Thanks to you both Sean
  • kac316
    Stay or come along!
    “Someday is not a day of the week.” I have never left a review before but felt this strongly to take the time. Great takeaways in each episode that you can apply to all areas of your life. “You’ll never regret the chances you take on yourself,” nor will you with this podcast!
  • avara19
    A Shift in Mindset
    This is a must listen podcast! Truly thought provoking, inspirational, and motivational. The daily content is articulated so incredibly well, and each episode is only 10 minutes each (everyone can find time for 10 minutes a day!). I guarantee you will take something from each discussion that resonates with you. I know this will touch countless lives. Can’t wait to start Season 2!
  • Afwentz
    Love! So encouraging
    It’s so nice to know when you’re not alone. Squeezing something into my already busy daily world, that is so simple yet mind changing is appreciative.
  • Charlie_White
    Great!
    Thanks for this Aisha! Good luck with season 2 🙌🙌🙌
  • Myspoonandme
    Mind Changing
    I randomly stumbled across this podcast in Spotify and it was a gift from the heavens. It has helped me shift my mindset into knowing that I have control over my life with the thoughts and actions that I take. Thank you for setting me free from self sabotage. I have goals to achieve I don’t have time for self doubt anymore.
  • Alexis J-14
    Absolutely Love
    I was a runner before I got pregnant with my second child recently. Fatigue & morning sickness have made exercise really difficult for me so far but I’ve finally started feeling good enough to go on walks every morning. Listening to the Mindset Mile on my walks has helped lift my spirits and attitude 100%. I absolutely love this podcast and it’s exactly what I needed to start feeling good again!
Similar Podcasts
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.