Note to Self

466

From Q&A’s and break up tips to simply navigating every stage of life, influencer-turned-entrepreneur Payton Sartain brings you the sisterly advice you didn’t know you needed and honest conversations you’ve always wanted. Whether it’s Payton alone or a conversation with a friend, Note to Self is a space to get grounded, explore new perspectives, and ultimately, empower yourself and others. Grab some wine or a mocktail and enjoy the conversation!

How to Tell If You Have High-Functioning Depression & What to Do About It, with Dr. Judith Joseph
Apr 24, 2025 – 01:00:52
ASK P: solo sex, setting boundaries, escaping the friend-zone, & “wasting” your 20s
Apr 17, 2025 – 00:55:04
Little Habits That Make Life So Much Better
Apr 10, 2025 – 00:42:18
Dating 101: Getting Clear About Your Values, Goals & Deal-breakers
Apr 3, 2025 – 00:39:45
I Moved (Again!): How to Get Settled, Build Community & Create Routines in a New City
Mar 27, 2025 – 00:43:52
ASK P: talking about kids in a relationship, distancing from toxic friends & exiting the honeymoon phase
Mar 20, 2025 – 00:50:19
Listen To This If You’re Experiencing an Identity Crisis
Mar 13, 2025 – 00:41:05
What to Do When You’re on the Verge of Crashing Out (from very personal experience)
Mar 6, 2025 – 00:41:59
ASK P: Learning to Live for Yourself, Remedies to Feeling Stuck, & Seeking Closure After a Breakup
Feb 27, 2025 – 00:53:59
Oversharing About Wedding Planning, Mental Breakdowns, Keeping the Spark Alive, & More
Feb 20, 2025 – 00:50:55
Dating 101: The Ground Rules for Dating Confidently & with Intention
Feb 13, 2025 – 00:49:56
Switching Career Paths & Growing on Social Media, with Hannah Chody
Feb 6, 2025 – 00:50:31
ASK P: sexual fulfillment in relationships, talking mental health with your partner, compromising on engagement timeline, & more
Jan 30, 2025 – 00:49:02
How to Be a Niche Luxury Hot Girl, with Caroline Stern
Jan 23, 2025 – 00:52:25
We’re Engaged! My Engagement Story (ft. a Special Guest)
Jan 16, 2025 – 00:57:43
Your Hot Girl Toolkit for 2025
Jan 9, 2025 – 00:49:22
How to Get Real With Yourself for a Better 2025 (My Life Audit)
Jan 2, 2025 – 01:00:13
Your Hormone Health Playbook for 2025, with Rachel Blank, Founder & CEO of Allara Health
Dec 19, 2024 – 00:47:30
ASK P: how to breakup with someone, splitting the holidays between families, & copycat friends (with Emon Abdullah)
Dec 12, 2024 – 00:48:36
How to Be THAT Girl, with Ella Halikas
Dec 5, 2024 – 00:43:20
Winter State of the Union: What’s IN for Winter & Yap
Nov 28, 2024 – 00:54:39
Navigating Change & Doing What’s Right For You (unapologetically) with Allison Kuch
Nov 21, 2024 – 01:10:10
ASK P: sudden breakups, situationship to relationship, money talk & dressing your ken
Nov 14, 2024 – 00:45:48
How to Be Single: 10 Practices for Making the Most of Your Single Girl Era
Nov 7, 2024 – 00:58:57
Creepy As Sh*t: scary listener stories
Oct 31, 2024 – 01:03:55
Healthy Girl Habits for Fall 2024
Oct 24, 2024 – 00:44:35
LIFE UPDATE: the plane ride from hell
Oct 17, 2024 – 00:58:03
Simple Ways to Feel Sexier Today, with Raeann Langas & Kristina Zias
Oct 10, 2024 – 01:12:07
ASK P: Love vs. Career, Getting Married Young, & Possessive Dating
Oct 3, 2024 – 00:38:52
Making Friends in Your 20s, Getting Back with Exes, & Living Your Life Online, with Halley & Jaz
Sep 26, 2024 – 00:47:10
Enter Your New Era: How to Reinvent Yourself
Sep 19, 2024 – 00:47:58
How to Build a Capsule Wardrobe, with Cass DiMicco
Sep 12, 2024 – 00:47:50
Where the Cool Girls Shop
Sep 5, 2024 – 00:36:16
The Art of Under-Analyzing
Aug 22, 2024 – 00:43:41
Men on Dating Apps are Repulsive, I’m Jealous of My Best Friend’s Boyfriend, My Relationship is in the “Struggle Phase,” & More (ASK P)
Aug 15, 2024 – 00:51:50
Midsummer Check-In: Lessons, Favorites & End-of-Summer Bucket List
Aug 8, 2024 – 00:42:40
Everyday Rituals for More Intention (& Less Dissociation) *witchy
Aug 1, 2024 – 00:44:42
Building a Dopamine Menu: Things to Do *Instead* of Doom-Scrolling
Jul 25, 2024 – 00:45:05
Learning to Let Go, Sudden Breakups, & Getting Comfortable Being Misunderstood (ASK P)
Jul 18, 2024 – 00:59:43
Don’t Overcomplicate Your Workout Routine, with Chelsey Rose Health
Jul 11, 2024 – 01:00:06
How to Become The Hottest, Smartest, Richest Version of Yourself, with Maggie Sellers
Jul 4, 2024 – 01:05:10
Simple Ways to Practice Your Love Languages On Yourself
Jun 27, 2024 – 00:53:10
Simplifying Your Wellness Routine: 5 Health Priorities for the Best Summer Ever
Jun 20, 2024 – 00:37:26
Prepping for Summer 2024: beauty, style, & healthy girl musts
Jun 13, 2024 – 00:48:03
Cheating, Fighting Families, & Making Big Life Decisions (ASK P)
Jun 6, 2024 – 00:48:24
How to Make the Most of Your Morning Walk (BONUS EP)
Jun 4, 2024 – 00:28:59
5 Steps To Take When You’re Mentally Struggling
May 30, 2024 – 00:52:41
It-Girl’s Guide to Confidence, with the Infamous Laurel Marsh
May 23, 2024 – 01:24:02
How To Become The Coolest Person You Know
May 16, 2024 – 00:53:15
Your Spicy Sex Questions, Answered with Dr. Tara, Sex & Relationship Expert
May 9, 2024 – 00:55:05