Unf*ck Your Relationships

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Welcome to Unf*ck Your Relationships Podcast! I’m your host Michelle Panning - intimacy alchemist AKA your love, sex, and relationship bestie, trigger queen, and founder of my signature program The Connected Woman. I get it, you’re done being left on read, getting ghosted and being caught up in a cycle of attracting emotionally unavailable men. Let’s be real - you have NEEDS. You deserve it all, you deserve to feel worthy and confident. You deserve a fulfilling love life.For years I was going through the same experiences with men over and over again that left me feeling confused, anxious, and pissed off. I silenced myself in dating and relationships because I was terrified of being judged, rejected, and abandoned. I just wanted a meaningful relationship and thought I was doing all the right things. But none of it was working.I knew I couldn’t continue to repeat the same cycle with different men. Something had to change. I decided in that moment that I was going to finally work on healing my own wounds and work on myself, so that I could experience a beautiful and fulfilling relationship. I decided to put myself first. And now, with this podcast, I want to share with you the exact internal work strategies that I did to get to a place of confidence, peace, and worthiness. You can kiss ALL of your worries and limiting beliefs around love goodbye. Are you ready? Grab your favorite glass of wine and let’s get to work, because it is time to reclaim your self worth babe. For more information about the podcast, or other ways you can work with me, visit: www.michellepanning.comI would love to connect with you more on social media! You can find me at:IG: @michellepanningWebsite: michellepanning.com

Ep 200: Truth or Trigger: Celebrating 200 Episodes of UFYR by Answering YOUR Relationship Questions!
May 26, 2025 – 01:08:08
Ep 199: Embodiment is Essential. Here's Why
May 19, 2025 – 32:48
Ep 198: Sweet Surrender: A Conversation with Embodiment Coach Chené O'Brien
May 12, 2025 – 50:21
Ep 197: Why You Keep Losing Yourself in Relationships (and What to Do About It)
May 5, 2025 – 28:57
Ep 196: Why You’re Scared of Healthy Love (Even Though You Swear That’s What You Want)
Apr 28, 2025 – 28:39
Ep 195: You’re Not Broken, You’re Healing: Why Becoming The Connected Woman Isn’t Linear
Apr 21, 2025 – 36:14
Ep 194: Do You Actually Want Him—or Does He Just Trigger Your Daddy Wound?
Apr 14, 2025 – 35:36
Ep 193: Performative Feminine: The Manipulative Side of Softness
Apr 7, 2025 – 40:53
Ep 192: You’re Not ‘Too Much’... You’re Just Dating the Wrong Men
Mar 31, 2025 – 27:51
Ep 191: Why You’re Addicted to the Wrong Men (and How to Break the Cycle)
Mar 24, 2025 – 36:14
Ep 190: How I Got Roasted by Dr. Gabor Maté
Mar 17, 2025 – 48:50
Ep 189: Sparks Start Fires, Not Relationships: A Conversation with Relationship Coach Sabrina Zohar
Mar 10, 2025 – 57:55
Ep 188: Walk Away Energy: The Ultimate Power Move in Love, Business & Life
Mar 3, 2025 – 30:21
Ep 187: How to Recognize YOUR Needs: A Conversation With Abigail Elizabeth
Feb 24, 2025 – 57:08
Ep 186: The “Let Them” Theory... But Make It Shadow Work
Feb 17, 2025 – 30:55
Ep 185: How to Detach & Stop Obsessing Over Him
Feb 10, 2025 – 29:11
Ep 184: Healing from Heartbreak: BTS of My Breakup
Feb 3, 2025 – 41:15
Ep 183: Let's Talk CONFIDENCE feat. Caitlin Hosking
Jan 27, 2025 – 01:03:18
Ep 182: Perfectionism is Killing Your Love Life
Jan 20, 2025 – 32:35
Ep 181: How to Become the Main Character in Your Love Life
Jan 13, 2025 – 31:48
Ep 180: The Ultimate Glow-Up: How to Become UNRECOGNIZABLE in 2025
Jan 6, 2025 – 37:17
Ep 179: 24 Lessons for 2024: A Wrap-Up for the Anxiously Attached
Dec 30, 2024 – 46:35
Ep 178: How to Know When to Break Up
Dec 16, 2024 – 29:35
Ep 177: How to be the Dream Girl in Your Love Life in 2025
Dec 9, 2024 – 31:41
Ep 176: Are You Really Grieving Him...Or Who You Wish He'd Been?
Nov 25, 2024 – 40:39
Ep 175: Why You Are So Critical of Your Partner (Hint: It's Not What You Think)
Nov 18, 2024 – 28:29
Ep 174: The Pursuit of Perfection: What We Lose When We Refuse to be Real
Nov 11, 2024 – 35:23
Ep 173: Win, Lose, or Draw: When Conflict Cancels out Connection
Nov 4, 2024 – 28:15
Ep 172: How the Body Speaks: A Conversation With Somatic Practitioner Steph Normoyle
Oct 28, 2024 – 59:12
Ep 171: 7 Myths About Anxious Attachment
Oct 21, 2024 – 34:27
Ep 170: Are You Secretly Controlling in Your Relationship? Uncover the Truth About Covert vs. Overt Control
Oct 14, 2024 – 26:42
Ep 169: How Your Inner Child Is Ruining Your Love Life
Oct 7, 2024 – 26:10
Ep 168: Your Ego is Cockblocking Your Love Life
Sep 30, 2024 – 34:43
Ep 167: Stuck in the Same Shitty Relationship Patterns? Here’s Why
Sep 23, 2024 – 36:11
Ep 166: Self-Trust, Self-Confidence, and Self-Love: A Conversation With Ashley LaButte
Sep 16, 2024 – 01:08:18
Ep 165: Standards Vs. Values: A Conversation with Mindset Mentor Riley May
Sep 9, 2024 – 54:34
Ep 164: Why Shadow Work? The Core of The Connected Woman Course
Sep 2, 2024 – 37:10
Ep 163: How People-Pleasing is Killing Your Confidence
Aug 26, 2024 – 28:08
Ep 162: Redeeming Your Relationship (With Your Partner AND With Your Body): A Conversation with Ashlee Tegan
Aug 19, 2024 – 54:17
Ep 161: 7 Steps to Become More Confident
Aug 12, 2024 – 32:00
Ep 160: The Selfish Side of People-Pleasing
Aug 5, 2024 – 26:41
Ep 159: Here's What's Cock-Blocking Your Confidence
Jul 29, 2024 – 26:06
Ep 158: My Experience With Rejection Therapy
Jul 22, 2024 – 32:42
Ep 157: Why Doing the Work to "Get a Man" is Useless
Jul 15, 2024 – 32:18
Ep 156: How to Tap into Your Feminine Energy
Jul 8, 2024 – 43:44
Ep 155: Is It Normal To Have Doubts About Your Relationship?
Jul 1, 2024 – 37:25
Ep 154: How to Get a Guy to Commit to You
Jun 24, 2024 – 43:23
Ep 153: Repairing Friendships 101 with Guest Caitlin Hosking
Jun 17, 2024 – 01:14:36
Ep 152: What Men ACTUALLY Find Alluring in a Woman
Jun 10, 2024 – 24:20
Ep 151: Stop Looking for Things Outside of Yourself!
Jun 3, 2024 – 20:48

Recent Reviews

Teambritney

Empowering Content

I listen to this podcast often for the last two months and every time I listen I feel empowered and have a new sense of strength and lessons learned to help me grow. Keep up the great work!
Sushi lover 83

Lotsa pitching

I really like this podcast but the promotion of coaching is way too much. Maybe at the beginning and a reminder at the end as a cta at the end but I’ve heard it like 3 times in one episode which is complete overkill
andthatshowyoudothescarn

Where have you been all my life

I listen while I’m training for my half marathon, golly I wish I found this earlier
sonica_s

Not it

I listened to a couple of episodes and maybe I didn’t give it enough time, but the sheer unacknowledged privilege that comes from this podcast is insane. There’s a way you can both acknowledge your privilege while also sharing your personal experience. This podcast just isn’t it.
mayalalalas

reality check

this podcast literally smacked me in the face with reality and I LOVE IT!
ssuummc

I wish I could rate this podcast a million stars

I have shared this podcast with ALL of my friends. I found this podcast a month or two ago, I haven’t made it through all of the episodes but WOW. Michelle has changed my perspective on life & who I am as a person. I was seeking help to create a better mindset for myself. I was in a very toxic relationship & because of Michelle & her podcast I found the courage to finally choose myself. This is for EVERYONE. She gives advice to increase your self confidence for any relationship you have. A friendship, significant other, or maybe you’re dating & looking for advice. It doesn’t matter this podcast WILL CHANGE YOUR LIFE. I’ll forever be thankful for Michelle & the way she has impacted my life❤️
Thaibodian

Learn how to love yourself and listen to these episodes

I started listening to this podcast this month 12/2024 and have gone back to past episodes. I’m in that phase in my life to find self love self care and these episodes definitely help me, see what’s important to me, my value and has def helped w this current situation ship I was in. I give 5 star because I relate a lot to podcaster and she is real and authentic. Do the work and know you’re not alone
who8mycakes

Unqualified and Shallow

Another unqualified podcaster masquerading as a therapist/life coach peddling shallow confirmation-biased advice. Nothing but trite platitudes and overused buzzwords to sell a so-called "program". Hard pass.
toxye

All the things

The entire podcast is sponsoring her program, just episode and episode promoting it while not giving us any real advice BIG WASTE OF TIME
CorkDork11

Like, seriously?

Omg, like what the f*ck? Like, seriously? Like, I have to listen to people talk like this the whole time? Like, whaaaat? -just listened to the guest say they pulled money out of their 401k to do this person’s course :/
vdoubleyew

MLM Energy

It’s a ditzy girl giving ambiguous advice with no clear directives all to funnel you towards a purchase of her “program.” The podcast is an advertisement for her advertisement. Talks in circles uses therapy buzz words to make it seem like you’re getting actual tips or helpful practices. Tells you how things feel, uses random unrelated success stories, and says regulate regulate regulate. Always has a narrative to bolster why you should also be purchasing programs like hers…..
pri47/5532

The voice is so annoying

I really wanna like this but I can’t stand her annoying way to talk. The LA girl pretentious voice or I don’t know how to explain it but stretching at the end is so irritating
Maddie Bigert

BEST PODCAST OUT THERE!

Michelle gives you everything you don’t want to hear, but NEED to, and feels like your bestie telling you it. I highly recommend listening to it because it has changed my mindset in my relationship with my boyfriend and with myself. I have a healthier relationship with him because I have implemented so many of the things she advises. Go listen now!!!!!
Crown Yourself

Raw real with heart!

WOWOWOW! Michelle gives you the goods. With depth and no B.S, Michelle brings the deep inner-work needed to transform your relationships in a relatable way. Magnificent!
InfectedGenome

Empowering real life advice

I started listening to this podcast and have found the information to be super relatable and informative. It’s easy to listen to each episode and I love the real life examples and background she provides. Definitely worth a listen especially if you want to find ways to improve your relationships and your self worth!
Lynne Gallo

Inspiring.

I love these podcasts.
Addykbee

It’s all about the energy

I listen to this podcast less for the advice and more to soak up the overall energy Michelle exudes. I love how she’s defiantly herself and unapologetic about who she is and what she wants. I soak it up!
rezz_boogie

Satisfied Listener!!!!

I found your Podcast through the interview with Beatrice Kamau on her podcast, “Self Live Fix”. Thanks for giving it to us raw and straight to the point!
Flowers 💕

Listen to this podcast, it’ll change your life!!

This is an amazing podcast! Thank you so much Michelle, you’re amazing!!!
SarahW118

I don’t even like podcasts and I like this one

There’s always something to take away, and I don’t have to listen for 2 hours. Little nuggets of amazingness!!!! Love love love.
MaiTaiWeini

Real love and self care inspiration

Started listening to episode 1 after a friend shared. Quickly realized I’m going to binge all. And planning on joining connected woman as well. Tytyty Michelle! This is the advice we needed for so long!
Holaholamucacha14457

A must listen too

This is a must listen to podcast. Michelle is amazing. Very informative and she is even the trigger queen on the podcast. I can not thank her enough for the information that she is sharing. She is a blessing. Thank you.
Malonaybalonay

life changing

this podcast helped me leave and STAY out of an abusive relationship that I had been trying to leave for 3 years. I listen every single day, and catch myself using the information I learn from these episodes in my every day life. My mom (55) sister (19) and I (25) are all about relate to and benefit from it all at different stages in life 🥹 thank you so much for doing this. You are saving lives 💖
olivianmike

Inspiring!

Love this podcast so much! I can definitely relate to everything Michelle talks about after a breakup! Thank you for giving me serious insight!!
amenden7

Love love love

Michelle, you put the truth in all truth bombs! You dish out what people need to hear and it is something I value! This podcast has helped me in so many ways and is a part of my routine in the mornings or evenings or when I am driving. Love this and love you. Thank you for everything you do.
CierraCx2

Heard once and was hooked!

I first heard my girl Michelle on another podcast that I am also ride or die for and immediately connected w her. (The self love fix, by Beatrice) At the time, I knew my soul I needed more of what she was feeding and I have not missed an episode since. She is amazing at explaining without being too harsh but also not to the point of sugar coating what needs to be heard in order to progress/heal. I absolutely love this podcast!
mistressana

Love your Podcasts!!

I love listening to your podcasts! You have helped me in many ways. Love you.
Nicole_gee

Oh my goshhhhh

Where have you been all my life?! Literally crying every episode I’ve listened to so far. Your insight is making my painful life make sense! Your content is helping me heal girl, keep up this important work! <3
Syarra

My favorite new podcast!

I’m obsessed with this podcast. I have just discovered the podcast and couldn’t be more satisfied. Michelle gives such great healthy advice to help implement into my life. After starting to listen to this, I am becoming more self aware of my actions and the reasonings behind them. Can’t wait for more episodes to come !!!!
tck04001

The wait is over!

I’ve waited a while for this podcast to launch and I was NOT disappointed. I’ve listened to many podcasts, one where I originally heard of Michelle; however, this podcast is the best. It’s so great to hear real practical and actionable advise. I find myself telling my friends all the advise I hear the podcast. I highly recommend to anyone who needs a kick start into getting into a healthy happy relationship with yourself, your partner or future lover. Don’t wait- download now.
OneLovexo

Commin In Hot!

I discovered Michelle through another podcaster and immediately searched for her! Her content is so interesting and some things hit home. I’m really excited to see what else she has to air regarding self realization and self love! @michellepanning
Oapfovishqgwfogocrabrbfosiqg

The time has come and I am here for it !

I am so so so excited for this podcast. I already follow Michelle on Instagram and constantly watch her stories and posts. She caught my attention on another podcast as a guest and I just right then and there fell in love with her. She’s straight up and I absolutely love it ! Michelle I just want to say I’m absolutely so happy for you and cannot wait to listen to all the future episodes. Thank you so much for helping us. I truly appreciate you.