Charm Words: Daily Affirmations for Kids

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Charm Words is a daily affirmations podcast designed to empower children—especially those from diverse backgrounds—with confidence, calm, and emotional strength. Each short, Ph.D.-approved episode delivers mindful affirmations that help kids manage stress, build resilience, and develop healthy self-care habits. Whether it’s used at home or as a calming classroom ritual, Charm Words is the perfect way to start and end the day with positivity and purpose.

Recent Episodes
  • I Am Loved
    Apr 25, 2025 – 04:31
  • I Am Strong When I Tell the Truth
    Apr 24, 2025 – 04:34
  • I Am Valued
    Apr 23, 2025 – 04:27
  • I Stay Humble While Celebrating My Successes
    Apr 22, 2025 – 04:41
  • I Trust Myself to Stay Calm
    Apr 21, 2025 – 04:36
  • I Choose Compassion in All My Actions
    Apr 18, 2025 – 04:35
  • I Listen to My Inner Voice
    Apr 17, 2025 – 04:31
  • I Turn Effort into Success
    Apr 16, 2025 – 04:33
  • I Am Smart And Capable
    Apr 15, 2025 – 04:38
  • I Can Accept Compliments
    Apr 14, 2025 – 04:13
  • I Love Treating Myself
    Apr 11, 2025 – 04:31
  • In This Moment, I'm Safe and Secure
    Apr 10, 2025 – 04:31
  • I Can Control How I React
    Apr 9, 2025 – 04:53
  • I Am Motivated
    Apr 8, 2025 – 04:31
  • I Let Myself Be Inspired By Others
    Apr 7, 2025 – 04:45
  • I Am Likeable
    Apr 4, 2025 – 04:18
  • My Mind Is Clear
    Apr 3, 2025 – 06:08
  • My Life Is Not A Race
    Apr 2, 2025 – 04:24
  • I Will Be Okay
    Apr 1, 2025 – 04:29
  • I Enjoy My Own Company
    Mar 31, 2025 – 04:18
  • I Enjoy Creating Healthy Habits
    Mar 28, 2025 – 04:31
  • I Listen To My Body When It Needs A Break
    Mar 27, 2025 – 04:29
  • I Love My Imagination!
    Mar 26, 2025 – 04:46
  • I Am A Responsible Member of My Community
    Mar 25, 2025 – 04:24
  • I Manage My Time Responsibly
    Mar 24, 2025 – 04:44
  • The Work I Do Is Important
    Mar 21, 2025 – 04:37
  • I Can Be Patient With Myself
    Mar 20, 2025 – 04:34
  • Today, I Will Let Myself Relax
    Mar 19, 2025 – 04:28
  • I Love The Way I Look
    Mar 18, 2025 – 04:32
  • I Allow Myself To Feel Upset
    Mar 17, 2025 – 04:32
  • I'm Building An Attitude Of Gratitude
    Mar 14, 2025 – 04:52
  • I Honor And Respect All Living Things
    Mar 13, 2025 – 04:32
  • I Am Reliable
    Mar 12, 2025 – 04:44
  • I Love The Way I Look
    Mar 11, 2025 – 04:50
  • I Can Achieve My Goals
    Mar 10, 2025 – 04:57
  • I Have Endless Strength
    Mar 7, 2025 – 05:03
  • Today, I Release Stress From My Body
    Mar 6, 2025 – 05:16
  • I Am Mindful Of The Impact My Actions Have
    Mar 5, 2025 – 04:46
  • I Can Say "No" To Protect Myself
    Mar 4, 2025 – 04:49
  • I Trust That Life Will Lead Me To The Right People And Experiences
    Mar 3, 2025 – 05:12
  • I Can Do The Right Thing, Even If It Feels Hard
    Feb 28, 2025 – 04:52
  • I Can Communicate Openly To Express How I'm Feeling
    Feb 27, 2025 – 04:59
  • I Am Allowed To Protect My Boundaries
    Feb 26, 2025 – 05:01
  • It’s Okay to Be Proud of Myself and My Accomplishments
    Feb 25, 2025 – 04:42
  • I Have Good Qualities
    Feb 24, 2025 – 04:25
  • I Take the Time to Understand How Others Feel
    Feb 21, 2025 – 04:37
  • I Appreciate the Differences That Make Each Person Unique
    Feb 20, 2025 – 04:48
  • I Choose Understanding Over Judgment
    Feb 19, 2025 – 04:35
  • I Am Thankful for the People Who Care About Me
    Feb 18, 2025 – 04:31
  • I Learn and Grow from My Choices
    Feb 17, 2025 – 04:34
Recent Reviews
  • Thatonesleepdeprivedperson
    AHH I LOVE THIS ❤️❤️❤️❤️
    The podcast is such a must have to start your day and it truest works to help motivate you to have a good day with those around you! ❤️❤️❤️
  • shesgotspirit
    Such a great family habit
    We love to listen to these together each morning. My toddlers and I both enjoy the calm and loving start to our day.
  • Michael A. V.
    Excellent show - thank you!
    My toddler and I listen to an episode almost everyday, and we love it. There are so many things to love about this show - but I love the fact that I can expose my child to positivity on a daily basis while building a tiny mindfulness practice and joyful ritual together.
  • peppermint shakes are awesome
    Such a lifesaver!
    I just started high school and the last couples years I’ve really struggled with feeling out of place or like I wasn’t good enough but listening to this podcast has changed my life so much! Totally recommend listening!
  • BrennB Photography
    A GREAT way to start your day!
    My kids and I love this podcast! I try to listen to this with my younger two children (12 & 7) Every morning before school or camp. It is such a great way to get affirmations in before they head out to the world. Thank you so much for this podcast we absolutely love it!
  • Dogperson431
    Amazing!!
    I love charm words!! It helps me be more positive and kind. I even have a bunch of sticky notes on my wall with a bunch of these affirmations on them! Whenever I walk by, I randomly pick one and read it. Whoever is reading this should try it too! ❤️❤️❤️
  • Shannon344
    WE LOVE CHARM WORDS
    We have made a habit of listening to charm words everyday on the way to school. I love setting my kids up for the day with positive affirmations. Thank you for contributing to the wellbeing of youth!
  • 🐨Ella Bella🦘
    but
    are you a science person if so make me a smart poition
  • Yogamama789
    Oh my goodness!
    Fellow kid podcaster here (culture kids), yoga instructor and meditation specialist and I am floored! We have been listening to this show in the mornings with our 3 and 6 year old and it has been making such a difference for them.. I’ve been listening to it in the evenings too and it’s like a positive spell(Def not just for kiddies!!) thank you and please continue bc the world needs much more of this!!!
  • Vitadolce23
    Great way to start the day!
    I homeschool my kids and we love to start our day with the Charm Words pod!! It puts all of us in a good mood and helps bring us together every morning. Thank you so much for the daily affirmations!!
  • Erikita3214
    Incredibly sweet
    I love listening to these with my 5 year old every day. When she’s having a tough time, there is always a charm word to meet the moment. I feel uplifted listening as well! Highly recommend.
  • brittanieseymone
    Perfect for school drop off
    This is a perfect little podcast to play with my daughters before I drop them off to school. Short and sweet, but still impactful. Once we’ve played the podcast we talk a little about what the affirmations mean, how to apply them, and how it makes them feel. So sweet for my 3 & 5 year old girls. 🖤
  • Lettuce :p
    :)
    Amazing! Tysm! Could you make more episodes on health, anxiety, stress, and overthinking?? :) thx sm
  • The Only Naty
    It has been wonderful
    Really made an impact every morning in the way to school. This has helped my son get ready for a positive day.
  • Thatdarnjenn
    I love the brevity, message, and the voices
    I love this because it’s short sweet and to the point. The hosts are persons of color, and the content is so spot on. Low self esteem is a generational curse within the black community, and I wholly desire to break it within my family. This is helping me along with weekly therapy. I love playing this podcast out loud before my daughter leaves to get on the school bus. It’s getting her into the habit of taking deep breathes and having positive thoughts about herself which has been hard. It’s helping me, too. It’s often hard to believe/accept positive affirmations about oneself, and if the talk is too long it won’t be effective because some might tune out or reject the message which I have experienced with my child. It’s the small bricks layered upon each other over time that builds the strong wall. So everything about this show is just right. Thank you for creating this. It is helping to fill a need within the minority space for emotional intelligence training. I even shared this podcast with my child’s teacher. She plans to incorporate it in her community building lesson at end of day!
  • Cleaniemeanie
    Wonderful!
    We listen to this on our ride to school. Sets the tone for our day! Love so much!
  • derruser
    Needs New Breathing Music
    Make relaxing Nature Music pls 😃 🌴🌳🌲🐝🐝🐝🦎🦎🦎🦎🐍🐍🐍🐍🐍🐍🌱🍄🍃☀️🍁🌵🎋🎋🎋 over all, #1 Best Podcast
  • kenza o
    ❤️
    It’s nice but the episodes should be longer otherwise it is great!
  • Goofyahhdolphin💀💀💀
    Awful
    Bleh 🤮
  • newmomtoo
    Just what I was looking for!
    Short sweet and to the point positive affirmations to listen to with your kids! Thank you!
  • $45*6(
    Quick, fun and helpful
    My 5 (and a half!) year old daughter and I started listening about 6 months ago and we both adore it. It’s great for youngers, (like 3-8). She loves the high fiving at the end and putting the charm words in her “pocket” each day. I like to go back and talk about the charm words too in some small way later on in the day.
  • Yoshi390
    I need this I love this!
    I just love it so much, this helps me with my breathing and helps me relax! Thank you for making this channel! I hope you respond and this is very, very helpful for me except for my sister and yes I am young but I love this! Thanks again for this lovely channel that you made and I am glad this involves belly breathing…and that’s the last thing I put in this letter, er, I mean review. And I wish I could put more but I am getting tired of typing right now and once again, thank you for this channel! ✌🏾🫶🏾👋🏾😁
  • iamgojates
    Children and adults need this!
    My son and I enjoy this podcast every morning! Its motivational for adults also!! The young and the old could benefit from this podcast show! I love the belly breathing and the high-five at the end! High fives are so awesome for our brains because they help release dopamine! I love this podcast and appreciate you for sharing it!!
  • Oni Luv *!*
    We all need this podcast!
    In the hectic daily grind of living, positive affirmations, breathing and mindfulness is what we all need. Parents and teachers can use this to guide children on how to center, focus and create calm and peace at home or in the classroom. Adults can also take a moment to benefit from this wonderful podcast. A Brilliant podcast!
  • CelisiaRS
    the best!!!
    seriously love this podcast - my son is only 2 and listened 10% of the time so these episodes are just quick enough to keep his attention span and he even thinks that it’s a game we are playing!! he doesn’t even realize all the amazing energy and affirmations that he will be so used to just from taking all of this awesomeness in. the charm words are a great opportunity to help my son’s speech as well. thanks so much for this amazing and necessary piece of art!!
  • DomCarter91
    We’re here to stay!
    I was looking for a new affirmation podcast for my boys (5 and 7) at the beginning of the year (2022). The one I was doing before was nice, but taking too much time for our morning routine (it was like 12 minutes daily). I love this quick and easy style (2-3 minutes). The boys like it. My one child that is negative more than he is positive was asking me if we were going to do our charm words the other morning . That is not like him at all! We also follow up at night on how the day went according to our affirmations. Thank you!
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.