Hormone Healing | Migraines, Birth Control, Mood Swings, Fertility, Periods, Libido

Do you wish you could finally have a regular period? Are you scared to tell your doctor about your mood swings, hormonal acne, and heavy periods for fear that you’ll be told to try another kind of birth control? What about the constant headaches and mood swings that you deal with every day?

Well, girl, I am so excited you’re here!

In this podcast, you will learn how to regulate your period naturally, decrease mood swings (yes, even postpartum!), eliminate headaches, and enjoy sex again!

I’m Dominique, a mom, military wife, daughter of Jesus, and women’s hormone specialist! I remember a time when I suffered with the worst period cramps and migraines. Then, after my first daughter, I suffered from postpartum depression. However, I did not want the new form of birth control that everyone told me to try. I wanted to get to the root cause of my problems and not just slap a “band-aid” on them. So I went back to school (yes with a new baby and a toddler) for my Master of Science in Nutrition Sciences with my focus in women’s hormones.

I learned how to heal my hormones and created a plan that was easy, natural, and doable because that’s what I needed as a busy mom of littles. And now I’m ready to share everything I’ve learned with you.

If you are ready to finally get to the root cause of your period problems, mood swings, and lack of sex drive, then grab your notebook and pen (or crayon if that’s all you can find), your beverage of choice, and get ready to listen in!

Website: Hormonehealing.org

Email: hormonehealing1@gmail.com

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Recent Episodes
  • 84: How to Use Your Menstrual Cycle to Lose Stubborn Weight
    Nov 18, 2024 – 17:59
  • 83: What is Primary Food and Secondary Food? Why You Need BOTH and How to Easily Get Them
    Nov 4, 2024 – 22:09
  • How the Mind-Body Connection Will Transform Your Life and Your Fertility Journey ft. Spenser Brassard
    Oct 21, 2024 – 39:48
  • 5 Reasons Cold Plunging Could Help Balance Your Hormones
    Oct 7, 2024 – 17:41
  • 80: Self-Sabotage: How It Ruins Our Life Goals and Simple Steps to Overcome It
    Sep 23, 2024 – 50:17
  • 79: How Tea Can Save Your Health
    Sep 9, 2024 – 04:07:28
  • 78: How to Find Healing After Miscarriage ft. Bekah Yawn
    Apr 29, 2024 – 34:40
  • 77: From Farm to Table: Simple Ways to Source Nutritious Food in a Modern World:
    Apr 15, 2024 – 17:33
  • 76: The BEST 3 Tips for Quick Meal Planning When You Have Absolutely No Time!
    Apr 1, 2024 – 16:14
  • 75: Scared about Your Labor? How to Prevent Labor and Delivery Mistakes ft. Gina Mundy
    Mar 18, 2024 – 46:49
  • 74: Self-Care in Seconds: Quick Practices for Busy Moms
    Mar 4, 2024 – 17:14
  • 73: 4 Things You Need to Know About Estrogen to Save Your Life
    Feb 12, 2024 – 16:15
  • 72: Warning Signs Your Birth Control Could Be Hurting You
    Jan 29, 2024 – 13:09
  • 71: Not Losing Weight? These 2 Hormones Could Be the Problem
    Jan 15, 2024 – 13:54
  • 70: Why Does My Husband Lose Weight, But I Can't? Here is Why and What You Can Do to Fix It
    Jan 1, 2024 – 13:13
  • 69: Overwhelmed About Goal Setting? The One Thing I Do To Achieve My Goal for the New Year
    Dec 18, 2023 – 13:47
  • 68: 3 Hacks to Enjoy Delicious Holiday Food While Staying Healthy
    Dec 11, 2023 – 17:14
  • 67: Top 5 Health Hesitations for Women That Hold Us Back and What to Do About It
    Dec 4, 2023 – 15:04
  • 66: Intense Exercise Post-Thanksgiving Dinner is not the Best Way to Lose Weight: Do This Instead
    Nov 27, 2023 – 13:05
  • 65: Best Tips to Enjoy Thanksgiving Without Worrying About Weight Gain
    Nov 20, 2023 – 12:41
  • 64: 3 Tips to Increase a Positive Mood with Atavia and Laura
    Nov 13, 2023 – 30:50
  • 63: Balancing Your Hormones? Avoid These 3 Most Common Mistakes
    Nov 6, 2023 – 15:26
  • 62: 2 Tips to Get Rid of Acne Naturally
    Oct 30, 2023 – 14:07
  • 61: 3 Root Causes of Acne and What to Do About It
    Oct 23, 2023 – 12:15
  • 60: Struggling with Irregular Periods? Tips to Have a Regular Period Again
    Oct 16, 2023 – 14:36
  • 59: Preventing and Healing Lyme Disease with Dr. Diane
    Oct 9, 2023 – 32:52
  • 58: Do You Have a Hormone Imbalance? Top 5 Warning Signs You Shouldn't Ignore
    Oct 2, 2023 – 13:42
  • 57: Handy Hormone Hack: Wondering Why Your Diet Isn’t Working? 1 Thing You Need to Stop Doing!
    Sep 27, 2023 – 04:43
  • 56: 2 Tips to Balance Your Hormones in Less Than 10 Minutes a Day
    Sep 25, 2023 – 13:54
  • 55: Ready for a Regular Period? How Balancing Your Hormones Can Get You There Fast!
    Sep 18, 2023 – 12:50
  • 54: Handy Hormone Hack: Does When We Eat Matter?
    Sep 13, 2023 – 04:38
  • 53: To the Woman Struggling with NFP: Here is a New Perspective ft. Ava Lalor Frecker
    Sep 11, 2023 – 28:55
  • 52: No Shame and No Apologies. Period. With Samantha Tamas from Ohemma
    Sep 4, 2023 – 26:32
  • 51: Handy Hormone Hack Emotional Support Postpartum
    Aug 30, 2023 – 04:12
  • 50: Dear Husband, Thanks For Dealing With My Postpartum Depression: 3 Things My Husband Did to Help
    Aug 28, 2023 – 18:25
  • 49: Handy Hormone Hack Deep Breathing Postpartum
    Aug 23, 2023 – 04:55
  • 48: 2 Secrets to Help Prevent Postpartum Hair Loss
    Aug 21, 2023 – 11:53
  • 47: Handy Hormone Hack Postpartum Exercise
    Aug 16, 2023 – 04:57
  • 46: Don't Know Where to Start to Balance Your Postpartum Hormones? Do This 1 Thing to Start Now
    Aug 14, 2023 – 12:53
  • 45: Handy Hormone Hack: Stay Hydrated Postpartum
    Aug 9, 2023 – 04:57
  • 44: Confused About Your Postpartum Hormones? Here is Your 24 Hours Postpartum Timeline
    Aug 7, 2023 – 13:16
  • 43: From Cancer to Motherhood with Leah Lane
    Jul 31, 2023 – 30:18
  • EPS 42: Sick of Being Morning Sick? 4 Morning Sickness Remedies that are Not Medications
    Jul 24, 2023 – 12:32
  • EPS 41: Help! My Pregnancy Test Came Back Positive! Now What Do I Do?! 3 Tips for Clarity
    Jul 17, 2023 – 10:19
  • EPS 40: Stressed Out About Pregnancy? 3 Ways to Reduce Stress when Trying to Conceive
    Jul 10, 2023 – 15:28
  • How Does Hormone Imbalance Affect Infertility and Getting Pregnant? 3 Answers You Need to Know.
    Jul 3, 2023 – 12:41
  • EPS 38: 3 Things You Need to Know about an IUD So You Can Have a Regular Period
    Jun 26, 2023 – 22:00
  • Eps 37: Scared of Getting Pregnant After Coming Off Birth Control? How to Be 99% Successful Tracking Your Own Cycle
    Jun 19, 2023 – 14:45
  • Are Birth Control Pills Making Me Moody? Why Getting off Birth Control Saved Her Life w Becky Altman
    Jun 12, 2023 – 25:32
  • EPS 35: Help! I Can't Control My Mood Swings and Emotions While On Birth Control!
    Jun 5, 2023 – 14:47
Recent Reviews
  • leena long
    AMAZING!!!
    So grateful for Dominique’s wisdom and knowledge she shares on this podcast! You are a gift thank you Dominique!! Leena, Host - Running Towards the Light Podcast
  • Growing Glowing Green
    THANK YOU!!!
    Folks rarely talk, let alone walk, you through this...especially from a holistic point of view. I appreciate this!
  • Jeannie Baldomero
    Such great information!
    All women need to listen. Our bodies are specially designed. If you want to understand it better, subscribe! ~Jeannie Baldomero | Raising Her Confidently
  • Tabby9584
    So GOOD!
    Love that she shares from holistic perspective, my hormones need this!
  • Kerri MWCL
    Migraine relief!!!
    I’ve suffered from migraines since I was 18 and now my daughter suffers too!! I hate turning to medication so I was looking for a more holistic approach. I’m learning so much from this podcast and looking forward to learning more!! -Kerri from the “Mom Wife Career Life” podcast
  • BrooklynBea
    Just what I’ve been searching for!
    I’ve been on a journey to heal my hormones and migraines for years. I’m so happy to have found this podcast!
  • Sashastar4
    SO GOOD!
    My hormones are jacked! I love the way Dominique teaches this from a holistic approach. I have struggled with infertility and luteal phase defect for over a decade and at this point I just want to feel better! I so appreciate Dom sharing this all with the world! Recommended! -Sasha Star Robertson, Intentional Momlife with Jesus Podcast Host
  • Robin Rhine McDonald
    So needed!!
    With fertility on the rise and hormones being all over the place with our current health crisis, this podcast is a God send!!
  • Katie | Content Marketing Mom
    Great Podcast!
    Love your tips on horomones and healing! Recommend this podcast!! - Katie Flores
  • Samiam4eva06
    Such an informative podcast!
    She has so much wisdom to share about topics that are not normally talked about. Thank you for sharing your advice in love and encouraging us! -Sam from The Abundant Woman Collective
  • Armed to the Heart
    Excited to learn more!
    Can’t wait to keep learning more from you on balancing your hormones and optimizing holistic health. I resonate with your day to day life too since I’m serving in the military. Keep going and sharing your gifts! -Megan Gephart, Armed to the Heart
  • Play_DR22
    Very Helpful!
    I am glad for Dominique and her down to earth, real way she deals with the conversation that could be uncomfortable, but it isn't with her! Thank you Dominique!
  • Shan Shan 1
    Yay!
    Interesting tips that I hadn’t thought about before. Shannon Ali-Keys to Kindergarten Readiness Podcast
  • R Alejandro
    So needed
    Thank you for this podcast, so needed! Keep it going! 💖
  • FiaLee27
    Hormones!
    I love this podcast. I am someone who has struggled with irregular periods my whole life. I didn’t realize it was a hormone issue that could be addressed because I was always told by doctors, “it’s normal.” I’ve also discovered my migraines are hormonal as well. Thank you for your podcast!
  • LS Wellness
    Balance! Finally!
    This podcast is so informative. Finally great advice for getting hormones on track and feeling like myself again. No more headaches and feeling lousy during the month. It’s a must listen!
  • ashleyavila
    Love it!
    I am so glad I found this podcast! I have had serious issues with my acne and periods…and I know its from my hormones. Love this show!
  • Solo Mama Joy
    Help for your hormones
    Dominique offers lots of tips and strategies for helping you heal your hormones in many different circumstances. Definitley recommend her podcast. ~Joy
  • DaniPGP
    Helped with my migraines!
    I suspected I was having headaches and migraines related to hormones. Dominique confirmed this and her podcast is helping me alleviate my migraines!
  • Jennemanuel
    Dominique! So good
    Thank you so much for sharing this info about holistic health and healing. It’s all about how EVERYTHING works together and this podcast has it all for us! Hooray! -Jennifer Emanuel
  • Ashli Anna
    MUCH NEEDED for ALL Women!
    This podcast is just what we need right in our “magic pill” society. Dominique’s methods and informed teachings are invaluable and will help you track your cycle NATURALLY!
  • My Atmosphere
    So Helpful!
    What knowledge, wish this was around years ago!
  • Lil'kym124
    Great Podcast!
    Such great content and practical tips to apply!
  • Stefanie Gass
    Finally. Help with healthy hormones!
    Amazing podcast. Highly recommended! - Stef Gass
  • AlaynaClem
    Every woman
    This is a must listen to podcast for any woman, so many helpful topics! - Alayna
  • Jaluarjoab
    Happy hormones are where our health lives!
    Hormone health is something I have considered a lot in my prenatal and post-natal journey. I’m so grateful for this conversation and the real information that we need as moms!!
  • Shana | budgetbesties.com
    What everyone is dealing with but few are talking about
    MORE people need to be talking about this! I am so glad Dominique is a voice helping us all in this modern world where so much has messed up what should be simple and natural. Definitely a must-listen!
  • JodiSpeaksLIFE
    Great show!
    Love Dominique!
  • Amanda Masterson
    A must listen for all women!
    I’ve struggled with PCOS and Hashis for many many years and this podcast has been so helpful and insightful! Amanda
  • Berklieanneferguson
    Get Balanced ❤️
    If you want to get your hormones in line, this is the best podcast! Absolutely love listening each week for solutions and tools!!! Do yourself a favor and check this podcast out today!
  • Tanya from MN
    Rescue for the hormonally challenged!
    As someone how has suffered with significant PMS symptoms that seem to worsen with age, this podcast is a gem! This is a topic so many women want to talk about and don't. I hadn't even connected my current issues with my past issues with postpartum anxiety/depression. Thank you, Dominique for sharing such useful information! Tanya-The Grace Filled Leader podcast.
  • Aviatorbill
    NEEDED!!
    Our hormones are SO important and often neglected. This podcast is a must! -Mary
  • MBenell- The One Income Family
    Balance Yes!
    My period just came back after having my baby and this podcast is where it is!
  • gracefulandfree
    Helpful tips!
    So many great conversations and tips on helpful advice for hormone healing! A great listen!
  • Women's Holistic Living
    The best of the best!
    Literally the best information you can learn about your body if you are a female!
  • Ricky Rick Trick
    Great Show!
    Learned a lot.
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