Recent Episodes
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S4E10: Empowering Strength: A Journey of Self-Discovery and Confidence with Tara Laferrara
Mar 25, 2024 – 54:29 -
S4E09: Muscle-Centric Medicine: Unlocking the Path to Longevity with Dr. Gabrielle Lyon
Mar 18, 2024 – 41:24 -
S4E08: Reframing Meditation Into An Approachable Tool for Reducing Stress and Building Your Relationship with You with Hanna Finissi
Mar 11, 2024 – 42:34 -
S4E07: LIFE UPDATE & Community Q&A | Living Consciously, Period Flu, Functional Lab Testing & Emotional Intelligence
Mar 4, 2024 – 44:17 -
S4E06: All Things Thyroid Issues, Hashimoto's & Medical Gaslighting with McCall McPherson
Feb 26, 2024 – 50:30 -
S4EP05: Missing Periods? All things Hypothalamic Amenorrhea and RED-S with Cynthia Donovan MS RDN
Feb 19, 2024 – 49:13 -
S4E04: Cycle Syncing Hot Takes with Dr. Alyssa Olenick
Feb 12, 2024 – 01:13:37 -
S4E03: Luteal Phase Defect, Stress’s Impact on Your Hormones and The Side Effects of Birth Control with Nicole Jardim
Feb 5, 2024 – 53:30 -
S4E02: How to Track Your Menstrual Cycle
Jan 29, 2024 – 34:41 -
S4E01: What’s Wreaking Havoc on Your Hormones
Jan 22, 2024 – 44:06 -
S3E10: Effective Communication in Relationships: Navigating Mental Health Conversations with Dr. Nevin
Aug 28, 2023 – 52:40 -
S3E9: Exploring The Womb Connection & Abdominal Massage with Hannah Krusenbaum
Aug 21, 2023 – 44:20 -
S3E8: Awakening Your Inner Child with Liz Hayes
Aug 14, 2023 – 48:46 -
S3E7: Menopause & Perimenopause: Symptoms, Solutions, and Self-Advocacy with Esther Blum
Aug 7, 2023 – 51:26 -
S3E6: Mind-Body Connection: Community Q&A on Hormones, Hair Loss, and HIIT
Jul 31, 2023 – 42:10 -
S3E5: Unlocking Pelvic Floor Health: A Conversation with a Pelvic Floor PT, Dr. Melissa Oleson
Jul 24, 2023 – 38:41 -
S3E4: Fitness for Females, Breaking Down What We Learned from Dr. Stacy Sims on Fitness & Protein for Females
Jul 17, 2023 – 52:28 -
S3E3: A Naturopathic Approach to PCOS with Dr. Lana Butner
Jul 10, 2023 – 39:08 -
S3E2: Diet Culture, Body Image and Intuitive Eating with Claire Siegel RDN,LN
Jul 3, 2023 – 50:10 -
S3E1: Optimizing Fertility: Preparing for Pregnancy and the Power of Preconception
Jun 26, 2023 – 48:19 -
S2E10: Community Q & A
Apr 10, 2023 – 36:42 -
S2E9: Blood Sugar Balance & Your Menstrual Cycle
Apr 3, 2023 – 45:43 -
S2E8: Is This Normal? What A *Normal* Menstrual Cycle Looks Like
Mar 20, 2023 – 45:06 -
S2E7 The Truth on Cycle Sync'd Training & Why Women Need More Protein Dr. Stacy Sims
Mar 13, 2023 – 56:01 -
S2E6 Circadian Rhythms, Sleep & How It Affects Your Hormones with Anna Brown, RD
Mar 6, 2023 – 45:53 -
5. S2E5 The Role Histamines & Genetics Play with PMDD & PMS ft. Mandy Rother RDN, LDN
Feb 27, 2023 – 50:15 -
S2E4 What it's Like to Work with a Naturopathic Doctor, Thyroid Issues & Things you Should Know about Using Herbs Medicinally with Dr. Paria Vaziri, ND
Feb 20, 2023 – 40:20 -
S2E3 How Your Gut Affects Your Hormones and How Your Hormones Affect Your Gut
Feb 13, 2023 – 51:54 -
S2E2 Cycle Syncing 101: Optimizing Food, Movement & Work with Each Phase of your Menstrual Cycle
Feb 6, 2023 – 57:56 -
S2E1 WTF Are Endocrine Disruptors and How are they Affecting your Hormones with Dr. Jenna Hua
Jan 30, 2023 – 55:18 -
S1E10 Community Q & A
Dec 19, 2022 – 54:59 -
S1E9 A Functional Approach to PMDD with Mandy Rother
Dec 12, 2022 – 43:50 -
S1EP8 Transforming the Victim Mindset and The Tools for Getting Unstuck with Jaime Gordon
Dec 5, 2022 – 45:42 -
S1EP7 The Menstrual Cycle Has How Many Phases?
Nov 28, 2022 – 44:21 -
S1EP6 Caffeine and your Hormones - How it’s Effecting you and What You Can Do Next
Nov 21, 2022 – 24:15 -
S1EP5 PMDD Struggles Inspired her to Support Millions of PMDD Warriors
Nov 14, 2022 – 29:31 -
S1EP4 What is a Hormone Imbalance? Hormonal Symptoms, Hormone Testing and Lifestyle Tips for Finding Balance
Nov 7, 2022 – 27:22 -
S1EP3 Healing Hormonal Chaos, Acne and SIBO with Norah Candito
Oct 31, 2022 – 35:42 -
S1EP2 How to Go Off Birth Control & Everything You Should Know about Hormonal Birth Control
Oct 24, 2022 – 46:22 -
S1EP1 We're Launching a Podcast
Oct 17, 2022 – 23:55
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