Run It Three Ways

11
Running #105

Any excuse to talk running; Tom, Ben and Callum bring you the 'Run it three ways' weekly podcast talking all things training, racing, shoes and news. Send us you listeners questions to runitthreewayspodcast@gmail.com

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Recent Episodes
  • Ben Prepares For Berlin Marathon, Callum Gets Tested Ahead Of Altitude Training And Tom Starts A Run Club | Run It Three Ways EP:14 S2
    Sep 25, 2024 – 01:22:15
  • A Listeners Q's SPECIAL: Was Mondo vs Warholm Good For The Sport?, What We Did At Uni And Why Tom Didn't Race Podium 5K | EP:13 S2
    Sep 7, 2024 – 00:52:16
  • Tom Gets Pumped For Podium 5K, Ben Is Injured And Callum Explains Why Running A Marathon Isn't Hard | Run It Three Ways EP:12 S2
    Aug 24, 2024 – 01:14:28
  • Paris 2024 Olympic Round-Up Special: Stand Outs, Upsets and Controversy | Run It Three Ways EP:11 S2
    Aug 13, 2024 – 00:59:29
  • A Controversial New Segment And Two Average Race Recaps | Run It Three Ways EP:10 S2
    Aug 5, 2024 – 01:10:43
  • The Supershoe Debate- Who Makes The Best? | Run It Three Ways EP:9 S2
    Jul 20, 2024 – 01:11:40
  • Are the British Olympic Trials Flawed? | Run It Three Ways Ep:8 S2
    Jul 6, 2024 – 01:23:48
  • Tom Runs a PB, Callum Starts Beef And Ben Races Poorly | Run It Three Ways S2 EP:7
    Jun 22, 2024 – 00:57:54
  • Tom And Ben Prepare For Battle, Callum Walks And We Predict The GB Medals At The European Champs | Run It Three Ways S2 EP:6
    Jun 8, 2024 – 01:09:40
  • Industry Secrets, 5K Racing And Our First Very Special Guest | Run It Three Ways S2 EP:5
    May 25, 2024 – 00:59:52
  • Ben Recaps Copenhagen Marathon, Tom Visits St Moritz And Callum Progresses Nicely From A Partial Torn Achilles | Run It Three Ways S2 EP:4
    May 11, 2024 – 01:13:28
  • Tom's First Race Back, Callum Ditches The Crutches And Ben Prepares For Copenhagen | Run It Three Ways S2 EP:3
    Apr 27, 2024 – 01:21:49
  • London Marathon Preview + Tom Prepares To Race | Run It Three Ways S2 EP:2
    Apr 13, 2024 – 01:04:01
  • WE'RE BACK | Run It Three Ways Season 2 EP:1
    Mar 30, 2024 – 00:43:39
  • Valencia Marathon And Nike Alphafly 3 Preview | Run It Three Ways EP:44
    Dec 1, 2023 – 01:00:46
  • Ben's Back Running, Tom Tests New Supershoe and Callum Destroys A Pair Of Vaporfly | Run Three Ways EP:43
    Nov 24, 2023 – 01:01:38
  • Callum Races For England, Tom Gets Coached And Ben Has An Injury Dilemma | Run It Three Ways EP:42
    Nov 17, 2023 – 01:22:56
  • Ben Get's A Stress Fracture, Callum Gets Robbed and Tom Runs Long | Run It Three Ways EP:41
    Nov 2, 2023 – 01:08:33
  • Tom Runs His First 5K Effort Post-Stressie, Callum Pushes The Milage And Ben Runs Oxford Half With A Gammy Leg | Run It Three Ways EP:40
    Oct 25, 2023 – 01:36:24
  • Kiptum Breaks The Marathon World Record, Callum Races A Relay And Tom Finds His Morning Mojo | Run It Three Ways EP:39
    Oct 11, 2023 – 01:30:37
  • Callum Becomes A World Champs Silver Medalist, Ben Wins Skopje Half and Tom Gets A New Shower Head | Run It Three Ways EP:38
    Oct 5, 2023 – 01:34:46
  • Callum Crowned UK Champ, Tom Witnesses A WR In Berlin And Ben Runs a 10K PB | Run It Three Ways EP:37
    Sep 27, 2023 – 01:26:45
  • The Big Budapest Breakdown | Run It Three Ways EP:36
    Sep 1, 2023 – 01:15:57
  • Jakob Trolls The World Champs, Ben Reveals His Super-Shoe Stash And Callum Pb’s In Aldi | Run It Three Ways EP:35
    Aug 22, 2023 – 00:56:28
  • Possibly The Worst Podcast Episode Ever Recorded | Run It Three Ways Ep:34
    Aug 16, 2023 – 01:10:46
  • Ben Goes Wild In Glasgow, Tom Hits Some Big Miles And Callum Runs A Ridiculous 3:35 | Run It Three Ways EP:33
    Aug 7, 2023 – 01:44:02
  • Ben Runs 170km, Callum Goes Lactic and Tom Joins Us From A Spooky German Hotel | Run It Three Ways EP:32
    Jul 26, 2023 – 01:15:43
  • Callum's Breakthrough Race, Tom's RDL Routine And Ben's Long Jump Debut | Run It Three Ways EP:30+31
    Jul 18, 2023 – 01:57:15
  • Tom Returns To Running, Ben's In Berlin And Callum Races (again) | Run It Three Ways EP:29
    Jul 5, 2023 – 01:17:58
  • Ben’s Beach Workout, Tom’s First Run Back and The True Story Behind Callum's New PB | Run It Three Ways EP:28
    Jun 26, 2023 – 01:56:14
  • Fast workouts, San Pellegrinos and Birds Of Prey Spotting | Run It Three Ways EP:27
    Jun 19, 2023 – 00:58:44
  • The Strava Stud Returns, Callum Fights His Way To A Milestone PB and Ben Tapers For Nothing | Run It Three Ways EP:26
    Jun 14, 2023 – 01:33:37
  • Fikka, Faith Kipyegon and Sugar-Free Drinks For Runners | Run It Three Ways EP:25
    Jun 6, 2023 – 01:28:26
  • Diamond League Action, 100mile weeks and Running A Mile A Second Too Slow | Run It Three Ways EP:24
    Jun 1, 2023 – 01:13:15
  • Night Of The 10,000M PB's Recap + Ben and Callum Race On The Track | Run It Three Ways EP:23
    May 25, 2023 – 01:39:13
  • Copenhagen Marathon Recap, Night Of The 10,000PB'S Preview and Why Carrots taste better cut up: ANSWERED | Run It Three Ways EP:22
    May 16, 2023 – 01:31:47
  • Tom goes to Germany, Ben Races a 10miler and Callum Craves a McPlant | Run It Three Ways EP:21
    May 11, 2023 – 01:18:31
  • Callum Runs A 3:58 Mile At The Penn Relays | Run It Three Ways EP:20
    May 5, 2023 – 01:02:36
  • London Marathon 2023: Kiptum Dominates, McColgan Drop-out Drama And Tom Throws Tinnies At Runners
    Apr 27, 2023 – 01:29:08
  • Ben Runs 2:24 At Boston Marathon | Run It Three Ways EP:18
    Apr 25, 2023 – 01:19:21
  • Tom Gets A Devastating Injury Update, Ben Races A 5K And Callum Plays Superman To A Lady In Distress | Run It Three Ways EP:17
    Apr 11, 2023 – 01:42:53
  • Ben's Paris Marathon, The Tequila 10K And Dodgy Night Out In Manchester | Run It Three Ways EP: 16
    Apr 4, 2023 – 01:29:04
  • Ben’s Boston Injury Scare, Tom Quits And Callum Gets A New Cooking Toy | Run It Three Ways EP:15
    Mar 28, 2023 – 01:10:07
  • Ben Trains In Kenya For 2 Weeks, Tom Shares An Injury Update And Callum Has A Perfect Week | Run It Three Ways EP:14
    Mar 22, 2023 – 01:27:57
  • Ben Flies To Kenya, Tom deals With A Injury And Callum Pitches A Naked Calendar | Run It Three Ways EP:12
    Mar 7, 2023 – 01:32:46
  • Osaka Marathon + National XC Race Recap | Run It Three Ways EP:11
    Mar 1, 2023 – 01:39:31
  • Callum Races The Worlds Best At The XC Champs In Australia | Run It Three Ways EP:10
    Feb 22, 2023 – 01:36:43
  • Ben's Back On The Podium, Callum Flies Down Under And Tom Banks His Biggest Week Yet | Run It Three Ways EP:9
    Feb 13, 2023 – 01:32:58
  • Tom Smashes His 10K PB, Callum's Selected To Race In Australia and Ben Loses His Key On A Long Run | Run It Three Ways EP:8
    Feb 7, 2023 – 01:29:11
  • 3 British Records, A Trip To Berlin And A Beef Casserole Recipe | Run It Three Ways EP:7
    Jan 30, 2023 – 01:38:54
Recent Reviews
  • Iltj20
    What a Trio!
    A fantastic group of runners each with a unique personality and background! Have really enjoyed listening and have learned quite a bit about the sport. Thanks for the entertainment! Cheers!
  • MideastATG
    Lovely running pod!
    Great light-hearted running pod. Love that they cover running results news. Cheers from the US
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