The Psychology of Depression and Anxiety - Dr. Scott Eilers

There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge. Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support

Recent Episodes
  • How To Cope With Feeling Under Appreciated And Invisible
    Nov 21, 2024 – 00:12:32
  • 6 Reasons Your Depression Isn’t Getting Better
    Nov 18, 2024 – 00:13:35
  • Why Therapy Doesn’t Work For Mentally Ill People
    Nov 14, 2024 – 00:11:01
  • What The Years You Lost To Mental Illness Say About You
    Nov 11, 2024 – 00:08:28
  • It’s OK To Never Be OK
    Nov 7, 2024 – 00:14:41
  • Fix Your Living Space, Fix Your Brain
    Nov 4, 2024 – 00:17:29
  • Why Relaxation Techniques Don’t Work For You
    Oct 30, 2024 – 00:23:39
  • How To Rejoin The World After Becoming Disconnected
    Oct 28, 2024 – 00:19:00
  • Why Am I Sad When Nothing Is Wrong
    Oct 23, 2024 – 00:14:06
  • Why Pushing Yourself Too Hard Makes You Shut Down
    Oct 16, 2024 – 00:13:28
  • How To Fall Asleep Instead Of Passing Out (And Why It’s Better For You!)
    Oct 9, 2024 – 00:15:20
  • How To Grieve For Someone Who Is Still Alive
    Oct 2, 2024 – 00:11:43
  • Alternate Treatments for Severe Depression and Anxiety (TMS, Ketamine, ECT, Microdosing)
    Sep 25, 2024 – 00:17:25
  • How To Stop Hating Yourself
    Sep 18, 2024 – 00:13:21
  • 6 Ways You’re Accidentally Making Your Anxiety Worse (& What To Do Instead)
    Sep 11, 2024 – 00:14:45
  • A Way Out Of The Downward Spiral Of Worthlessness, Hopelessness, And Depression
    Sep 5, 2024 – 00:11:43
  • Why The Changes You Make Never Seem To Last
    Sep 2, 2024 – 00:14:24
  • 7 Foundational Things That Will Improve Your Mental Health
    Aug 29, 2024 – 00:14:52
  • 8 Reasons Your Sleep Sucks (And How To Fix It)
    Aug 26, 2024 – 00:14:20
  • 8 Misconceptions about Passive Suicidal Ideation
    Aug 22, 2024 – 00:12:14
  • Brutally Honest Advice To My Severely Mentally Ill Younger Self
    Aug 19, 2024 – 00:12:53
  • 6 Common Mental Mistakes Making You Miserable
    Aug 15, 2024 – 00:19:15
  • How to annihilate your negative thoughts
    Aug 12, 2024 – 00:08:54
  • How to Deal With Low Energy and Motivation from Depression
    Aug 8, 2024 – 00:18:33
  • How To Be Alone Without Being Miserable
    Aug 1, 2024 – 00:16:37
  • Why You Self-Sabotage And How To Stop
    Jul 29, 2024 – 00:15:16
  • Sometimes You Have To Let It Hurt
    Jul 25, 2024 – 00:14:59
  • Five One-Minute Activities to Reduce Symptoms of Depression
    Jul 15, 2024 – 00:15:03
  • 4 things people with mental illness do without thinking
    Jul 11, 2024 – 00:16:48
  • Disentangling Your Thought Patterns Using FTP
    Jul 8, 2024 – 00:53:13
  • You’re Doing A Better Job Than You Think
    Jul 4, 2024 – 00:17:37
  • What To Do When Your Empathy Becomes A Disability
    Jul 1, 2024 – 00:14:28
  • 4 Ways To Stop Waking Up Too Early
    Jun 27, 2024 – 00:17:36
  • 8 Oddly Specific Symptoms of Depression
    Jun 24, 2024 – 00:22:00
  • You Can’t Be Growing All The Time
    Jun 20, 2024 – 00:14:05
  • Why You Do Amazing, Then Fall Apart Sometimes
    Jun 17, 2024 – 00:15:42
  • How To Change The Channel In Your Mind
    Jun 13, 2024 – 00:13:56
  • Please Let There Be A Purpose To All This Pain
    Jun 10, 2024 – 00:17:35
  • The Person I Want To Be Doesn’t Exist
    Jun 6, 2024 – 00:13:06
  • 4 things you should never say to someone who is struggling (and what to say instead)
    Jun 3, 2024 – 00:22:07
  • Why Smarter People Are More Depressed
    May 30, 2024 – 00:20:20
  • 6 Things I stopped doing to better manage my stress
    May 27, 2024 – 00:27:50
  • What I Do When I’m Completely Shut Down By Stress (Psychological Minimalism)
    May 20, 2024 – 00:19:09
  • 10 Way To Use Your Smartphone To Improve Your Mental Health
    May 16, 2024 – 00:19:40
  • How To Have Mostly Good Days (The Happiness Equation)
    May 13, 2024 – 00:18:38
  • You’re Worth More Than You Think (Don’t Misuse The Transitive Property)
    May 9, 2024 – 00:13:19
  • 3 Coping Skills For Insecurity That DON’T Work (And One That Does!)
    May 6, 2024 – 00:20:34
  • Letting Go Of Shame And Regret From The Past
    May 2, 2024 – 00:17:47
  • The Dangers of Self Diagnosis
    Apr 29, 2024 – 00:16:45
  • How To Use The Most Misunderstood Coping Skills (Radical Acceptance & Pain Budgeting)
    Apr 25, 2024 – 00:14:33
Recent Reviews
  • Spring Oak
    Very helpful
    I have recently started to listen to this podcast but is already my favorite because it helps me understand Many things about myself and how to change them.
  • Boredatwork19
    Why so sad when nothing is wrong
    Great episode- thank you. 🙂
  • Miss Kay Jay
    Love your advice! And I’m a 50+ Black woman.
    Please keep doing what you do!
  • zackowacko360
    Life Changing
    Yo be totally honest with you man, I’ve been seeing your YouTube videos pop up for a nearly a year now but I would always neglect to click on them because of how well groomed your beard and hair are.😅 I would assume that no one who takes that much care of their appearance could be deep, understanding, compassionate or empathetic. I thought you were trying to come off as sigma male or something that’s all about defeating the opposition, victory, power, stoicism and assertiveness, toxic things that those in my immediate, seemingly inescapable circle seem to be obsessed with and worship to the degree of being labeled narcissistic psychopaths. But I remember clicking on one video a year ago for some reason, (likely the title) and it floored every other psych vid I’ve ever seen. That’s feels like an over exaggeration, but I logically don’t think it is. I still remember the thoughts I had while watching despite forgetting the title. Don’t take this the wrong way, but the way you empathize and really get to the bottom of the hole, literally echoing many of my own thoughts, (and hopefully others) gives the impression of you being someone that DOESNT look like you.🤣I’m aware my own “backstory” is the cause of that extreme view of a well kept beard and hair after listening to some episodes in this podcast though. Having some understanding about myself is really helping me focus on the right problems with my therapist and is preventing me from minimizing everything and not talking about those issues with him. I greatly appreciate what you’re doing. Please keep releasing more episodes! And I probably actually am gonna buy your book.
  • FmrFireman
    Mental Health You Can Understand
    I just went back and listened to the episode on 2/5/23. Recently, in the past couple of months I have been told by my therapist that she just doesn’t know what else there is to try, that we’ve tried just about everything. The moment she said that, nothing else she said even remotely connected with me. It killed me. It still does kill me inside thinking about it. Listening to this podcast and specifically the episode on 2/6/23 I think is a huge turning point for me. There is hope. I haven’t tried everything. Today I just changed therapist and will see how it goes. Thank you Dr. Scott
  • Arsenal fan 87
    Great pod, too many ads
    I love the podcast but I find it really annoying that In a 15 min podcast you have 4-6 ad breaks. It makes it hard to stay in it and focused. I think a longer ad break less frequently would be a better solution. That is just my opinion, might be the only one but thought I would share.
  • gentlemen's pocky
    Very sincere, helpful, practical and insightful
    Such a good series with very clear applicable wisdom and techniques. No clickbait, no courses/ classes/ trainings or other expensive upper level content being pushed. This is the kind of podcast you wish other psychology podcasts were like, but it definitely speaks to a specific type of person and isn’t trying to be a general audience podcast , which is why it is so helpful to the people who click with it.
  • Anxious Ken
    Latest Podcast Episode
    My personal feeling about what you described is you are experiencing a combination of depression with anhedonia and a form of DPDR. Thanks for your sharing and being vulnerable!
  • mellsbells12
    My favorite podcast
    This podcast has seriously saved my mental health these past few weeks! It’s been a heavy season of life and I needed to hear these words. Dr. Scott has a way of explaining things that make sense and you can tell he actually gets it. He’s been through it, and I can tell he genuinely wants to help people feel better. He has a gift.
  • LizGarr
    We can ask questions!?
    Scott, thank you so much for continuing to produce content that is so informative and validating. You have given me a deep perspective on the type of therapy I and many of us need. I’m encouraged by your passion to do the right thing the right way. Also, we can ask our therapist personal questions!? That feels so taboo! 😳 I am not sure why I feel that way, but man that is a refreshing thought. Thank you! Keep up the good work.
  • Talullah Pearl
    5+ stars
    Thank you for helping me determine my own worth! I don’t know where I’d be without your guidance. Keep on keepin’ on, Dr. Scott! You’re changing lives!
  • Moore1978
    Thank you! Thank you!
    As someone struggling with depression and anxiety, this podcast is a blessing! Not only is it helpful to know that I am not alone, but I also take heart in Dr. Scott’s knowledge and helpful advice. Looking forward to future episodes.
  • jattzl
    Very helpful
    For some reason hearing Dr Scott talking about what it’s like living with the pain of depression without sugar coating as someone who has experienced it is a rare validation and extremely helpful.
  • metro pdr
    Outstanding!!!!!
    Real world approach and common sense.
  • Andy_815
    Love this podcast
    Thank you so much for sharing all the information with us! I find it informative and helpful.
  • kurzykry
    So Informative !
    I am so glad to have discovered this podcast. You speak so calmly and clearly. I appreciate that you go into such detail with the best intention and personally I’ve never experienced in my few brief times being with a psychiatrist and even therapist such knowledge you share and the proper terms given to things, Especially anhedonia you’ve completely taught me that along with many other terms ,but that one hits personal for me. Thank you so much for your work , time, and energy into sharing your knowledge.
  • Tx43214321
    Very helpful
    Insightful, useful suggestions. Thanks for this podcast.
  • Some1Special25
    Loving every bit of this!
    From his voice, his content, the friendly/real-world approach, his own experience, it’s all so good that I can’t really put into words. I’m new to podcasts n struggled to find something that clicked with me. So far, this is the only podcast I listened to every episode of. Every episode has great insight n positivity, so even when I’m not interested in a particular topic, I still listen to it and always find something helpful. I think this podcast is for anyone interested in learning about mental health.
  • KLT1990
    Amazing podcast!
    One of the few that can break down depression and anxiety in a way that anyone can understand. I not only apply it my clients but to myself as well. I would love a daily episode. Once a week is not enough hehe!! Keep them coming!
  • eeeemmmmaaaa870
    One of the best podcasts I’ve ever heard
    Dr. Scott Eilers, I’ve only listened to one of your episodes so far but everything you said in the last fifty minutes really hit home. You explained depression, the symptoms of depression, treatment plans for depression, etc. in a easy way for me to understand and resonate with your words. Thank you for being so personable and informative. I will definitely keep listening to your podcast. 10/10 Highly recommended listening to this podcast!
  • Loganfool
    Thank you
    Please keep up the good work. I am a very seasoned bipolar person who still needs to hear this stuff over and over again. I especially appreciate your attention to detail and your own experience with certain feelings. I love your attitude, and the fact that you seem to truly enjoy what you do. We really need people like you.
  • #GR111111
    Thank you!
    All of the information provided really helped me understand what I was going through. It’s nice to hear from professionals who are passionate about what they do.
  • mommychell
    Awesome info and very helpful!!
    Definitely looking forward to your future podcasts! Thank you! ❤️
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