Emotion Focused Podcast

You may have heard a lot about how your thinking impacts your well being, but how much do you know about the role that emotions play?

Listen in to find out how emotions work for us and sometimes, seemingly, don’t work for us. This may lead to a whole new understanding of why you feel the way you feel and how that might be able to change.

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Recent Episodes
  • Series 2 Ep #9 Autism and emotions
    Nov 7, 2024 –
  • Series 2 Ep #8 Shame and Anger
    Oct 4, 2024 –
  • Series 2 Ep #7 Emotion Revolution?
    Sep 4, 2024 –
  • Series 2 Ep #6 Can you see me? Part II
    Aug 6, 2024 –
  • Series 2 Ep #5 Can you see me? Part I
    Jul 3, 2024 –
  • Series 2 Ep #4 Emotion Awareness on Emotion Awareness Day (2 June)
    Jun 1, 2024 –
  • Series 2 Ep #3 Tears all the time
    May 17, 2024 –
  • Series 2 Ep #2 Being versus doing
    Apr 22, 2024 –
  • Series 2 Ep#1 Riding the roller coaster: emotions in young folk
    Feb 17, 2024 –
  • Series 1 Ep #24 Unshaming shame: a personal story
    Dec 20, 2023 –
  • Series 1 Ep #23 I just can’t let it go
    Dec 1, 2023 –
  • Series 1 Ep #22 Give yourself a break
    Nov 11, 2023 –
  • Series 1 Ep #21 Still painful
    Oct 26, 2023 –
  • Series 1 Ep #20 Shame
    Oct 12, 2023 –
  • Series 1 Ep #19 I’m so hard on myself
    Sep 28, 2023 –
  • Series 1 Ep #18 Go away feelings!
    Sep 14, 2023 –
  • Series 1 Ep #17 I’m stuck
    Sep 3, 2023 –
  • Series 1 Ep #16 Where lies self-compassion?
    Aug 17, 2023 –
  • Series 1 Ep #15 I’m shy
    Jul 27, 2023 –
  • Series 1 Ep #14 Angry kids, angry parents
    Jul 13, 2023 –
  • Series 1 Ep #13 The trouble with love
    Jun 30, 2023 –
  • Series 1 Ep #12 Will my grief ever end?
    Jun 16, 2023 –
  • Series 1 Ep #11 Changing Emotion with Emotion
    Jun 2, 2023 –
  • Series 1 Ep #10 I eat my feelings
    May 18, 2023 –
  • Series 1 Ep #9 I am sad
    May 5, 2023 –
  • Series 1 Ep #8 I'm scared of therapy
    Apr 13, 2023 –
  • Series 1 Ep #7 I’m hurting
    Mar 27, 2023 –
  • Series 1 Ep #6 I’m just not present
    Feb 23, 2023 –
  • Series 1 Ep #5 I don't feel anything
    Feb 23, 2023 –
  • Series 1 Ep #4 Who’s the boss?
    Feb 23, 2023 –
  • Series 1 Ep #3 Emotions in children
    Feb 23, 2023 –
  • Series 1 Ep #2 Can we learn empathy?
    Feb 23, 2023 –
  • Series 1 Ep #1 What is an emotion?
    Feb 23, 2023 –
Recent Reviews
  • Kavatree
    EFT in simpler language!
    Love this series! As a therapist who has taken training in Greenberg’s EFT and read some of his technical books, it’s so nice to hear EFT through other practitioners language. Provides new metaphors and some easier ways to frame EFT. I still recommend reading the books though!
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