Recent Episodes
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Top 5 Spring Storylines
Mar 7, 2025 – 00:37:13 -
Ben Davis Coach Ryan McMaster
Feb 28, 2025 – 00:43:15 -
Convo with Coach Arredondo
Feb 21, 2025 – 00:45:54 -
A Double Threshold Discussion
Jan 31, 2025 – 00:35:17 -
Navigating the Offseason
Jan 22, 2025 – 00:34:57 -
Class Cross Country Vote and Week 4
Sep 17, 2024 – 00:40:26 -
Week 3 Rundown and Early Season Highlights
Sep 10, 2024 – 00:39:14 -
What is NOT important
Aug 14, 2024 – 00:36:55 -
2024 XC Hot Takes!
Jul 9, 2024 – 00:35:08 -
CONSISTENCY
Jun 25, 2024 – 00:35:54 -
We're Back!
Jun 18, 2024 – 00:35:16 -
The Psychology IN Distance Running
Feb 8, 2024 – 00:37:45 -
Winter Training Conversation
Jan 7, 2024 – 00:36:04 -
TalkIN Pros and Cons of Class Cross Country
Dec 22, 2023 – 00:36:43 -
Top 10 XC Conferences in Indiana
Dec 19, 2023 – 00:36:30 -
Derek Freeman from Springs Valley
Nov 17, 2023 – 00:31:44 -
State Meet Summary 2023
Oct 30, 2023 – 00:36:16 -
Bring on the State Meet!
Oct 27, 2023 – 00:35:31 -
TalkIN Sectionals, Regionals, and Class Cross Country
Oct 18, 2023 – 00:34:47 -
Special Sectional Showcase
Oct 13, 2023 – 00:36:06 -
Approaching Sectional and Navigating Fall Break
Oct 9, 2023 – 00:36:56 -
Twilight review and Changes that come with the new Tournament Structure
Oct 2, 2023 – 00:36:34 -
Late September training talk and Small-School rundown
Sep 17, 2023 – 00:34:47 -
The make-up of good distance runners, and the parents supporting them
Sep 12, 2023 – 00:38:04 -
Bring on September racing, Tempo talk
Sep 5, 2023 – 00:34:55 -
Week 3 Rundown- Staying Present and Navigating Challenges
Aug 29, 2023 – 00:37:51 -
Week 2 Rundown......It's gettin' hot!
Aug 21, 2023 – 00:34:01 -
Rundown of Week 1
Aug 16, 2023 – 00:32:17 -
An 80/20 Conversation
Aug 3, 2023 – 00:35:12 -
A new IHSAA Cross Country season is upon us
Jul 30, 2023 – 00:37:46 -
New XC format thoughts and program development
Jul 14, 2023 – 00:32:36 -
Kicking off XC 2023
Jul 3, 2023 – 00:36:18 -
Distance Running Physiology Discussion
Apr 8, 2023 – 00:39:29 -
Realignment and the Long Run
Apr 3, 2023 – 00:35:56 -
Pilot
Mar 23, 2023 – 00:33:30
Recent Reviews
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momedgeman1A schoolI enjoy and look forward to hearing your messages every week. My small 1A boys team just advanced to Regional today. Very exciting! The sad thing is we are only 1 of 8 other schools in our state. Indiana has 97 1A schools but also has 97 4A schools. How many 4A schools advanced out of the 125 school?? 53. Sectional 4 isn’t in yet so those numbers could change. It’s frustrating for us small 1A schools.
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