ADHD Mums

Welcome to The ADHD MUMS Podcast, a lifeline for Australian mums navigating ADHD and motherhood. Perfect for struggling, burnt out mums who want to drop perfectionism.

83. Too Much? Or Just Misunderstood: ADHD, RSD & the Power of Emotional Intensity
Apr 23, 2025 – 27:20
82. ADHD or PTSD? Why So Many Women Are Misdiagnosed with Amanda Moses
Apr 21, 2025 – 43:56
81. You’ve Tried Everything… They Still Won’t Eat: Real Strategies for ARFID at Home
Apr 16, 2025 – 42:02
80. Executive Function, School Stress, and Support That Actually Works with Sue Markey
Apr 14, 2025 – 28:01
79. Navigating School Holidays with Your Sanity & Self-Worth Intact
Apr 9, 2025 – 40:26
78. Could it be ARFID? Spotting the signs + why it’s not just fussy eating with Margo White
Apr 7, 2025 – 43:40
PSA! Concerta? Gone. Vyvanse? Broken – And Jane Called It a Year Ago
Apr 3, 2025 – 25:45
77. Self-Sacrifice Is Not Your Friend (And Here’s Why)
Apr 2, 2025 – 20:50
76. It’s Not Just Picky Eating - Claire Britton on ARFID – Claire Britton’s Story (Personal Perspective)
Mar 31, 2025 – 35:31
75. What We Wish Our Partners Knew About the Mental Load - And How to Truly Support Us
Mar 26, 2025 – 23:17
74. Keeping Children Safe from Tricky People & Unsafe Situations with Kristi McVee
Mar 24, 2025 – 35:27
73. Making the Invisible Mental Load Visible: How to Share the Load Without the Stress [Part 3]
Mar 19, 2025 – 30:04
72. Understanding the Risks – Neurodivergent Children, Social Safety, and Grooming [Part 1] with Kristi McVee
Mar 17, 2025 – 36:54
71. 7 Brutally Honest Reasons ADHD Mums Stay Silent About the Mental Load [Part 2]
Mar 12, 2025 – 23:49
70. The Truth About Time-Outs and What to Try Instead with Gen Muir
Mar 10, 2025 – 54:36
69. Why Mums Are Always the Backup Plan (And How to Change It) [Part 1]
Mar 5, 2025 – 26:28
68. Perimenopause & PMDD: The Hormonal Rollercoaster of Neurodivergent Women with Dr Miranda Robinson
Mar 3, 2025 – 34:12
67. Why Routines Always Seem to Fail for ADHD Families (and How to Fix Them)
Feb 26, 2025 – 34:30
66. Perimenopause, ADHD & What Doctors Don’t Tell You: Haylee’s Story
Feb 24, 2025 – 28:41
65. School Pick-Up Can Be Draining! How to Stop Overthinking & Save Your Social Energy
Feb 19, 2025 – 22:08
64. The NDIS Cuts and the Urgent Need for Immediate Action with Nicole Rogerson of Autism Awareness Australia
Feb 17, 2025 – 33:21
63. Surviving the Mental Load of the School Year
Feb 12, 2025 – 30:45
62. Burnout, Pain & Weird Symptoms? The ADHD Link No One Told Us About
Feb 10, 2025 – 28:20
61. Unhealthy Habits & ADHD: Why We Get Stuck & How to Shift
Feb 4, 2025 – 26:16
60. Mummy Needs More Than Wine: The Truth About Coping and Connection
Feb 3, 2025 – 30:43
59. Trauma, EMDR, and ADHD: Jess's Story of Recovery
Jan 29, 2025 – 26:43
58. Struggling to Understand ADHD? Here’s What Your Partner Needs You to Know [Solo Episode] with Jane McFadden
Jan 27, 2025 – 37:45
57. The NDIS Shake-Up and National Autism Strategy: What Jane Really Thinks [Solo Episode] with Jane McFadden
Jan 22, 2025 – 32:29
56. Setting Your ADHD Family Up for a Smoother School Year [Solo Episode] with Jane McFadden
Jan 20, 2025 – 46:50
55. ADHD Mum: What You Need to Know After Your Diagnosis [Solo Episode] with Jane McFadden
Jan 15, 2025 – 17:39
54. How to Talk to Your Child About ADHD: Empowering Conversations That Change Everything (Part 2) [Solo Episode] with Jane McFadden
Jan 13, 2025 – 30:25
53. Explaining ADHD to Your Child: Why It Matters (Part 1) [Solo Episode] with Jane McFadden
Jan 8, 2025 – 25:34
ADHD & Sensory Overwhelm: Identifying Triggers and Finding Relief with Rebecca Torpie [re-release]
Jan 6, 2025 – 46:56
52. Why Most Planners Fail ADHD Mums (and How to Finally Make One Work) [Solo Episode] with Jane McFadden
Jan 1, 2025 – 07:56
Neurotypical Mum vs ADHD Mum: Is It ADHD or Mum Life? [re-release]
Dec 30, 2024 – 46:18
Camouflaging ADHD + Autistic Traits in Girls with Millie Carr [re-release]
Dec 25, 2024 – 46:39
ADHD and Autistic Traits in Mums with Dr. Jacinta Thomson [re-release]
Dec 23, 2024 – 46:02
51. How to Handle Family Criticism About ADHD: Boundaries and Keeping Your Sanity [Solo Episode] with Jane McFadden
Dec 19, 2024 – 27:35
50. Stop People-Pleasing: The ADHD Mum’s Guide to Boundaries, Balance, and Breaking Free [Solo Episode] with Jane McFadden
Dec 18, 2024 – 24:58
49. Christmas Chaos: Hacks for Surviving Family Drama, Sensory Overload, and Picky Eaters! [Solo Episode] with Jane McFadden
Dec 16, 2024 – 21:17
48. Running Out of Time: Why ADHD Mums Feel Overwhelmed at Christmas (and How to Fix It!) [Solo Episode] with Jane McFadden
Dec 11, 2024 – 17:22
47. What happens if you take ADHD medication without ADHD? [Solo Episode] with Jane McFadden
Dec 9, 2024 – 13:57
46. ‘Tis the Season to Overspend: ADHD Mum vs. Impulse Shopping [Solo Episode] with Jane McFadden
Dec 4, 2024 – 13:06
45. Do neurodivergent women attract narcissists? [Solo Episode] with Jane McFadden
Dec 2, 2024 – 29:45
MINI SERIES (Episode 9): How Workplaces Can Support Employees Affected by Family and Domestic Violence with Laurie Arrowsmith
Nov 27, 2024 – 20:18
MINI SERIES (Episode 8): Why don't women just leave?
Nov 26, 2024 – 12:09
44. Supporting Neurodivergent Kids with Friendships and Boundaries with Bec Sparrow
Nov 25, 2024 – 47:40
MINI SERIES (Episode 7): Ensuring Safety When Leaving a DV Relationship with Laurie Arrowsmith
Nov 20, 2024 – 22:04
43. ADHD and Teens: A Conversation with Maggie Dent
Nov 18, 2024 – 43:55
MINI SERIES (Episode 6): Child Protection, Family Court and Perpetrators
Nov 13, 2024 – 35:05