Mom On The Verge

5
Spirituality #210

Welcome to The Midlife Purpose Project - a podcast for spiritual women over 40 who feel stuck, unfulfilled or disconnected from their true selves. If you're craving more meaning, peace, and joy in this next chapter of life, you're in the right place.Each week, we explore midlife as a sacred opportunity for spiritual growth, healing and transformation. Through honest conversations, solo reflections, and inspiring interviews, we'll dive into topics like life purpose. emotional healing, mindfulness, the mind-body connection, motherhood after 40 and sou-led living. You'll learn how to feel deeply connected to yourself, and your soul's purpose, others, the world and something bigger. This podcast is your sanctuary for clarity, connection, and coming home to yourself - so you can live with more intention, fulfillment, purpose and joy.I'm Katie Farinas, a yogi, dharma (soul purpose) coach and midlife guide, here to help you navigate the messy, beautiful, soul stretching terrain of midlife with compassion, wisdom and purpose.You might be wondering:-How do I find my purpose (or as we call it in yoga, Dharma) in midlife?-Why do I feel unfulfilled even though I have a good life?-What's next for me now that my kids are older?-How can I reconnect with my higher self?-Can I really reinvent myself at 40, 50 and beyond?-How do I stop people pleasing and start honoring my own needs?-What spiritual practices actually help in midlife?-How do I know if I'm having a midlife awakening or just a crisis?-How do I start over when I don't even know what I want?If these questions resonate, The Midlife Purpose Project is here to guide you home.

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Recent Episodes
  • Finding Peace In Turbulent Times - Using Ancient Wisdom and Modern Science
    May 9, 2025 – 35:31
  • 104 Midlife Isn’t a Crisis—It’s a Calling: Purpose & Possibility with Tamara Cortoos
    May 2, 2025 – 01:12:00
  • E103 Courage Over Certainty: How Taking Action Opens the Door to Your Dharma
    Apr 25, 2025 – 33:39
  • E102 This One Hidden Block Could Be Keeping You from Your Soul’s Purpose
    Apr 18, 2025 – 41:21
  • Ep 101 The 4 Types of Connection: How Self-Connection Transforms Relationships & Well-Being with Dr. Adam Dorsay
    Apr 11, 2025 – 52:31
  • Ep 100 Introducing The Midlife Purpose Project
    Apr 4, 2025 – 30:52
  • E 99 The Map Within the Mess: Why We Resist Falling Apart (And Why We Shouldn't)
    Mar 28, 2025 – 43:08
  • E98 🎸From Punk Rock to Purpose: Bob Healey’s Leap of Faith into the Unknown 🧘‍♂️
    Mar 21, 2025 – 01:59:12
  • E97 How To Live In The Flow Of Life
    Mar 14, 2025 – 42:45
  • E 96 Understanding Adoptions Complexities
    Mar 5, 2025 – 38:11
  • E95 What Does Your Soul Truly Want—and How Do You Hear Its Guidance?
    Feb 28, 2025 – 43:34
  • E94 Healing Through Internal Family Systems with Stacey Uhrig: Unpacking Childhood Patterns to Reclaim Your True Self
    Feb 21, 2025 – 01:07:14
  • E93 Who Are You Beyond the Roles You Play? A Meditation for Self-Discovery
    Feb 14, 2025 – 36:32
  • E92 Manifestation, Intuition & Personal Growth: A Deep Dive with Spiritual Teacher & Author Allison Sutter
    Feb 7, 2025 – 01:11:42
  • E91 Finding Your North Star: How to Reconnect with Your Inner Compass and Life Purpose
    Jan 31, 2025 – 35:59
  • E90 Rewiring Your Brain for Joy with Dr. Laurel Mellin
    Jan 24, 2025 – 50:30
  • E89 Interoception Meditation: Boost Emotional Regulation, Intuition, and Self-Connection
    Jan 17, 2025 – 53:08
  • (Encore Edition) E15. Change Your Mind To Change You Reality with author Kris Ashley
    Jan 9, 2025 – 01:25:55
  • E88 The Power Of Intentions for Personal Growth and Transformation in 2025
    Jan 3, 2025 – 34:43
  • (Encore Edition) E10. Somatic Healing - What Is Your Body Trying To tell You? With Becky Aste
    Dec 27, 2024 – 01:05:36
  • E87 Do You Believe In Magic? Bringing Awe & Presence Into Your Daily Life
    Dec 20, 2024 – 27:04
  • [Encore Edition] Proven Ways To Overcome Limiting Beliefs and Find Your True Self
    Dec 11, 2024 – 01:09:25
  • E86 Vibrational Healing: Transform Your Mind, Body & Life
    Dec 6, 2024 – 01:39:38
  • E85 Grounding Techniques For The Holiday Season
    Nov 26, 2024 – 17:01
  • E84 Reclaiming Play and Purpose: A Meditation
    Nov 23, 2024 – 33:13
  • Understanding Adoption's Complex Journey: Insights and Support with Beth Syverson
    Nov 22, 2024 – 38:11
  • E83 The Power of Mindset and Sobriety with Jen Evans
    Nov 20, 2024 – 57:46
  • E82 How Service Leads to Purpose and Living Your Dharma
    Nov 14, 2024 – 14:08
  • E81 Parenting As An Introvert: Overcoming Challenges and Embracing Self-Care with Carly Ely
    Nov 12, 2024 – 01:15:12
  • E80 Embracing the Dark Night of the Soul: Finding Your Purpose and Inner Peace
    Nov 9, 2024 – 15:23
  • E79 Embracing Life's Second Half: A Fresh Perspective on Aging, Growth, and Self-Compassion with Lynette Reiling
    Nov 5, 2024 – 52:50
  • E78 Aligning with Your True Values for Purpose, Passion & Inner Peace
    Nov 1, 2024 – 30:15
  • E 77:Aligning with Your Dharma: Finding Purpose, Managing Energy, and Embracing Failure with Suneel Gupta
    Oct 29, 2024 – 01:09:46
  • E76 How Deep Relaxation Heals: Unlocking Inner Peace and Restoring Mind-Body Wellness
    Oct 22, 2024 – 55:01
  • E75 Aligning with Your Soul’s Purpose Using Body Wisdom
    Oct 17, 2024 – 32:04
  • E74 Burnout as a Nervous System Breakdown: Understanding the Root Cause and How to Heal
    Oct 15, 2024 – 01:02:01
  • E73 A Simple Breathwork Practice for Nervous System Regulation
    Oct 5, 2024 – 36:52
  • E72 Connecting the Dots: Manifesting Your Highest Self with Jillian Laudano
    Oct 2, 2024 – 01:25:45
  • E71 Grief, Healing, and Yoga: Suzanne Andora Barron on Overcoming Loss, Finding Joy, and Empowering Kids Through Creativity
    Sep 24, 2024 – 01:24:09
  • E 70 Overcoming Resistance and Self-Doubt To Follow Your Heart's Desire + Guided Meditation
    Sep 19, 2024 – 44:04
  • E69 Is Alternative Schooling the Right Choice for Your Child’s Education?
    Sep 17, 2024 – 01:06:09
  • E68 Joy vs. Happiness: What’s the Real Difference and Which Lasts Longer
    Sep 11, 2024 – 37:29
  • E67 The Power of Insight and Integration For Decreased Stress and Greater Impact
    Sep 8, 2024 – 01:07:13
  • E66 Aparigraha: Letting Go for True Freedom
    Aug 30, 2024 – 51:16
  • E65 Releasing Resistance and Unlocking Lasting Joy Through Dharma
    Aug 18, 2024 – 01:11:47
  • E64 Celebrating 1 Year of Mom On The Verge: Reflections, Gratitude, and What’s Next
    Aug 10, 2024 – 13:11
  • E 63 The Essence of Self-Compassion: Exploring the 3 Key Components and How to Develop Them
    Aug 1, 2024 – 30:15
  • E62 Conquering Imposter Syndrome: Embrace Your True Potential
    Jul 26, 2024 – 01:23:12
  • E61 Embrace The Yama of Asteya(nonstealing) So You Can Connect Back To You
    Jul 19, 2024 – 30:31
  • E60 Keeping It Real
    Jul 13, 2024 – 10:12
Recent Reviews
  • Grace/😁
    Inspirational
    I love listening to this podcast. I always learn something new and helpful. The episode on EBT was especially interesting and I plan on trying it for a month. Thank you Katie for sharing what you’ve learned and continue to learn.
  • KACOVEY
    Outstanding Podcast
    As a Nurse and a survivor of childhood trauma your podcast has allowed me to explore, name, and heal past and present trauma. You also remind me how to laugh and play, which is the best medicine. Thank you.
  • rainbeth
    Wonderful podcast! 💜
    I love the loving kindness meditation & all the great conversations. Katie has a delightful presence and offers valuable information with a warm heart. I feel so grateful to have come across this show!!!
  • S. Andora
    So relatable!
    Kate’s podcast is so relatable. I was listening to her episode on postpartum anxiety and depression and it really helped validate so many of the feelings and experiences I had. She and her guests get vulnerable and real. Women need to talk more about this and I’m grateful Kate has created a platform for this. I can’t wait to listen to more episodes. Well done!
  • NurseNessPHL
    Better and more Balanced you
    I can’t begin to tell you how much insight I’ve gained from these episodes. I’ve really deepened my understanding of self and have become a better human, mom,nurse, spiritual being. This is a show I will keep coming back to! Always interesting conversation and information.
  • DCtoLA
    Insightful, Relevant Conversations!
    Katie is a wonderful host, tackling important topics with wonderful insight and great, relatable guests!
  • bkoenin
    Insightful and real!
    Love the topics Katie covers and the way she makes me feel SEEN. Knowing we’re not alone in our feelings in this crazy motherhood journey is what I need. Love starting my day with a dose of this podcast!!!
  • LoriLynn of Country Proud Home
    Very Insightful & Helpful
    A great listen ! Katie provided wonderful take aways every momma out there will find very insightful & helpful to practice in their daily (busy) lives! She has quality guests who provide greater depth with Katie’s thoughtful questions. I’ve subscribed to listen going forward! Thank you Katie! 🤍
  • Totally Athens
    Valuable and thoughtful content for Moms
    A must listen for moms…especially those parenting kids suffering from mental and physical challenges. Inspiring!
  • MeaningandMoxie
    Great information
    Excellent episodes that make you think. I look forward to hearing more!
  • Brookey Jean
    Great podcast for Moms!
    I love the support this podcast provides for Moms. A place to feel less alone and explore real and hard things. This is a must listen for moms interested in their mental and emotional wellness.
  • awrn67
    Lovely
    This is great, looking forward to hearing more. @lets talk by Irene solo, @cathyheller
  • Kristina Driscoll
    Absolutely LOVE this podcast!
    Katie is a talented podcaster and has very insightful guests. Can’t wait to hear more from this up and coming podcaster!
  • MMBCNM
    Best conversation
    This is truly the one podcast I can really “listen” to. I tend to tune out. But, Katie makes this feel and sound like a three way conversation with friends. Great info, really validates what I have been feeling/thinking for so long. Keep up the great work!
  • Pinning addict fan
    Feeling like I am with a friend
    I have really enjoyed listening to Mom on the Verge, and feel like I am part of a conversation with wise friends. The content is inspirationally conversational and the perfect podcast for some “me” time.
  • JDalesandro
    I cried!
    Definitely eye opening and inspirational at the same time. It really brought me to tears listening to the guest tell her story about giving her daughters the space to say “you let me down mom” and then changing their mother/daughter relationship from there. I can’t wait for the next episode!
  • jkoptiw
    Thank you for this!
    This podcast is exactly the kind of content I’ve been looking for as a mom on the journey. If all of your guests and content is like the first episode I expect it to be really eye opening and thought provoking. Looking forward to more episodes. Thank you for this!
  • Robin J 101
    Yes Yes Yes
    Love your podcast. I know you are going to guide so many beautiful souls that are struggling or just get a life-up. Like a tune up for life. So proud of you Katie and honored to know you. ♥️
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