Modern Circadian Moms

Helping you, and your family, do what you can to navigate this modern world with a realistic approach to circadian approach. Join host Nicole Hartman as she provides a bi-weekly podcast sharing her experiences, and helping guide listeners to better overall health.

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Recent Episodes
  • Quantum-ly Nourished: Building perseverance through fitness
    Jan 22, 2024 – 47:55
  • Couple Corner: 3 necessities to memorable family moments
    Jan 18, 2024 – 20:46
  • Quantum-ly Nourished: The multiple occurrences of puberty with Nikko Kennedy
    Jan 15, 2024 – 01:06:47
  • Couple Corner: When to influence, and when not to influence...that's the question
    Jan 11, 2024 – 27:37
  • Quantum-ly Nourished: Parenting in the age of too much information
    Jan 8, 2024 – 24:01
  • Couple Corner: Stop the rat race!
    Jan 4, 2024 – 25:01
  • Quantum-ly Nourished: Stopping comparisons to be your true self with Jesica Williams
    Jan 2, 2024 – 56:09
  • Couples Corner: Why food is more than just macronutrients
    Dec 28, 2023 – 25:46
  • Couples Corner: Creating resilience within the family
    Dec 21, 2023 – 21:47
  • Quantum-ly Nourished: Building resilience in women with Heather Crimson
    Dec 18, 2023 – 54:53
  • Couples Corner: Controlling the controllables with your school-aged kids
    Dec 14, 2023 – 23:33
  • Quantum-ly Nourished: An introduction to homeopathy with Vanessa Baldwin
    Dec 11, 2023 – 53:16
  • Couples Corner: Opening yourself up to change
    Dec 7, 2023 – 22:41
  • Quantum-ly Nourished: Cracking down on the eating habits of pre-teens and teenagers
    Dec 4, 2023 – 23:14
  • Couples Corner: What a long, strange trip it's been
    Nov 30, 2023 – 21:17
  • Quantum-ly Nourished: The solitude of a circadian lifestyle with Kristen Harvey
    Nov 27, 2023 – 42:33
  • Couples Corner: Having a gratitude mindset this Thanksgiving
    Nov 23, 2023 – 22:01
  • Quantum-ly Nourished: Pregnancy through the quantum lens with Nikko Kennedy
    Nov 20, 2023 – 01:11:42
  • Couples Corner: Real talk about "kids these days"
    Nov 16, 2023 – 28:37
  • Quantum-ly Nourished: Dealing with Anxiety with Dr. Kelli Ritter
    Nov 13, 2023 – 51:18
  • Couples Corner: Nicole and Jeff talk about his path to circadian health
    Nov 9, 2023 – 28:27
  • Modern Circadian Moms: How to help your kids through illness
    Nov 6, 2023 – 48:10
  • Modern Circadian Moms: Nicole's path to Circadian health
    Oct 30, 2023 – 53:00
  • Modern Circadian Moms: Circadian optimized pregnancy with Nikko Kennedy
    Oct 23, 2023 – 52:43
  • Modern Circadian Moms: Prepare yourself for an enjoyable winter
    Oct 16, 2023 – 47:16
  • Modern Circadian Moms: How to become "quantumly nourished"
    Oct 9, 2023 – 44:25
  • Modern Circadian Moms: Real-life Mom talk with Carrie Bennett
    Oct 2, 2023 – 01:02:41
  • Modern Circadian Moms: A look at pregnancy through a circadian lens
    Sep 25, 2023 – 46:02
  • Modern Circadian Moms: The effects of artificial blue light with Kelley Erickson
    Sep 18, 2023 – 59:48
  • Modern Circadian Moms: Budget friendly circadian hacks
    Sep 11, 2023 – 38:35
  • Modern Circadian Moms: Getting your spouse on-board with circadian rhythm
    Sep 4, 2023 – 38:57
  • Modern Circadian Moms: What in heck is "earthing"??
    Aug 28, 2023 – 40:53
  • Modern Circadian Moms: 1% changes which can make a big difference
    Aug 21, 2023 – 45:57
  • Modern Circadian Moms: Understanding Circadian Rhythm
    Aug 14, 2023 – 40:05
  • Modern Circadian Moms: How we got started
    Aug 7, 2023 – 36:18
Recent Reviews
  • happymomtoCandJ
    Great for Moms
    Not only is this great for circadian and overall health. It’s a great podcast for Moms just relating to each other. We live in a modern world and can’t do everything perfect. But we can try and do little things here and there to make our health better. Great conversation between these 2 Women. I’m glad I found this podcast.
  • KennyPickett #8
    LOVE IT!!
    Just found this from Instagram! So great to hear realistic talk about health and a unique approach to everyday life!!
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