Dr. Saundra never disappoints. I find that with every podcast guest and interview, I’m not only inspired, but I’m taking notes on insightful tips that I can put into practice right away. Her guests are always honest and vulnerable about their struggles and their successes. Definitely put a “follow”on this podcast.

Dr. Dalton-Smith always provides such valuable takeaways and tangible strategies for improving differents aspects of wellbeing! It's always worth a listen!

Yes, many of us know how, but how many know "do". Knowing we have the ability to choose a path creates transfomation! Thank you.

Dr. Saundra Dalton-Smith is such a wealth of knowledge on so many topics and she brings her expertise to this podcast. You’ll leave feeling encouraged and also get practical advice. Highly recommend!

You will discover straight forward counsel for how to get the most out of your life. I’m glad I found Dr. Sandrau’s inspiring podcast. Give her a listen; you will be glad you did.

As a new podcast listener, I truly enjoy this podcast! It’s informative, enlightening, and relevant.

Truly, this woman, this physician, this podcast and this book she authored have saved my life and my sanity. I always thought rest meant sleep. When I was tired I laid down . Sacred Rest revolutionized what it means to rest WELL by identifying the types of rest I actually need because each day it’s going to be different. I’m incredibly grateful & indebted to Dr. SDS for her wisdom 💟

I love how Dr. Dalton puts a priority on Rest, and she interviews some great authors who share what choices they are making to live their best life. ❤️

This is awesome❤️Love it

So thankful for finding you 💜

Dr. Saundra is such a cheerleader! Every time I read her writings, listen to her talks, engage with her on Facebook and now listening to her and her guests on this podcast, I am ALWAYS encouraged by her wisdom and feel like I can do it!!! Thanks Dr. Saundra. Keep doing what God is calling you to do!💕

Someone recommended a podcast to me and the first episode I listened to happened to have Dr Dalton Smith as her guest. After that, I searched out and found another podcast show that also featured the doctor as her guest. What I heard was so new to me and made so much sense that I ordered her book “Sacred Rest”. I’m only a couple of chapters in, but hope to make more progress now that the holidays are wrapped up. I have only just discovered that she hosts her own podcast, so I am looking forward to listening to these episodes!

This podcast is such a good listen! Lots of good wisdom and valuable information shared here. Thankful for this podcast and her heart

New subscriber - so far I’m enjoying her podcast. She oozes kindness and clarity!

Dr. Dalton-Smith graciously blends medical knowledge with spiritual inspiration in this amazing podcast. I am always excited to listen; ready to be encouraged and challenged at the same time.

I took the book into my Dr’s office two weeks ago and shared my plan with her for 2020. I would follow the advice in Dr. Saundra’s book and put myself first in all of the areas of rest that she teaches about. Dr. Saundra is a fantastic story teller, the book is easy to read and full of practical advice on how to live your best life. Thank you for writing this book!

I so needed this reminder that I don’t need permission to rest!

Thank you for your Timely podcasts. I completed the Rest Quiz and was on fire to go purchase your book. What a wealth of information about the various types of rest. Couple that with your podcast messages, and I feel better prepared to fully embrace and am equipped to get the rest I need on a continual basis.

I am reading through this book and came across this podcast. Such an awesome addition to the book! Keep up the great work. Thank you!

I have enjoyed following Saundra for some time now. Her concept of rest being so much more than sleep is life changing.

She is speaking my language on so many levels. So empowering and so applicable!! I can change the way I restore and reenergize in little ways that are simple and doable, starting right now! Thank you!!!

Awesome

I just started listening to this podcast after reading "Sacred Rest". My gosh, that book is amazing and God-breathed! In one of the first two episodes, Saundra details the process of "untangling". I do not believe that it is in the book. I could, however, always be mistaken about this. However, that process is HUGELY important as you work on resting. I cannot stop underlining as I read the book, and I feel as though this podcast adds additional dimensions of understanding and wisdom.

I enjoyed the episodes I've heard so far! Very clear, concise, and filled with great practical insights. I looke forward to enjoying more. Keep 'em coming, my sister! God bless!

Christmas has always been a difficult time for me due to events in my life. Saundra's 25 days of Christmas messages have really helped me work through the issues and appreciate the Christ in Christmas. Highly recommend.