The Girlfriend Doctor w/ Dr. Anna Cabeca

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Sexuality #52

Dr. Anna Cabeca is The Girlfriend Doctor. She's the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women live better lives — before, during, and after menopause.

Recent Episodes
  • Rethinking Your Relationship with Alcohol with Olivia Farrelly
    Feb 21, 2025 – 47:05
  • Four Pillars of a Successful Relationship with Christina Weber
    Feb 14, 2025 – 46:23
  • Conquering Weight Loss Resistance with Marcelle Pick
    Feb 7, 2025 – 43:52
  • Histamine & Burnout: The Connection with Will Cole
    Jan 31, 2025 – 35:55
  • The Wonder of Wellness with Patricia Ryan
    Jan 24, 2025 – 58:31
  • Out with the Stress, In with the Balance: A New Year Reset
    Jan 17, 2025 – 54:12
  • Thrive Beyond Limits with Natalie Jill
    Jan 10, 2025 – 59:44
  • New Year Q&A Special: Heartfelt Stories, Hair Loss & Hormonal Insights
    Jan 3, 2025 – 43:32
  • Peptides and Weight Loss With Dr. Tyna Moore
    Dec 27, 2024 – 47:25
  • Bonus Episode: Holiday Grief
    Dec 23, 2024 – 22:00
  • World Menopause Day Lives Part 2
    Dec 20, 2024 – 01:07:00
  • World Menopause Day Lives Part 1
    Dec 13, 2024 – 01:01:40
  • Breast Cancer Integrative Treatment Options with Dr. Filomena Trindade
    Dec 6, 2024 – 44:27
  • Unlocking the Science of Essential Oils with Jodi Cohen
    Nov 29, 2024 – 41:06
  • Biohacking Secrets for Longevity with Zora Benhamou
    Nov 22, 2024 – 51:43
  • Hot Menopause Questions Answered - Pt. 2
    Nov 15, 2024 – 45:26
  • Hot Menopause Questions - Answered Pt 1
    Nov 8, 2024 – 30:50
  • Toxic lack of energy... Is Phosphatidylcholine the answer?
    Nov 1, 2024 – 41:27
  • Powerful Aging with JJ Virgin
    Oct 25, 2024 – 49:49
  • Closing the Pleasure Gap with Danielle Bezalel
    Oct 18, 2024 – 34:56
  • Perimenopause with Dr. Mariza Snyder
    Oct 11, 2024 – 35:35
  • Burnout, Boundaries, and Brain Health with Dr. Jess
    Oct 4, 2024 – 42:06
  • Celebrating Menopause with Dr. Tara Scott
    Sep 27, 2024 – 40:22
  • Celebrating Menopause with Angela Crump-Volcy
    Sep 20, 2024 – 56:19
  • Celebrating Menopause with Tracy Slavik
    Sep 13, 2024 – 37:24
  • Celebrating Menopause with Cynthia Thurlow
    Sep 6, 2024 – 39:50
  • Keto Myths Busted with Dr. Boz
    Aug 30, 2024 – 52:32
  • My Camino de Santiago
    Aug 23, 2024 – 37:06
  • Overcoming Obstacles with Angela Foster
    Aug 16, 2024 – 33:07
  • The Menopause Brain with Dr. Lisa Mosconi
    Aug 9, 2024 – 57:21
  • Benefits from Getting Emotionally Uncomfortable with Heather Chauvin
    Aug 2, 2024 – 40:04
  • Setting Personal Challenges: Walking the Camino de Santiago
    Jul 26, 2024 – 28:18
  • The Feminine Masculine Duality with S Factor's Sheila Kelley
    Jul 19, 2024 – 52:02
  • Becoming The Woman You Are Meant To Be with Dr. NaniLea Diamond
    Jul 12, 2024 – 37:17
  • 3 Secrets to Sexual Desire
    Jul 5, 2024 – 44:15
  • Vaginal Rejuvenation with Angel Turlington
    Jun 28, 2024 – 35:31
  • Post-Covid Metabolism Mysteries with guest Dr. Margaret Christensen
    Jun 22, 2024 – 32:13
  • Fat Loss Midlife with Natalie Jill
    Jun 15, 2024 – 32:47
  • Men's Health & My Dad's Story
    Jun 11, 2024 – 32:33
  • Intimacy, Sexual, and Vaginal Health Wisdom
    Jun 1, 2024 – 26:05
  • Balance: From Wild Yam to Hormonal Equilibrium
    May 25, 2024 – 32:09
  • Sunglasses: The biggest endocrine disruptor!
    May 18, 2024 – 54:24
  • Mother's Day, Kids, and ADHD
    May 11, 2024 – 47:20
  • Stress & Enlightenment with The Urban Monk
    May 4, 2024 – 35:01
  • Bonus: Fitness Pearls: Age 40 & Beyond - with Debra Atkinson
    May 2, 2024 – 34:18
  • Incontinence: Causes, Types, and Solutions
    Apr 27, 2024 – 21:22
  • Life Lessons At 74 Years Old
    Apr 20, 2024 – 39:39
  • Magic Menopause: Second Spring Successfully: Part 2
    Apr 13, 2024 – 29:43
  • Magic: Second Spring Successfully: Part 1
    Apr 6, 2024 – 29:33
  • BONUS EPISODE: Your Diagnosis is NOT Your Destiny
    Apr 4, 2024 – 15:51
Recent Reviews
  • Shannon Magnuson
    My FAVORITE podcast
    The diversity of topics, quality of content, and thorough vetting of information shared can’t be beat. It is vital to have a host who is not only committed to asking good questions, but also the ability to synthesize and translate the information for the audience. Dr. Anna consistently delivers knowledge, heart, humor, sincerity, and life changing episodes. A sincere heartfelt thank you to Dr. Anna and a passionate encouragement to listeners to add this podcast to your rotation!
  • Rebecca Rose S.
    Very informative
    Awesome podcast for women struggling with symptoms that seem to be a mystery! Definitely a lot of helpful information.
  • hlyerton
    Top notch for women’s health
    Dr. Anna is knowledgeable and relatable. This podcast has changed my way of thinking not only about health, but mindset as well. It is SUCH game changer. I have implemented so many things that she has recommended and those things have made a positive impact on my life. I am down 25 lbs, my libido is better than ever, and I am more confident about who I am. Thanks Dr. Anna!!
  • Aware Human
    Best podcasts
    I absolutely love listening to all of Dr. Anna’s podcasts, and I look forward to the new ones every time. The topics are always so relevant to the issues women encounter during menopause. Thank you Dr. Anna for your great wisdom and knowledge. You are the best girlfriend doctor.
  • Mirmir99!!
    Wow
    Every episode is compelling, grounding, and truthful. I always appreciate listening to your vulnerability and direction for others to know you and feel guided by my girlfriend doctor.
  • Binka51
    Love
    Dr. Anna… I have listened to you for years… And you have been a great help to me… Your December 12 podcast was so brave and courageous… Carry on…” With arms full of gratitude”a loyal listener-maureen
  • sraineycw
    65 and loving it!!
    Hi Dr Anna, Your podcast is amazing and I share it with everyone’. I just finished my book called BALANCE, (a journey to wholeness) and am currently collaborating with my Dr friend and RN sister to bring my book to our church ladies! I will be adding your books and podcast to our discussions and recommendations!! Thank you for your discussions. Sara
  • jillie091738
    10 star worthy podcast!
    Dr. Anna is a doctor that you need in your life that just gets it! From her incredible guests to engaging discussions, each episode will leave you with more answers than questions.
  • Ethanxv
    Let guests speak please!!
    I like the topics. I just wish the guests would be able to share their wisdom too. Often the host takes over and doesn’t let the guests talk very much. We know the host’s viewpoints, which are repeated over and over from show to show, but we don’t get to hear the new ideas and opinions of the guests.
  • Webler11
    Excellent show & information
    Dr Anna is amazing. Love every episode. And her products. Julva and Mighty Maca are my every single day.
  • TripsRight83
    Couldn’t do it anymore
    I love podcasts and listen to my favorite experts weekly. I heard Dr. Anna on another podcast and found her approach to peri-menopause and menopause refreshing and enlightening, so I subscribed to her podcast. After listening to two, I thought it just happened to be timing around a new product that she was so self-promoting of herself and her products. Three more podcasts later, and every.single.episode feels like an infomercial for her products. It’s turned me off so much that I have ZERO desire to buy her products, I unsubscribed from her show and deliberately avoid any podcasts where she is a guest. Dr. Anna, if you read this, your information, expertise and self-importance is evident WITHOUT your excessive self promotion. Perhaps without your intense hustle, you’d have more sales and loyal listeners.
  • jhollo
    Amazing podcast
    Dr Anna is truly amazing! I love her insight and scientific, holistic approach to helping women live healthier lives!!
  • the ladiesman
    Dodgers
    I love my girlfriend dove Cameron and can I can I take my girlfriend dinner and breakfast and lunch and Townes married
  • Dant817
    Thank you for the wonderful interview Dr Anna!
    I so appreciate the opportunity to do a podcast with you, Dr Anna! It felt like an easy comfortable conversation with a girlfriend - you are appropriately named The Girlfriend Doctor! It was great to speak about Brainspotting Therapy and how it can be helpful for those who suffer from trauma, grief and my specialty in my heart, pet loss. Thank you, Dr Anna!
  • MA2HI2FL
    Caring. Wise. Unique.
    Dr Anna brings a powerful voice to women, and I adore her message. Can not recommend her or this podcast enough. A+
  • Stacey Shapiro
    LIke having your bestie by your side
    The Girlfriend Doctor is what podcasts are made for in my opinion. She's like having your bestie (with tons of knowledge) always by your side. Her intereviews are so real and give so much inspiration and practical advice.
  • &1919/&/&-
    Great show! Awesome
    Dr. Anna Cabeca not only helps guide you towards a healthier lifestyle, she also explains so you understand why. Definitely a podcast to listen to if you want to learn more about healthier lifestyles and answer some questions you didn’t know you even had!!
  • Marisa J2
    Such an awesome health podcast for women!
    Great podcast for women's health! Her interviews are informative and easy to apply!
  • Ddegrado
    Awesome knowledge for women and men too!
    Dr. Anna Cabeca, is incredible! From the guests she has on to her health knowledge which spans physical healing and emotional healing as well, you won’t want to miss an episode. Thank you!
  • 5hbiggestfan
    Loving this!
    All of the advice presented on this podcast is beyond helpful. I can't wait to listen to more!
  • Brooke Craven
    Amazing Show!!
    Dr. Anna is an incredible host that offers amazing advice and useful takeaways about all things health and wellness, her podcast is a can’t miss!!
  • BrieGF
    Ladies listen up!
    Thank you Dr. Anna for sharing everything we need to know about ladies health! Such a great show!
  • Mckarena
    Guiding women nutritionally to live optimum healthy lives!
    Solid nutritional advise with research & science to back it up! With So many diet and nutrition programs out there, its comforting to find the “girlfriend Doctor” who offers nutritional and holistic guidance backed up with research and science for those of us who want to navigate gracefully through the menopause years. Thanks to Dr. Anna it can be done!
  • Dr Jockers
    Dr Anna is the Best!!
    Dr Anna is a great voice of hope and health freedom! Love her work!
  • annhink
    Dr. Anna is amazing!
    Amazing products and books. I love the MM group. Keep up the great job.
  • Kyrin's Hungry
    World Class Health Podcast
    Dr. Anna has the expertise to help us understand how to truly heal and live a whole life in this chaotic age of pill for every ill medicine. I love her authenticity and down to earth manner and her guests are fabulous! This is a weekly 'must listen' for me. She has helped me so much. Thank you, Dr. Anna!
  • CynarraZImp
    Excellent advice
    Dr. Cabeca really gets to the heart of taking care of your entire being. From her guidance in her book to her podcast and guest speakers, she covers all the topics to take care of you.
  • Couls M
    Best Podcast Ever
    If I could rate this podcast six stars I would, Dr. Anna Cabeca breaks down these complex topics and makes them simple. It’s a must listen for anyone interested in Medicine!
  • Stan155
    Totally a 5 star Babe!
    Dr. Anna Cabeca is very knowledgeable and her podcasts are great to listen to on the road!!
  • scuba dave2
    Kind, Smart & Inspirational - love it
    Really great. Having a women's perspective, a doctor's perspective, a mother's perspective, and an entrepreneur's perspective all wrapped into one, keeps me tuning in! Keep up the good work!!
  • Palmer Kippola
    Love the info and interviewer!
    It is rare to find a doctor-educator with such a big heart as Dr. Anna. Her interviews are both informative and fun, and you really feel like you're in her living room among friends. Smart, caring, and fun friends!
  • Ynot3245
    Dr. Tom Bryan
    OMG! Loved this episode! It not only gave info but also practical ways to lead better healthier lifestyle. Again, love the podcasts!
  • Hemsandfitz
    Informative and Inspirational
    One of my favorite podcasts. Her podcasts feature a wide range of health experts from women's health to keto, and always keeps it entertaining. Thank you Dr. Anna!
  • ConnieNatasha
    Great Information!!
    Wonderful information that can change your life!!!
  • Brittany Bivens
    Revolutionizing Women's Health!
    Dr. Anna's vast knowledge as an OB/GYN, an Intergrative Medicine Doctor and her passion to help others is truly incredible. She educates us on information so many people, especially women, are afraid to speak about and she shares her knowledge is such a beautiful way. I love that she combines forces with other intelligent like minded people (physicians, nutritionists, etc.) who truly care about optimum health and happniess and healing from the root cause.
  • jlsei
    Amazing podcast!
    Dr. Anna's podcast is super informative and helpful for me as a woman. This is a must listen podcast!! Thank you, Dr. Anna, for sharing your input and knowledge with us!
  • p_edr
    What a treat
    After hearing “Your Vibe, Energy, and Life” i was hooked! So happy I found this podcast! Dr. Cabeca is so informative and just so fun to listen to. She covers a lot of topics that hadn’t even crossed my mind. I’m learning new things about my body and what I can do to keep it up and running!
  • filleliz
    Amazing talks!
    I enjoy every talk Dr. Cabeca has with knowledgeable individuals! I learned so much from her Couch Talk! I highly recommend her interviews and I always share them with family and friends. Thank you, Dr. Cabeca for sharing your valuable knowledge and those of your peers with us!
  • pls77
    Great!
    Do yourself a favor and tune in. You will be entertained and informed.
  • RSchbhbt
    Thank you
    Thank you for talking about things most are afraid to mention.
  • Beth20136
    Excellent information
    Dr. Anna Cabeca's podcasts are always filled with excellent information and helpful tips.
  • Jacas912
    GREAT GREAT!!
    Dr. Anna's talks are very educational and worth the time! She makes learning about my body fun!
  • Shibani44
    Wow
    Wow. I'm amazed at all the things about my body I didn't know! Dr Cabeca's podcast is not only entertaining but also extremely informative. Love it.
  • DaffMichelle2016
    A must subscribe to podcast
    As a young woman, this podcast is packed full of incredible and useful information that helps me understand my health today and will help me live healthier tomorrow and further into the future. HIGHLY recommended. Dr. Anna is personable and fun to listen to!
  • Lisa Raub
    Most Listened To!!!
    I absolutely love Dr. Anna Cabeca and all the information she provides.
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