BarBend Podcast

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Learn from the top athletes, coaches, and influencers in strength! Each week, the BarBend Podcast brings together some of the world's biggest strength names across weightlifting, powerlifting, CrossFit, strongman, and more. BarBend Editor and Co-Founder David Thomas Tao sits down with the strength community's smartest and strongest minds to with a focus on their learnings through training, competition, and coaching. We dive deep on their journeys and where strength training has taken them. World record holders share their competition secrets. Coaches give their most underrated tips. And top thinkers and researchers from the realm of strength science go deep on their most promising findings. This podcast is the perfect companion for experts and beginners alike, covering a wide range of topics to keep listeners up to date on the world of strength.

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Recent Reviews
  • BP Writer
    Consistently a quality podcast
    The host and the content are excellent. Really enjoyed your conversation with Alyssa Ages, author of Secrets of Giants. What really resonated with me was her personal story and stories she shared from her book. Learned that lifting isn't about success, it's about failure. Thank you for sharing other ways to think about strength outside the gym. Tons of amazing takeaways in this episode.
  • beefforkate
    Informative and entertaining
    Barbend podcast is my go-to podcast every morning. They have amazing interviews with a variety of topics all involving sports and health and wellness. I have learned so much from these podcasts and any person can listen and have a clear understanding and feel involved in the conversation.
  • babajajaa
    Love the content!
    The guests are so knowledgeable and the content is top notch, you’re gonna have to binge listen to this show! @TitanFuelsupplements
  • MayerMcCheese
    Oof
    Giving a bigot like Alyssa a platform is unforgivable. Yikes.
  • Stacey Shapiro
    Awesome informative podcast!
    David Tao host of the BarBend podcast, highlights all aspects of _ and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
  • WoaAv8tr
    Informative and easy to listen to
    This and Ben Bergeron’s “Chasing Excellence” are my go to, can’t miss podcasts. I’ve been going back and listening to BarBend and just caught Dr Jordan Shallow. Man, what a smart guy who talks down to earth and simple. Made me laugh and learn at the same time. Worth listening to several times.
  • Jen.Szigeti
    AWESOME SHOW!
    I am loving the BarBend Podcast!! The host David Thomas jam packs every episode with tons of awesome information, guests, interviews, content, and more. I highly recommend!
  • paramedic182
    Great Work
    This podcast is always just the right length, just the right amount of info, and always interesting. I have been listening at work, in the car, etc, and it’s great to have on in the background and as a “main event”. Great work David and BarBend- as a new listener, I have lots to catch up on, but keep them coming!
  • Drewvh312
    Amazing podcast
    Love the podcast, every single episode has been amazing! Enjoy hearing what Jake Boly has to say and admire everyone that BarBend brings on to speak! Highly, highly recommend this podcast!
  • jake ardron
    Favorite podcast
    Love everything you’re doing! Especially all the strongman guests! Loved the interview with kalle beck and Brian Alshrue!
  • Samedmondson
    Great stories and good host
    The host has a ton of good info and gets along great with the people on the show. It’s really easy to listen to and I never feel like I get bored. They’re awesome podcast and I look forward to them
  • ERB2472
    Good information
    Great, entertaining podcast with good levels of information.
  • GI Joe 78613
    Joe Soldier 78613
    Great Podcast. I listen to podcasts as I fall asleep and this is a fun topic and David’s voice and smooth interviewing makes for an easy transition to rest so I can hit the gym even harder the next day. I’ve learned much so far; topics are always interesting. Thank you and keep up the good work!
  • CrimLou
    Strong podcast
    Great podcast with a ton of perspectives across strength sports, with tips I apply to my own training and recovery.
  • Layne122
    Great information, entertaining guests
    This pod cast is a perfect mix of information and entertainment. Some if not all of the guests add informational value on what’s going on the the powerlifting sport. I’d recommend this podcast to anyone interested in the gym.
  • G. Sivils
    Extra Motivation
    Great content and guests. You really get the sense that these folks know what they’re talking about. This podcast also helps to give me some extra motivation for my personal health and wellness.
  • JJMartino
    Great listen
    This podcast is part of my regular rotation. If they continue to have awesome guests then BarBend will be a part of my workweek listens for a long time.
  • Rachel Beltz
    Entertaining and informative!
    I love to listen to this during cardio!
  • Spendant
    Decent
    A little rough, but not too bad. Anytime I learn one thing from a podcast that's a good thing. Gives you more resources to get more knowledge.
  • daveyk103
    Great podcast
    Entertaining and informative
  • John Miane
    Learning a lot
    I am a physical therapist who is a recreational Powerlifter. I have a two hour commute everyday and this podcast is all I listen to I caught up on all the episodes already. Great host and great information. Keep it up guys.
  • lukerossiny
    amazing and reliable information
    amazing and reliable information -lukerossiny
  • mattung_lifts
    great podcast series !
    love barbend podcasts i always listen to them on the way to training ❤️
  • Jays93
    Good info
    Lots of free invaluable knowledge here, solid topics.
  • michaelangelo Castro
    Information ++
    I love all the information
  • LISNTHEBOX
    💪🏾
    Very interesting 🤓
  • nguyen.nghi
    Awesome podcast
    Highly informative
  • IkeHonch
    Great
    Very interesting and informative!
  • colinalexmackenzie
    A lifters must
    If you consider yourself a strength athlete this is a great podcast.
  • Chris Rapoport
    Giveaway
    Just here for the giveaway.
  • msbruebach
    Solid Podcast
    I listen to a lot of fitness podcasts, this may very well by my favorite one. Super informative and entertaining, would recommended.
  • Sarasdfasdf
    A good time!
    Always giving great info or conversations on different topics. Good to listen on the way 👍🏻
  • Mr.Jewkid
    Barbend!!
    Great cast! Great info! Must recommend
  • AngTooSwoll
    Awesome content
    Great podcast!
  • Eightfinchone
    Solid listening
    Great podcast for all weightlifting topics, love listening through out the day!
  • Nikoliah
    Informative
    Always good content!
  • Blade200369
    No Bull
    Good sources of information with lifting and facts on gain.
  • bebop2217
    Great information and motivating!
    Listening to this is great for driving around and for when you want something that feeds that beastly hunger for fitness. I love weightlifting and listening to this especially with the different guests they have in gets me so pumped. I get a lot of great info through this and it’s great to hear the stories of other lifters!
  • Greasy Muscles Foster
    Fun & Honest
    Love the podcast! Every episode is highly educational yet fun and intriguing to listen too! Keep putting out the great content!
  • WKP2019
    Great content for anyone who enjoys fitness.
    These shows are great for staying up to date in the lifting/fitness world. I might not be involved in each aspect that they cover, but it’s always good to learn about what’s going on. I’ve learned a lot about my training that can be applied based off what they cover.
  • l.girton
    Daily doses of knowledge!
    Easy listening and an easy way to pick up fresh knowledge about the sport I love everyday in between work and life!
  • Harrison.in
    BarBend
    Cool podcast!
  • krav1986
    Great Podcast
    I love how versatile this podcast is. The guests are always interesting and the content is informative and Interesting!
  • tinyasterisms
    Great fitness podcast
    Covers so much from so many different fields! CrossFit, Oly, Powerlifting — a great resource!
  • Jeastin880
    Strength and Fitness Podcasts this is top 3
    Great guests. This podcast has solid content. Excellent variety in each phase or discipline of the strength world. Strongman, Powerlifting, Physic, CrossFit etc. Nutrition, diet, excessive programming etc. it’s all here. Listen and enjoy learning !!! Great job BarBend
  • ChristianJessen
    One of the best fitness podcasts!
    One of the best fitness podcasts!
  • _jrgv
    Great podcast
    Great listen when warming up or doing some cardio. Very informative and lots to learn!
  • A Fighter’s Parents in Ireland
    Super Cool!
    I love this. It just draws together amazing people for an amazing podcast. AWESOME!
  • Mario87 Medford
    You cant miss this show💪💪🎧
    Loved the episode around Lebron & Arnold’s mastermind but you should check out the entire series cause is just awesome. I highly recommend it
  • C Enrique
    What a find
    I happened across this podcast from YouTube of all places. Side note- BarBend has a great video spotlight on Josh Bridges that is really well done and worth the watch. The podcast is just as great. I’ve listened to a few episodes now and David is a great podcast host. His questions are thoughtful and elicite great discussions with his guests. Looking forward to more great content just as much to digging through the archives to see what I’ve been missing out on!
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.