BariAftercare: The Podcast

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Welcome to BariAftercare: The Podcast, where weight loss surgery patients learn healthy coping skills for dealing with the emotional and psychological issues related to living an amazing post-op life. Learn to avoid regain and how to lose post-op regain! Hosted by Dr. Connie Stapleton, a licensed psychologist with many years of experience sharing practical skills for improving your post-op relationships: with food, with other people and most importantly, the relationship you have with yourself! Be sure to check out the entire BariAftercare program for successful post-op living at www.bariaftercare.com.

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Recent Episodes
  • Episode 225: Specific Tools to Challenge and Change Stinkin’ Thinkin
    Apr 23, 2025 – 01:02:03
  • Episode 224: Develop the Skills to Overcome a Self-Defeating Attitude and Take Charge of Your Life
    Apr 16, 2025 – 01:11:15
  • Episode 223: We All Do This and It Helps No One
    Apr 9, 2025 – 01:11:42
  • Episode 222: Dr. Brugman Explains The Connection Between Your Brain and Your Behavior
    Apr 2, 2025 – 58:34
  • Episode 221: Life After Weight Loss…by Whatever Means
    Mar 26, 2025 – 01:10:54
  • Episode 220: A Post-Op Creates a Business to Help Others Improve Their Lives
    Mar 19, 2025 – 55:59
  • Episode 219: Food – The Red Herring
    Mar 12, 2025 – 58:54
  • Episode 218: The Wisdom to Know the Difference... Can Make a Big Difference in Your Post-Op Living!
    Mar 5, 2025 – 01:13:27
  • Episode 217: Self-discovery After Surgery — Sandra’s Story
    Feb 26, 2025 – 01:22:39
  • Episode 216: Why Do I Need a Psychological Evaluation to Have Bariatric Surgery?
    Feb 19, 2025 – 49:33
  • Episode 215: Consider the Viewpoint: Overcome the Fear of Failure/Regain
    Feb 12, 2025 – 59:48
  • Episode 214: Fear of Success Following Significant Weight Loss
    Feb 5, 2025 – 01:15:19
  • Episode 213: Improved Health and a Better Life — Your Drishtis! Preparation and Patience Required
    Jan 29, 2025 – 53:56
  • Episode 212: Boundaries in General and with Food Pushers Specifically
    Jan 22, 2025 – 01:22:38
  • Episode 211: You Either Got It or You Don’t… Positive Emotional and Mental Wellness – From Then To Now
    Jan 15, 2025 – 01:15:50
  • Episode 210: The Connection Between your Relationship with Yourself and Food
    Jan 8, 2025 – 01:10:27
  • Episode 209: Discovering or RE-Discovering Your Relationship with Food
    Jan 1, 2025 – 01:13:57
  • Episode 208: How Did I Get Here? Understanding Your Obesity
    Dec 25, 2024 – 01:12:14
  • Episode 207: A BariAftercare Year in Review with Laura Preston!
    Dec 18, 2024 – 01:24:03
  • Episode 206: Scott’s Bariatric Journey Plays Out on National TV
    Dec 11, 2024 – 01:06:30
  • Episode 205: Alcohol: The Facts with Special Guest, Dr. Susan Mitchell
    Dec 4, 2024 – 01:24:54
  • Episode 204: Sanjay Gupta’s Summary about GLP-1s
    Nov 28, 2024 – 01:09:03
  • Episode 203: GLP’s for Weight Loss. The Be All and End All?
    Nov 20, 2024 – 01:03:04
  • Episode 202: Romantic Relationships and Dating after Significant Weight Loss
    Nov 13, 2024 – 01:12:26
  • Episode 201: Developmental Stages of Life and Your Relationship with Food
    Nov 6, 2024 – 01:05:29
  • Episode 200: The 10 Principles of Intuitive Eating: A Detailed Description, Part 2
    Oct 30, 2024 – 01:14:34
  • Episode 199: The 10 Principles of Intuitive Eating: A Detailed Description, Part 1
    Oct 23, 2024 – 01:09:10
  • Episode 198: Intuitive Eating — Yay or Nay? A Conversation with Shea Quinn
    Oct 16, 2024 – 01:09:32
  • Episode 197: Fertility, PCOS and YOUR Bariatric Journey
    Oct 9, 2024 – 01:14:07
  • Episode 196: A Big Word That’ll Bring You Big Results — INDIVIDUATION
    Oct 2, 2024 – 01:11:10
  • Episode 195: Calling all FOODIES — Meet Jared Gleaton, Author of A Feast for the Senses: The Psychological Art of Eating Well
    Sep 25, 2024 – 01:00:54
  • Episode 194: Katie Chapmon, RD is back with — Your Gut Biome, Part 2!
    Sep 18, 2024 – 01:04:49
  • Episode 193: The Doom Loop of Irresponsibility
    Sep 11, 2024 – 01:01:08
  • Episode 192: Do What, Now?
    Sep 5, 2024 – 01:00:04
  • Episode 191: Your Gut Biome: What YOU Need To Know!
    Aug 28, 2024 – 01:03:46
  • Episode 190: What Exactly IS Trauma and How Does Trauma Impact Your Bariatric Journey?
    Aug 21, 2024 – 01:05:10
  • Episode 189: Book Review of Healing Emotional Eating for Trauma Survivors, Part 2
    Aug 14, 2024 – 01:01:43
  • Episode 188: Book Review of Healing Emotional Eating for Trauma Survivors, Part 1
    Aug 7, 2024 – 58:11
  • Episode 187: Meet Diane Petrella, Author of Healing Emotional Eating for Trauma Survivors
    Jul 31, 2024 – 01:08:49
  • Episode 186: Readiness for Change…At Every Step Along the Way
    Jul 24, 2024 – 01:05:55
  • Episode 185: Weight Loss Surgery is Like a Wedding! Who Knew?
    Jul 17, 2024 – 46:05
  • Episode 184: Always Go Back to the Basics — The Bariatric Basics
    Jul 10, 2024 – 01:02:24
  • Episode 183: Post-Op Amy is Crushing the NSV’s and Kelsey is Helping Her!
    Jul 3, 2024 – 01:10:54
  • Episode 182: Modification or Transformation. What’s It Gonna Be?
    Jun 26, 2024 – 58:32
  • Episode 181: Personal Power, Happiness and Long-Term Success, Part 2
    Jun 19, 2024 – 01:07:17
  • Episode 180: Personal Power, Happiness and Long-Term Success
    Jun 12, 2024 – 01:10:10
  • Episode 179: What Do Mental Toughness For Young Athletes And Life As A Post-Op Patient Have In Common? PART 2
    Jun 5, 2024 – 59:39
  • Episode 178: What Do Mental Toughness For Young Athletes And Life As A Post-Op Patient Have In Common?
    May 29, 2024 – 01:05:02
  • Episode 177: Perception vs Perspective and YOUR BariAftercare!
    May 22, 2024 – 57:10
  • Episode 176: Self-Efficacy, Habits and YOUR Success!
    May 15, 2024 – 53:29
Recent Reviews
  • Shaunt404
    I love the podcast it’s very informative!!!
    Thank you Dr Stapleton, your podcast is very helpful. It’s help me to shift my mindset before surgery.
  • Wendi76
    Informative & so very helpful
    I love how your podcast are short and straight to the point. You always bring on other professionals and I love that. You can also feel that you are doing this because you want to help people and it’s your calling. I started listening to you six months before I had my surgery and I am now postop seven weeks and still learning so much from you and all the others that you bring on your podcast. Thank you and continue to do what you do. We appreciate you!
  • LACMWC
    A Must Have Tool For Bari Success
    Thank you for sharing your skill set and your heart. At almost 3 years post op RNY I needed this so much.
  • Heartaflame
    A must listen for bariatric patients
    I started listening to Connie’s podcast soon before my VSG. I had surgery in Mexico and had no pre or post care and this podcast helped me so much to form a good mindset with realistic expectations and goals. I have lost a total of 157 pounds and went from a BMI of 53 to 24 and am happily maintaining 17 months later. Thank you for all you do!
  • momput
    Bariaftercare with Dr Connie
    A must listen for anyone struggling with weight issues! Great solid advice for maintaining a healthy lifestyle! Thanks for such a great resource!
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