well said

684
Sexuality #35

Dive into real talk on wellness, mental health, and personal growth with Well Said Syd. Each week, complex health topics are broken down into actionable advice, mixing expert insights with unfiltered stories of life's ups and downs - including your written in advice needs & stories.From anxiety to relationships, Syd tackles it all with honesty and humor. Well Said isn't just a podcast—it's a community of people supporting each other as we navigate life's challenges. Because we're all just doing our best, and it's better when we do it together. Join for those "I needed to hear that" moments and practical strategies to level up your life.Inspired by her own path of living well & self-discovery, Syd creates a space where listeners feel seen, understood, and empowered.

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Recent Episodes
  • S2 Ep49: 10 Wellness Habits That Will Actually Transform Your Life in 2025 (That Aren't BS)
    Dec 16, 2024 – 51:02
  • S2 Ep48: Getting a Boob Job Changed My Body but Not My Confidence - Here's Why
    Dec 9, 2024 – 54:22
  • S2 Ep47: Friendship Evolution in Your 20s: Setting Boundaries, Growing Apart, & Life After College
    Dec 2, 2024 – 01:14:10
  • S2 Ep46: Wellness Traps & Nutrition Tea: Diet Culture Is Sabotaging You w/ Shana Minei Spence
    Oct 7, 2024 – 59:34
  • S2 Ep45: Digital Detox Dilemma: Thriving in a Social Media World Without Losing Yourself
    Sep 30, 2024 – 01:13:31
  • S2 Ep44: SISTERCAST: Sober Curious? Navigating your 20s & Goals Over Over Sunday Scaries
    Sep 23, 2024 – 01:09:39
  • S2 Ep43: Naturopath Doc on 4 P's of Women's Health: PCOS, PMDD, Periods, and Perimenopause Pt. 2
    Sep 16, 2024 – 01:26:59
  • S2 Ep42: Hormone Health, Inflammation, & Integrative Healing: Decoding your Body's Messages w/ Dr. Cassie Wilder Pt. 1
    Sep 9, 2024 – 55:40
  • S2 Ep41: Love & Money: 7 Game-Changing Finance Rules for Singles & Couples w/ Financial Advisor Ryan
    Sep 2, 2024 – 01:19:40
  • S2 Ep40: Passion to Profit: Self-Investment & Building a Purpose-Driven Business w/ Blair Blanchette
    Aug 26, 2024 – 01:13:59
  • S2 Ep39: Secret Code to Unlocking Your True Self: Human Design w/ Maggie Hilpisch
    Aug 19, 2024 – 01:00:36
  • S2 Ep38: How to Manifest TF Out of Your Life w/ Callan: A Journey of Healing, Growth, & Transformation
    Jul 29, 2024 – 01:27:59
  • S2 Ep37: Nutrition Secrets: Healing Your Gut, Balancing Hormones, and Optimizing Health with Dietitian Sam
    Jul 22, 2024 – 01:21:02
  • S2 Ep36: ADHD Guide to Conquering Overwhelm & Getting Sh*t Done
    Jul 16, 2024 – 51:48
  • S2 Ep35: BONUS EPI: Mediumship - “Are they trying to communicate with me?” Signs, Spirit Stories, & How to Channel your Energy
    Jul 1, 2024 – 01:02:18
  • S2 Ep34: Your Tough 20's Guide: Stop Forcing Friendships, Comparing Your Life, & Dating Mr. Wrong
    Jun 24, 2024 – 01:05:38
  • S2 Ep33: SISTERCAST: Dating vs. Validation & "Do I Give the Cheater a Chance?" & Where
    Jun 17, 2024 – 57:55
  • S2 Ep32: “My MIL is ruining my wedding” & No Bridal Party Trend
    Jun 10, 2024 – 58:18
  • S2 Ep31: Workout to See Change, Build Muscle, &Squash Fads w/ Trainer Alex Barton
    May 27, 2024 – 01:05:11
  • S2 Ep30: Detox Your Life: Hidden Toxins in Your Home & Food with Allison Evans of Branch Basics
    May 20, 2024 – 01:12:07
  • S2 Ep29: The Corporate Ladder: Climbing, Finding Your Passion, Challenges, & Drama
    May 13, 2024 – 01:11:51
  • S2 Ep28: Childhood Trauma to Bad Dates: Understanding Relationship Patterns with Dr. Ellen Honsa
    May 6, 2024 – 01:21:06
  • S2 Ep27: Michelle Young: Navigating Fame, Friendships, & Self Discovery
    Apr 29, 2024 – 01:30:08
  • S2 Ep26: Catherine Nebs on Choosing your Tribe, Leaving Hometowns, & Family Drama (Part 2)
    Apr 22, 2024 – 01:03:19
  • S2 Ep25: Navigating Grief, Signs, and Silver Linings with Catherine Nebs (PART 1)
    Apr 15, 2024 – 01:21:45
  • S2 Ep24: SISTERCAST: Navigating Adult Friendships: Outgrowing, Making New Ones, & Setting Boundaries
    Apr 8, 2024 – 01:13:40
  • S2 Ep23: POV: You're Having Hard Convos Because Society Isn’t w/ Lala Montero
    Apr 1, 2024 – 01:44:19
  • S2 Ep22: Lifestyle Changes that Heal Disease & Yield Happiness w/ Megan Sheley
    Mar 25, 2024 – 01:04:43
  • S2 Ep21: Is this Normal? Hormones, Birth Control, & Periods w/ Dr. Jolene Brighten
    Mar 18, 2024 – 01:20:48
  • S2 Ep20: SISTERCAST: The Secrets to Building Confidence & Being Present
    Mar 11, 2024 – 55:37
  • S2 Ep19: How we Live Longer, Regulate our Bodies & Balance Hormones w/ Dr. Jim Lavalle
    Mar 5, 2024 – 01:12:49
  • S2 Ep18: Simplified Health: 3 Needs for Longevity w/ Dr. Matt Wiest
    Feb 26, 2024 – 01:09:57
  • S2 Ep17: I’m Boring & I Love it: Health Era, Stress Mngmt, & New Routines
    Feb 19, 2024 – 50:01
  • S2 Ep16: Sex Therapy: Desire Discrepancy, Communicating Needs, & Spicing Things Up w/ Lyndsey Fraser
    Feb 12, 2024 – 01:34:11
  • S2 Ep15: Happy Gut, Happy Skin! Heal Acne by Healing your Gut w/ Maria Marlowe
    Feb 5, 2024 – 01:07:40
  • S2 Ep14: Sistercast on Friendships: Breakups, Differences, & Long Distance Friends
    Jan 29, 2024 – 01:23:39
  • S2 Ep13: Love Languages Aren't Enough w/ Relationship Therapist, Renee
    Jan 22, 2024 – 01:28:11
  • S2 Ep12: Alejandra: Happily Single & Self Improving
    Jan 15, 2024 – 01:27:17
  • S2 Ep11: MLB Human Performance Coach on Performing Under Stress & Mouth Breathers
    Jan 8, 2024 – 01:04:39
  • S2 Ep10: TWO HOT TAKES on Dating: Red Flags & Never Put Up with These 5 Things
    Jan 3, 2024 – 01:34:30
  • S2 Ep9: Improve your Diet, but Don't Diet w/ Dietitian, Lauren Hubert
    Dec 26, 2023 – 01:08:47
  • S2 Ep8: Story of Substance Use, Recovery, & Helping Others on Thier Journey
    Dec 18, 2023 – 01:18:55
  • S2 Ep7: Habits: Setting, Making, & Keeping Them + Friend Dating Advice
    Dec 11, 2023 – 01:22:40
  • S2 Ep6: Changing your Perspective on Life w/ Mason Branstrator
    Dec 4, 2023 – 59:07
  • S2 Ep5: Fiancé Chat: How to Budget, Save & Talk Money with your S/o
    Nov 27, 2023 – 01:13:26
  • S2 Ep4: Your People Pleasing is Making you the Bad Guy
    Nov 20, 2023 – 41:01
  • S2 Ep3: CALL SYD: Sister Advice on Dating, Apps, & Signs He's into You
    Nov 13, 2023 – 59:25
  • S2 Ep2: Two Hot Takes: Engagements, Marriage Musts, & Taking the Next Step
    Nov 6, 2023 – 01:08:35
  • S2 Ep1: A New Era: Imposter Syndrome, Breaking Up & Finding Myself Again
    Oct 30, 2023 – 31:18
  • S1 Ep138: A Straight Candid Farewell - Whats Next?
    Oct 2, 2023 – 50:15
Recent Reviews
  • mburns9
    Amazing content, intolerable ads
    I’m normally not one to leave negative reviews, but I have no idea how else to give my feedback. I loved the episode I just listened to. The conversation between syd and her guest was powerful, helpful, and healing; particularly when they responded to listener write-ins and gave their guidance. However, each time there was an ad break, the peaceful moment I found myself in was abruptly interrupted by the MOST aggressive, aggravating voice I think I’ve ever heard. I literally wanted to throw my phone across the room. Sir, why are you screaming at me and what did I do to deserve your grating voice in my ear? TLDR: loved the episode, reoccurring ad made my ears bleed
  • Banannie0116
    Love the new format!
    So I was a fan of the previous podcast with both girls however I am now a massive fan of the new format with just Syd. You can tell she really flourished and grew into herself with the new changes and it's so much better. I'm so much more of a fan! Loveeee it. Keep going Syd, trust your gut and the process. You give amazing advice and are such a comfort. It's like I'm on the phone with a friend who is full of the best advice!
  • From a Regiatered Dietitian
    Think more about your ad
    I love the new vibe Syd and the direction and growth you’ve taken the pod. I encourage you to think a more about your GLP – 1 ad. The weight loss drug, that is taking away from many ppl with diabetes, due to ppl with no diabetes abusing it for weight loss. It is very controversial and doesn’t seem to line up with your values.
  • Corinak28
    Heavy
    Past few episodes have been very heavy. It’s hard to turn on a podcast after a long day and it’s so sad and serious. We love the more relatable “relationship advice” episodes!!
  • inojbeck
    Enjoying Sydney solo
    I’m liking the new vibes this podcast is giving.
  • Lakenstorm
    THRILLED! :)
    I hardly ever write a review but I felt it needed to be said. I originally started ‘Straight Candid’ super late in the game after they were on THT- but only a here and there filler episode between true crime. I’m in a place in life where I’m trying to be a better me and really evolve all around as a person. I look at my feed this week and the first episode of ‘Well Said’ could not have been made for me any better. I’m ecstatic about this change and I can’t wait to hear more. Thank you!!!!!
  • Kjhvjjvsjjvkhgv
    So proud of you!!
    Love listening to Syd! So proud of the growth and awareness that has come out of the transition. Keep on doing you!
  • cteeb
    Solo Syd
    Syd comes off as relatable and introspective in episode 1 of the new spinoff from Straight Candid. Excited to see what she continues to bring forward in this new season of the pod as a solo host!
  • sammiefaith
    Love y’all!!!
    I absolutely love the new direction! This has gonna be scary and you guys have rocked this and will rock your future endeavors!! Congratulations on this exciting new phase!!!
  • Toeshoedancer101
    Used to be great
    Used to be frat, funny, lighthearted, and relatable for everyone. Topics now are very activism based - which would be fine if it was only a few episodes- but it’s literally brought up every episode
  • S&T2025
    Love this Podcast!
    I personally love listening to longer episodes and hearing all their comments. I drive 50 minutes one way to work and time flies when I am listening to this podcast. They give a real, low drama, humbled advice to so many different topics.
  • SCR0912
    Lip reading
    Hi I absolutely have fallen in love with your podcast I went to go watch on YouTube but your microphones cover your mouth is there any way you guys could just move them out of the way a lil bit I am hard of hearing and really don’t like subtitles because sometimes they’re not accurate and I lil read but I can’t do that with the mics covering. Anyways love you guys so much!! ❤️❤️
  • midwest boss babe
    Thank you!!
    I absolutely love this podcast! It’s like listening to your two distant best friends going through the same thing that you are. I’ve also lived in Minneapolis in the past so all the references are so fun and make me miss the cities but being able to listen to all the stories and help tips are amazing!! Keep it up Girls!! I love it!!!
  • Dotdotdotdot21
    It’s giving mean girl
    🥴
  • @helennigus_
    one of the best
    (also came from THT!!) i think finding out syd got engaged was the best surprise ever, almost crashed my car. i love this podcast so so much. hopefully in the future you guys can do a LIVE MN show?🤞
  • Pcourtcourt
    Used to be good
    This podcast used to be good. Now it’s just drama and not “candid” as advertised.
  • wolfygirl2000
    awesome sauce
    you guys are amazing!! love two hot takes and found you off of there. now i have two podcasts to constantly binge lol. feels like we’re besties on facetime
  • kayhoff51
    So real!
    Love you guys! I am an avid two hot takes listener and I found your podcast after listening to your episode! Recommend you to some co workers and we all have been binge listening and talking about it during work hours! Thanks for being so real with us!
  • MDawg.555
    SO RELATABLE!!! Love it.
    I literally laugh out loud several times throughout each epi at their banter!!! These ladies are the real deal and it feels to good to hear them say out loud what we are all thinking!!! Taking a much needed hiatus from the dark world of true crime for content that makes me smile!! Fitness, food, fashion, relationships… you name it they cover it!! Can’t recommend Straight Candid enough! Go MN girlies!!!
  • katlynn Tucker
    Love love
    The big sister advice you never knew you needed!!
  • erie5555
    Fun and easy
    This is a fun and easy listen! Always puts a smile on my face and makes me giggle! Great to put on your weekly rotation of podcasts!
  • Izzy_Iz.0102
    So good
    This is so encouraging!! Highly recommend!
  • nicolealyssa25
    One of my favorite pods
    Honestly one of the best podcasts out there. You truly feel like you’re hanging with your friends when you listen to Syd and Soph. I always throw Straight Candid on when I’m cleaning, going for walks, or driving to work….so just about anytime ☺️ I love their personalities and you can tell they are truly being themselves (hence the title)
  • HRCG!!
    Episode 120
    Episode 120 is the best yet! Hysterical content making me laugh out loud.
  • messyjiller
    Listen every week!
    I love these gals. I feel like they’re my personal besties
  • kszurek
    Fantastic local find!
    I love that your here in Minneapolis! I love that you normalize things that are normal that people act like are abnormal. I love your raw honest vulnerability! You both keep it real and I can speak for most of us by saying we appreciate that! I wish episodes were under 1 hour.
  • It’s Kym
    Supporter
    Love this podcast, you guys are the best !
  • Neighborhoodhippy
    Y’all really be killing it
    I love every topic you guys go through, really just being your true authentic selves and it’s inspiring and motivating 💪🏼
  • sbartiromo
    Dr. Jolene Brighten awesome episode
    Loved Dr. Jolene!! I learned so much and immediately hit “add to cart” for her book. Imagine if she and Dr. Sarah had a practice together??!!
  • geevalla
    Hilarious
    I ran into a video of the podcast on tiktok that I had to go listen and now I’m hooked. You guys are hilarious i love listening while I drive to work and get ready keep it going ladies! 🔥🔥🔥
  • rico de galllllooo
    10/10
    Love the variety of topics on this podcast, the relatable stories shared by the hosts, straight candid moments and guests!! So glad I found this podcast 🧡🧡
  • Drummer's sis
    LOVE
    One of my go-to podcasts hosted by two sweet, witty, down to earth midwest girlies 💛 Highly recommend for an easy listen while commuting or unwinding for the day.
  • Ash;p
    All too relatable
    This podcast is perfect for anyone navigating the crazy times of your 20’s. Listening to their conversations normalizes some of the most absurd things that happen day to day. This podcast will leave you in tears from laughter or pulling at your heart strings. Always a highlight to my week!
  • lyss212ashley
    MY FAV PODCAST
    I started listening to Straight Candid a few months after they started recording after seeing one of their Tik Toks. I have been a loyal listener ever since! Syd and Soph are so relatable and I love how open they are about everything their going through in life. 5 stars!!! LOVE YOU GUYS 🥰🥰
  • Kari Kennedy
    Love these two so much ❤️
    This podcast means so much to me. I love listening when I’m doing chores or daunting tasks I don’t want to do. They keep me so locked in and in tune! Their content is high quality and it feels you’re hanging with them. They are so real and make you feel not so alone in the big world. They are definitely part of my self care routine and make my time refueling for whatever I’m getting ready for next, a really meaningful time!!
  • caydyqqqq
    1000% recommend listening!!
    These two women are highly relatable and so real and genuine. Syd & Soph are open books and are honest about everything they talk about. I’m sure many young adults resonate with what they share. I’ve been listening to this pod since basically the beginning and can say it is one of the few I get excited about every week. Highly recommend giving this podcast a try, you won’t regret it!!!
  • 👏🏼❤️🤩🤠🤌🏻
    so relatable
    Born & raised in Minny, now living on the east coast and feel like each week I get to visit home listening to this podcast! So relatable… so funny… actually has me rolling most of the time!
  • trishyybaby
    Love these ladies
    Syd and Soph are two “boss babes who are relatable, grounded, and absolutely inspiring. I hope every person gives one of their episodes a listen. Every person can relate to a few of these podcasts! Edit: I’ve met these babes in person once or twice and they are the real of real. What you hear on the pod is exactly who they are IRL, Aka straight candid. Also, anytime I hear Ben laugh, I smile. You are superb Ben!
  • Rachel Phipps
    Wish podcasts like this were around when I was in my 20’s!
    I’m a nearly 40 (young) woman and wish there was content like this when I was growing and learning through my 20’s. Love that the topics range from relatable, casual girl chit-chat to tips & tricks to valuable information from professionals. Really admire the vulnerability and dedication to keeping all things candid. I look forward to my Thursday walk; if you see a girl cackling uncontrollably on the Cedar Lake bike path, no you didn’t. Love you two, love Benny boo, love the pod. Keep up the great work 🧡
  • Nicolehnw
    My favorite podcast!
    Truly my favorite podcast of the 3 I consistently listen too. Their honestly and vulnerability with their listeners is so nice & helpful to hear and easy to relate too. Love it!
  • ArysMx
    ❤️‍🔥❤️‍🔥❤️‍🔥
    Love it!!
  • must listen to!!
    THE HOLLYGRAIL OF ALL PODCASTS
    This is the best podcast I have ever lessened to I love how they always keep it candid there are moments were you are laughing and moments were you are so intrigued with what they are saying and the truth behind it. But every episode in unique and truly amazing I would 100% recommend this podcast to everyone and anyone!!
  • thecookieofbrookies
    new listener, love the pod!
    okay absolutely love this podcast. i’m binge-listening from the beginning, and since my job is mind-numbing data entry work i get lonely sitting by myself at my computer all day. i listen to these two basically all day every day to get caught up and they have so many funny stories! i feel like i’ve learned so much from these two about trying to navigate my life, especially since they’re a little bit older than me. although i don’t agree with everything they say i love that they’re candid and i appreciate their opinions. it gives perspective! y’all come listen to this podcast! it’s AMAZING!
  • leah🫣
    Thursday's are my favorite days !
    This is my favorite podcast ever!! I started listening during mid-Covid times and I swear it has kept me sane since. Soph & Syd are the most genuine people and discuss important topics that make me feel human. In a space that feels so "for show" im glad to have an outlet that lets me know people are feeling and going through the same things. Couldn't recommend this show enough, and excited to keep laughing and keep learning XO much love from NY!!
  • MaggieMN3
    Love
    Best. Podcast. Ever.
  • Tfgkufxsfkix
    Thursdays>
    The best freaking podcast I’ve ever listened to. I look forward to Thursday mornings so I can wake up and listen to the new eps. I always finish it feeling happy and loved! You guys ROCK
  • KourtDavis
    Best Podcast By Far!
    Since first listening to this podcast I have now binge listened to every single episode! Syd & Soph have those deep conversations about anything and everything while also keeping it light hearted and funny. They aren’t afraid to be themselves and completely candid which is what keeps me coming back for more!
  • KateHanny
    LOVE! 🫶
    My friend recommended that I start listening to this podcast where these 2 fitness girlies talk about everyday things - from wellness tips/tricks/myths to relationship advice and I am so grateful she did! Soph & Syd make you feel like you’re best friends! They have me laughing one minute from hearing their candid stories and crying the next while they get real about panic attacks/stressors. Also, it’s a huge bonus if you live in Minnesota because they give a lot of good recommendations about things to do in the area. Straight Candid has become one of my favorite podcasts! 🫶
  • chelseaakennedy
    Best Podcast EVER!
    Straight Candid is the greatest podcast because I feel like I’m talking to my besties. Syd and Soph are so relatable, funny, and inspiring. I promise you will NOT be disappointed. These girls are the REAL DEAL! #straightcandid
  • _evonalise
    Favorite Podcast
    Being from the Minneapolis area is what drew me in, & the amazing content is why I’ve stayed a listener for the last year. Listening to Syd & Soph is the highlight of every week. They touch on so many subjects (both serious & psychotic) that are relatable & helpful to someone going through similar things. This show has opened my eyes to many things & also helped me realize that some candid moments are just a part of life. I love them both & would probably be the biggest fangirl if I ran into them in the north loop. I look forward to Thursday’s episode every week. #hoodie ig: _evonalise
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