The Sleep Detective podcast: what causes insomnia and how to fix it

Can't fall asleep?Or stay asleep?And you've tried everything?!In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your insomnia so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trouble sleeping, and what causes chronic insomnia.If you've tried everything and you still can't sleep, this podcast is for you. You are meant to sleep well! and you can cure your insomnia!

Recent Episodes

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Recent Reviews

shaymurr

Fix a few things

I like that’s she’s doing this sleep series but it’s very hard to find the numbered episodes when she doesn’t number them anywhere to find? So how would I find episode 3 when we are on episode 143? Help please. Also, if you really want help- try Martin Reed, the Insomnia Coach. Martha just gave me anxiety and had me convinced I needed to do a bunch of expensive tests but Martin assures you that you can get sleep again and helps retrain the brain.
Heike Y.

I had no idea

I loved the interview with Dr. Patel and how we must breath to sleep better. So many people breath shallow and after listen I’ll focus on the techniques offered.
Mishzes

Very informative but maybe try new music at the end

As an insomniac, I enjoy listening when I can’t sleep. Very informative and gives me confidence and a sense of peace that I can overcome insomnia. I load many episodes in my queue in hopes that I’ll eventually fall asleep, which I do. However, I am awaken every time by the music at the end of each episode which doesn’t fit the tone at all. Everything else has been great and I enjoy listening otherwise!
KrisDCrem

Not helpful

I’m convinced that the vast majority of insomnia cases are fueled by fear and anxiety… not mold. Listening to this podcast during my struggle only made my insomnia and anxiety worse, because I thought that my issues with sleep were a sign of something worse going on in my body. There are better resources out there for those suffering than this! I’m fully recovered now and have helped many people also find recovery - for those struggling, there is hope!
Canadachica

So excited for this podcast

I find myself nodding along to the entire episode because I feel so seen and understood. I’ve looked up how to cure my insomnia so many times but all the advice is generic at this point. I know my issues are deeper but I was overwhelmed on where to start- this is the place! Can’t wait to learn more and benefit from this podcast. Amazing start to the pod!
Dr. Darian

Well Worth the Listen

Martha is a wonderful person to talk about sleep. She makes it easy and palatable to listen and implement the strategies she has about sleep. It is well worth the listen! Dr. Darian Parker
Aschlecht

Very informative

Martha is a wealth of knowledge and really helps simplify the science of sleep. I’m already catching better Zzzs.

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