Recent Episodes
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The Science Behind Ketones as Fuel Source with Founder of Ketone IQ Michael Brandt
Jun 4, 2025 – 01:05:20 -
Interview with Wayne Larden - TCS Sydney Marathon Race Director
May 28, 2025 – 32:51 -
How to Run with your Slower (or Much Faster) Friends
May 21, 2025 – 52:03 -
Running News: Marathon Results Roundup, Grand Slam Track Debut, NCAA Paying Athletes Directly and More
May 14, 2025 – 01:19:55 -
Gear Up for Spring: Picking New Running Gear for the Warmer Weather Ahead
May 7, 2025 – 01:07:01 -
Runner Problems: Solving Common Struggles that Only Runners Understand
Apr 30, 2025 – 01:16:17 -
Don’t Screw up the Easy Stuff: Recovery Runs, Strength Training, Nutrition and More
Apr 23, 2025 – 53:14 -
Time to Shine: How to Perform Your Best in Any Weather Conditions on Race Day
Apr 16, 2025 – 01:11:31 -
From 2x Brain Surgery Survivor to 2x Olympic Marathon Trials Qualifier: Molly Bookmyer
Apr 9, 2025 – 58:45 -
Behind the Scenes at the Boston Marathon with Lauren Proshan, BAA Director of Operations & Production
Apr 2, 2025 – 01:06:26 -
How to Master Running with Matt Fitzgerald
Mar 26, 2025 – 01:02:42 -
Mastering the Art of Carb Loading with Registered Dietician Travis Wilson
Mar 19, 2025 – 01:05:06 -
Unfinished Business: How to Embrace the DNF
Mar 12, 2025 – 55:10 -
Running Data Decoded: How to Use Common Performance Metrics to Maximize Your Training
Mar 5, 2025 – 01:01:59 -
Mileage in the Bank: Can you Really Run More Now to Make up For Missed Runs Later
Feb 26, 2025 – 43:12 -
Chipotle x Strava: The City Challenge - Motivating Runners One Burrito Bowl at a Time
Feb 19, 2025 – 41:35 -
Race Your Way to Fitness: How to Effectively Build Racing Into Your Training Program
Feb 12, 2025 – 53:26 -
Underrated or Overrated: Trends in Running
Feb 5, 2025 – 58:05 -
Run the World on a Budget: How to Travel for a Race Without Spending Lots of Money
Jan 29, 2025 – 01:06:35 -
Training Insights from Alex Ostberg, Assistant Coach at Bowerman TC & Former RC Coach
Jan 22, 2025 – 01:05:34 -
The Best Marathons to Set a New Personal Best in 2025
Jan 15, 2025 – 59:37 -
How to Deal with Getting Sick as a Runner
Jan 8, 2025 – 01:02:03 -
Nutrition Tips to hit your fitness goals in 2025
Jan 1, 2025 – 01:08:46 -
Seeing the World Through Running with the Founder of Go! Running Tours - Lena Andersson
Dec 18, 2024 – 50:33 -
RC Spotlight with Bethany and TJ - How this Mother and Son Duo Each Won the Muleskinner 50 Miler Together
Dec 11, 2024 – 01:00:10 -
Overrated/Underrated - Healthy Habits for Runners
Dec 4, 2024 – 01:04:26 -
Don’t Get Left in the Dark: What Many of us Get Wrong About Running in Dark and Cold Winter Weather
Nov 27, 2024 – 55:21 -
Running Shoe and Gear Picks with Robbe Reddinger from Believe in the Run
Nov 20, 2024 – 01:25:15 -
How Soon is too Soon to Start Running Again After a Marathon
Nov 13, 2024 – 46:32 -
Gut Instinct: How to Prevent GI Issues from Getting in the Way of your Running
Nov 6, 2024 – 01:02:56 -
Trials and Triumph: How Jacob Heslington Overcame the Odds to Finish 21st at the US Olympic Marathon Trials
Oct 30, 2024 – 55:12 -
Evidence-based Ways to Stay Healthy as a Runner with Chiropractor Chantelle Maryuen
Oct 23, 2024 – 49:15 -
Coach Ruairi Moynihan Shares his Favorite Workouts
Oct 16, 2024 – 01:05:26 -
5x National Champion Sabrina Little: Finding Happiness Through Running
Oct 9, 2024 – 01:08:41 -
Practical Tips for Balancing Running With Your Busy Lifestyle
Oct 2, 2024 – 53:40 -
One Gotta Go: Runner’s Edition
Sep 25, 2024 – 41:23 -
Time to Taper: How to Get To Race Day Fresh and Avoid the Dreaded Taper Tantrums
Sep 18, 2024 – 53:12 -
How Caffeine can Boost Performance as a Runner
Sep 11, 2024 – 01:07:04 -
Marathon Nutrition: Fueling Strategies for your Performance and Weight Management Goals
Sep 4, 2024 – 55:05 -
Road vs. Trails: Debating which Sport has the Better Athletes
Aug 28, 2024 – 01:10:17 -
Race Day Simulation: How and Why to Mimic the Conditions of your Race in Training
Aug 21, 2024 – 01:08:35 -
Unlocking your Mental Running potential with Sports Psychology Practitioner Ashley Eckermann
Aug 14, 2024 – 01:03:37 -
A Runner’s Guide to Getting Better When you’re not Running
Aug 7, 2024 – 49:19 -
Running Lingo Made Simple: Explaining Common Phrases Used by Runners
Jul 31, 2024 – 01:01:29 -
2024 Paris Olympics Athletics Preview
Jul 24, 2024 – 01:28:50 -
Overrated OR Underrated: Summer Training Edition
Jul 17, 2024 – 01:00:55 -
From 4:30 to sub-3 Hour Marathon: Former RC Athlete Jonathan Tolksdorf Shares his Top Lessons for Marathon Success
Jul 10, 2024 – 55:03 -
Key Principles for Pain-free Running
Jul 3, 2024 – 01:06:55 -
Rediscovering Fun and Fitness: How a Change in Distance Can Help You Find New Passions and Improve Your Performance at Any Age
Jun 26, 2024 – 01:13:27 -
The RC Team Previews the U.S. Olympic Track & Field Trials
Jun 21, 2024 – 01:16:42
Recent Reviews
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Likes gadgetsGreat coachesAfter listening for many years, I signed up for personal coaching with Runners Connect six months ago! I’m 60 and have had many injuries in the past. My coach has helped me improve a lot and avoid injury! Now, several of my running friends are also listening to the podcast and we discuss many of the various topics during our training runs! Lots of interesting and helpful information!
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KysareadsGreat podcast!Really enjoy the diverse array of running information and interviews. I thought the Race Day Simulation (on 8/21/24) episode was extremely helpful- especially making sure we run on similar terrain as our intended race and thinking through our gear, planning ahead and trying out our race kit and shoes ahead of our race to get ourselves in a good position for race day. Helpful tips and lots of good advice!
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LeslitaSimoneJoel Friel podcast, how to plan a race scheduleHorrible audio-Joel Friel sounds like he’s yelling from a bathroom or somewhere where the sound sort of echoes. So hard to hear it wasn’t helpful.
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jmorton0531Please stick to runningMight not be the podcasts fault but the most recent episode of Runner spotlight had a runner named Catie on it in which she went full political and called out racism in running!? Also said she wanted to help make the sport more inclusive. Please just cover running. Because they didn’t edit that content, I gave a poor rating.
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DlisapatRepeats of old podcast materialThere’s been a lack of new content for the podcast. The new format appears to be a compilation of old podcasts pieced together under one topic. It’s very disappointing. Sound quality is poor.
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no nickname avaialbeAlways interestingThanks Michael for your recent podcast I always enjoy the different topics
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Jess Kicks RocksMacros EpisodeFor the love of everything holy, if you’re going to cover a nutrition topic as important as macros, have a registered dietitian as your expert on the topic, not a coach who has a”passion” for nutrition. You can find no less than 20 RDs who specialize in running on instagram. Please and thank you.
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TinyMcgheeGoing downhillThis podcast has totally gone downhill since Claire left. It doesn’t seem like the new host is even on other than to introduce poorly organized clips of regurgitated material with poor sound quality. Much better running podcasts out there.
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HappyRunningFanRecycling Claire's Old ContentDo yourself a favor and listen to Claire's show The Planted Runner Podcast instead. They are reusing and recycling her old shows instead of creating new material. This is a dying brand.
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Deno.3Super shoe episodeThis episode had no actionable running material. Not sure who hosted this but they complained most of the show. There was no positive advice given. It’s been a while since listening but if these are the host moving forward, I’m out.
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PeaceloveandphysicsA Peek Inside The Training Mindset of a 13:30 5k RunnerMy favorite episode on this show so far. Great job!
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Jeanne606Starting to sound like the “Let’s Run” message board in podcast formFinally had to unsubscribe. The flippant way in which Alberto Salazar was described as simply having “unscrupulous connections” in passing was the final, tone-deaf straw for me. The guy was banned from our sport for sexually assaulting an athlete. Not to mention all the doping. Get with the program.
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SephorafanGreat podcast!💗Love the episode with Brian Reynolds-double amputee💗
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Clan DadHit and miss…and missIf you want to know how to fit 12 minutes of advertisements into a 30 minute podcast - here you go. Also a very good chance the show is an audio recording of a YouTube presentation, or someone reading an article they wrote. The coaches clearly know what they’re talking about, but the presentation on this podcast is subpar, especially considering how long it’s been around.
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lilitaliaGoing downhillI LOVED the older episodes of this podcast.. like binged hours of them on the run all summer long. Ever since Claire left, it’s been going downhill. A lot of regurgitated content in December and the new ones in January feel like whole episode paid advertisements for whatever product the interviewee is selling.
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PielimedogThe background dog barkingIs making this podcast impossible to listen to.
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tyr0720Too many sponsors…The majority of an episode was an add… I’m not here for the sponsors sorry but any info that was helpful in that episode was totally lost in my opinion
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workoutrunnerSUCH A Great Resource!I love this podcast! I’m a Masters runner and have been helped so much by the episodes on injury prevention and great suggestions on training plan ideas. This podcast has been such a gift! Thank you!
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haleymarie12LOVE this podcast!!so much info and easy to digest - this is a great podcast for any level of runner. I would love an episode (or two or three!!) about what to eat and when. I think there’s a few, but I’d love to have some more, maybe with specific foods and meals that runners love.
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NicT_COA must-listen for any runner!I’ve listened to a lot of running podcasts. Claire’s show is my absolute favorite and the only one I keep coming back to. Her approach resonates with me so much and guests are super knowledgeable.
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mindytinkerbellAuthenticCoach Claire not only provides most invigorating podcasts but truly does it with her heart & soul…you can feel her authenticity & genuine concern for each & every listener no matter where they are in their running journey…topics are right on trend & will inspire you…she is the best!!!!
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ThebishopolasleyGreat PodcastExcellent advice, engaging guest, and lots of fun to listen to! Thanks for the great podcast!
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almost fadingEngaging host , interesting topicsPerfect length for a long warm up!
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KellyBB22Most useful running podcast!I listen to a lot of running podcasts but this one is definitely the most useful for running information. I have gained a lot of insight into my own running and Claire is a wonderful host!
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G1G1!Excellent ShowI enjoy listening to Run To The Top because it gives me the information and tips I need to help me become a better runner. I even listen to it while running or riding my bike. Overall it is entertaining and Claire seems like able.
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reluctant buckeyeGreat podcastClaire is a network radio level host. Curious, engaging, passionate about her sport, her listeners. Interviews always engaging. I learn something new every time I listen.
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aprilcelesteGreat for runners from beginners to advanced!I’ve been listening to this podcast for years. I love it’s wide range of topics and guests. I love to listen to it on a solo run—-it’s like I’m on a run with friends! I’ve been running for over 20 years and am pretty good at it, but still am able to learn new things each week to help improve my running.
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kath in coGreat for masters womenI enjoy seeing the achievements of masters women. Great tips and advice. Inspirational.
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MoJoe FixBalanced, Supportive, AchievableI listen to a lot of running, fitness and triathlon oriented Podcasts. Run to the Top is always on my MUST LISTEN list. They have the right topics at the right time (it seems). I love the balanced approach of host, Claire Bartholic. She’s down to business - no fluff. I always come away from this podcast informed and inspired to continue my running and fitness journey. Make this Podcast a regular listen.
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butterfly0920Great podcast for runnersLove the podcast, have been listening to it for years on my runs. I like the new format too and always learn something new. I like the non traditional topics as well that set this podcast apart from others. Claire also has a very soothing voice!
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Tuba TonyINJURY 😱I had an ankle injury in February this year. I’m still on the mend but I stay connected to running by listening to the show. It’s a great way for me to ‘stay in the game’ even though it’s been almost two months since my injury
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kprnngInspiringAlways helpful & inspiring guests on the podcast! It’s been great to have this podcast along my running journey.
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Kyle from DuluthYou won’t be disappointed!Each episode is full of useful information and Claire always has great guests to interview.
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BillieSuttleaSo connectedLook forward to every week!
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ScrapgrrrrlYayThere are not many running podcasts with such a wide variety of topics applicable to all levels (beginners like myself). Thank you for being there!
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BooVTShort and sweetGreat information
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mamabear_runs_marathonsA must for runnersI love this podcast! They are short and to the point whether you have 10 minutes or an hour and I find the perfect to listen to in the car and on my easy runs.
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kwrunner3good infotwo thumbs up!
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Stanford 2Helping me chase my running dreamAmazing information for all kinds of runners! Helped me a lot (:
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57864755855885Great information on a variety of topicsThis is a great podcast if you want to learn more about running.
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JujeeeeeeeExcellent running podcastRun to the Top is a great source of information for all runners, whether you’re a beginner or a more experienced runner. I’ve been listening for years, and still learning new things all the time.
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Hmille3014Great running podcastI always find something helpful on these episodes. Claire is a great host!
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ddeweesThe best running podcast!I’ve learned so much by listening to Run To The Top. Undoubtedly, the show has helped me become a better runner! I truly believe it’s one of the biggest factors as to of how I’ve managed to stay healthy, avoid injury, and run faster! I love the variety of topics, experts, and first-hand experiences. Even though some episodes are focused on topics that are not obviously applicable to my own goals or interests, I still manage to learn something valuable by listening. Thank you for the great information!
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weston walkerGreat Podcast!!Love this Podcast!! It is so informative and I can’t say enough good things about it!!
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Matt GaidicaChatty, lacks evidenceReally great conversations around a central theme (running). Take this review as a complement that I’m still aboard: even though experts are brought on, advice is pretty wishy washy. There are statements like, “carbohydrates are so important for recovery… but so is protein and fat.” Okay, so food is important. I also just heard, “I think all stress is the same… as if a saber toothed tiger is chasing us.” That’s absolutely wrong, there are U-shaped curves involved. Point being, all running is not activating fight or flight, meaning recovery techniques should be spoken about in a more nuanced fashion. Because these details are overlooked, the episodes blend together, and after listening to more than 10, you get the idea: moderation. I would appreciate more studies, and even hard positions if not just to serve as a starting point to examine pros/cons of techniques and strategies.
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dalem99Run to the Topawesome podcasts for runners!!!!!!!!!!!
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JudyWesleyChapelExcellent info on everything running!Great podcast on everything to do with running: nutrition, form, gear, hormones, pacing, training and more! Love listening to Claire and her excellent guests while I run!
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Dnab1Lots of good informationThere is plenty of good information on here ranging from 5K to Marathon and beyond. Helpful advice for runners at any stage.
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12stephanie345Learning Lots!!I’m new to running and this is my go to show to learn more out my new passion. It’s also a great way to keep myself motivated — and fun to listen to while I run!!
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TheRunner2121Awesome PodcastWhat an amazing opportunity for runners at all stages of their career!
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